Page de couverture de Self Care Club

Self Care Club

Self Care Club

Auteur(s): Lauren Mishcon & Nicole Goodman
Écouter gratuitement

À propos de cet audio

 Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Copyright Self Care Club Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

    How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid
    May 18 2026
    This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:
    • Whether there’s ever such a thing as a “safe tan”
    • If you really need SPF on cloudy days
    • The difference between SPF 30 and SPF 50
    • Expensive vs affordable sunscreen brands
    • How often you should reapply SPF
    • Skin cancer risks for all skin tones• The ABCDE rule for checking moles
    • Warning signs that are often missed
    • The role of AI, mole mapping, and early detection
    • What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.

    Whether you’re a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancer

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

    Get in touch & come follow us on:

    Instagram
    Tiktok thttps://www.tiktok.com/@40ish.podcast
    Join our private Facebook group

    Order our book here

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

    Studio production by @launchpodstudios
    Music by purpleplanet.
    Voir plus Voir moins
    43 min
  • How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

    How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week
    May 11 2026
    How to Support Someone’s Mental Health: Tips for Mental Health Awareness WeekIn today’s episode we’re marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take for ourselves, for others, and for society as a whole.We’re turning our attention to how we can support the people around us. From starting meaningful conversations when you’re worried about someone, to normalising regular mental health check-ins with loved ones, we explore simple but powerful ways to show up for others.We’re joined by Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation. Alexa leads the Foundation’s media, campaigning, policy, and public affairs work across the UK, and brings deep expertise in shaping policy change and improving equity in mental health outcomes.
    The Mental Health Foundation, the organisation behind Mental Health Awareness Week, is the only UK charity dedicated solely to preventing poor mental health and promoting good mental health. Working across England, Scotland, Wales, and Northern Ireland, they research, develop, and campaign for better ways to support mental wellbeing nationwide. If you’d like to learn more or support their work, visit: www.mentalhealth.org.uk

    Tune in for a thoughtful and practical conversation on how small actions can make a big difference in someone else’s mental health and of course how to take action to support your own mental health needs.

    Take ‘Action’ to support good mental health this Mental Health Awareness Week 2026 Monday 11 May – Sunday 17 May mentalhealth.org.uk/mhaw

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

    Get in touch & come follow us on:

    Instagram
    Tiktok thttps://www.tiktok.com/@40ish.podcast
    Join our private Facebook group

    Order our book here

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

    Studio production by @launchpodstudios
    Music by purpleplanet.
    Voir plus Voir moins
    40 min
  • Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

    Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi
    May 7 2026
    This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you’re spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Brits are still traumatised by school PE - not surprising if you remember being asked to climb that rope in a pair of big navy pants. We hear from listeners navigating menopause in toxic workplaces, sharing the very real fear of education being weaponised, but also why the conversation still has to happen. Today’s dilemma asks: Is it actually possible to lose weight in your 40s? Despite doing “all the right things” (gym, PT, food), social media is screaming that unless you buy a miracle pill, it’s game over. We get into the pressure, the myths, and the reality of midlife bodies.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

    Get in touch & come follow us on:

    Instagram
    Tiktok thttps://www.tiktok.com/@40ish.podcast
    Join our private Facebook group

    Order our book here

    Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

    Studio production by @launchpodstudios
    Music by purpleplanet.
    Voir plus Voir moins
    39 min
Pas encore de commentaire