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School of Self-Image

School of Self-Image

Auteur(s): Tonya Leigh
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À propos de cet audio

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto© COPYRIGHT 2024 SCHOOL OF SELF-IMAGE. ALL RIGHTS RESERVED Art Développement personnel Réussite
Épisodes
  • 472: These 2 Identity Questions Changed My Year
    Dec 17 2025

    Take the two questions from this episode even deeper, download The Art of the Edit for five more essential questions to curate your most authentic year. https://schoolofselfimage.com/art-pod

    Imagine if two simple questions could completely rewrite your year. Not by pushing harder or doing more, but by shifting your self-image. These are the questions that change everything as you move into a new year.

    One of the greatest resources I use in my life is to ask profound questions – none of the fluffy, surface-level stuff. In fact, I disappear for 24 hours every December to gain clarity on what I truly want.

    And here's the truth: answering these two questions that I'm sharing today can honestly shift your next 365 days from habitual to intentional.

    Here's what we cover:

    • Why the two questions you ask yourself can determine the identity you build next year

    • How tolerations drain energy, lower standards, and quietly shape a self-image of "settling"

    • Why choosing one thing you're done tolerating creates powerful, focused transformation

    • How identity (not willpower) is what ends old patterns and habits

    • The practice of becoming the woman who no longer tolerates the old version of your life

    • How small, daily actions reinforce a new self-image and create your next-level year

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    12 min
  • 471: Disappear for 24 Hours… and Become Unrecognizable
    Dec 10 2025

    If you're ready to trade tired resolutions for a year that feels like a work of art, step inside the School of Self-Image for The Curated Year Workshop. https://schoolofselfimage.com/join

    Every December, a mysterious entry appears on my calendar that simply says: UNAVAILABLE. No meetings. No calls. No exceptions. Those closest to me don't even ask anymore – they know I'm about to perform my annual disappearing act.

    I've done this long enough now to know… Those 24 hours are one of the biggest reasons my life doesn't feel like the same year dressed up in different clothes.

    Today, I want to tell you why I disappear for one day every year, what the holiday overwhelm is really costing you, and why giving yourself this kind of space can completely change your self-image and the year ahead.

    Here's what we cover:

    • Why stepping away for 24 intentional hours can break the cycle of repeating the same year

    • How distance, rest, beauty, and new environments create clarity

    • The difference between default goals and vision-led goals rooted in desire and honesty

    • How curation (reflecting, imagining, and choosing) reshapes both your year and identity

    • Why most women stay stuck in loops and how pausing helps you see new possibilities

    • How designing your year like a masterpiece leads you to become the woman you want to be

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh:

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    12 min
  • 470: The Dinner Party Rule That Makes Everyone More Magnetic
    Dec 3 2025

    End the year with a high vibe and celebrate with us at the School of Self-Image Holiday Party. https://schoolofselfimage.com/party

    Imagine walking into a room and instantly elevating the energy with your presence. People smile more. Conversations feel lighter. Everyone leaves asking, "When are we doing this again?"

    I discovered this simple rule at a dinner party in the South of France, and once I started using it, something fascinating happened: people's entire energy shifted. Some even had life-changing breakthroughs – all from one tiny question.

    Today, I'm sharing The Dinner Party Rule that helps you set the tone and magnetize the life you desire. Because the woman who celebrates life will find that life celebrates her in return.

    Here's what we cover:

    • The simple Dinner Party Rule that instantly elevates the energy of any room

    • Why celebration rewires your brain for progress, possibility, and success

    • How the questions you ask shift identity and behavior

    • The power of celebrating wins to deepen connection and create healthier relationships

    • How celebration strengthens self-image by building evidence of growth and capability

    • Practical ways to use this rule daily – at home, at work, with friends, and within yourself

    Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!

    You can also listen to this show on YouTube and on all your favorite podcast platforms.

    How to Connect with Tonya Leigh

    Website: https://schoolofselfimage.com/

    Instagram: https://www.instagram.com/tonyaleigh

    Facebook: https://www.facebook.com/TonyaLeighOfficial/

    LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/

    Pinterest: https://ph.pinterest.com/tonyaofficial/

    Twitter: https://x.com/tonyaleigh

    YouTube: https://schoolofselfimage.com/yt-tl

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    13 min
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