Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely.

Check out thesoftapproach.com for more information about training, resources, and readings.

Explore why your body sometimes resists healing, even when your mind feels ready. This episode explains how fascia stores protective patterns, reframes resistance as wisdom, and offers practical ways to honor your body’s “no” as a crucial step toward sustainable healing.

Check out thesoftapproach.com for more information about training, resources, and readings.

Discover the basics of Somatic Oriented Fascia Therapy, or SOFT—a trauma-informed, fascia-focused approach to healing that bridges the gap between mind and body. Learn how fascia holds memories, how SOFT works, and why gentle body awareness is the starting point for lasting change.

Check out thesoftapproach.com for more information about training, resources, and readings.

Curious why sex, intimacy, and real connection can feel so out of reach—even after years of talk therapy? In this trailer episode, Dr. Misty Gibson—somatic psychotherapist, certified sex therapist, and creator of the SOFT method—introduces you to the world of Somatic Oriented Fascia Therapy. Discover how tension, pain, and emotional armor live in your body’s fascia, and why true healing requires more than conversation.

In SOFT in Practice, you’ll hear anonymized client stories, practical tools, and honest reflections from the front lines of embodied sexual healing. Whether you’re looking for deeper intimacy, safer sex, or the freedom to finally relax into connection, this podcast is here for the moments talk therapy can’t touch.
Subscribe now and begin your journey toward healing, safety, and pleasure—right where it matters most: in your body.

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