In this episode of Said Your Nan, James, Stuart and Steve dive head-first (and slightly under-qualified) into the world of Imposter Syndrome. That annoying voice in your head that insists you’re one mistake away from being “found out.”

With the usual blend of banter, honesty, and questionable wisdom, the lads explore why so many men feel like frauds in their own lives, even when they’re smashing it. James brings the facts: from the 70% of people who experience imposter syndrome to how it shows up across ages, while Stuart and Steve share stories, laughs, and wildly relatable moments of self-doubt.

They break down the symptoms, the role masculinity plays, and why mid-career blokes often feel it the hardest. And of course, they offer practical ways to challenge those thoughts. From talking openly to taking the piss out of your own inner critic.

It’s funny, it’s honest, and it’s a reminder that nearly everyone is winging it…

especially your nan.

We’re back for Season 4!

This was an episode we recorded back in January 2025, so no need to be confused by 'Happy New Year' it's ok, you haven't slipped into a time shift.

In this episode, the lads dive into Obsessive-Compulsive Disorder (OCD). what it really is, what it definitely isn’t, and how it affects men’s mental health in everyday life.

James, Stuart, and Steve open up about common misconceptions, share personal reflections, and unpack the difference between genuine OCD and casual phrases like “a bit OCD.” They explore routines, intrusive thoughts, compulsions, and how these experiences can impact identity, relationships, and wellbeing.

The trio also chat about practical ways to support someone living with OCD, seeking help without stigma, and the importance of honest conversation in breaking down barriers around men’s mental health.

We made it to the end of Season 3.

On this episode James. Stuart and Steve discuss some letters that listeners have sent in.

We really appreciate everyone who listens and takes the time to write to us. Its been a fantastic season with some great topics.

As we wrap up this season we are deep in the planning for Season 4 – If you have any suggestions please give us a shout.

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind: https://mind.org.uk Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

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