Épisodes

  • LED Beauty Gadgets

    LED Beauty Gadgets
    Sep 15 2025
    If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been testing out LED beauty gadgets to see if they really can smooth, plump, and rejuvenate while you unload the dishwasher. Are they the futuristic skincare miracle we’ve been promised, or just another overpriced way to look like a Stormtrooper in your living room? Join us as we reveal our findings. Products Tested: https://lyma.life/ https://omniluxled.com/ https://opatra.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    43 min
  • September Wellness Roundup Show

    September Wellness Roundup Show
    Sep 8 2025
    Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. Links below to items mentioned: Lemonade Dolls Underwear https://lemonadedolls.com/ Lipstick https://www.kikocosmetics.com/en-gb/p/lasting-matte-veil-liquid-lip-colour-17-42000/ Eyebrow make up https://www.amazon.co.uk/Maybelline-Superfluff-Mousse-Volumising-Resistant/dp/B0DGQR8Y6K/ref=asc_df_B0DGQR8Y6K?mcid=3963a5e309123789a0204efd4cf08632&th=1&hvocijid=8766036346831902810-B0DGQR8Y6K-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=8766036346831902810&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-2281435177338&gad_source=1 Blusher https://www.no7beauty.co.uk/pro-artist-luxe-liquid-blush-6-1ml/15634235.html Book of the Month All the Colours of the Dark: The Instant Sunday Times Bestseller – ‘a wonderful book’ (Richard Osman) Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    31 min
  • Gut Health and the Microbiome with James Kinross

    Gut Health and the Microbiome with James Kinross
    Sep 1 2025
    We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify: To help us unpack the noise, we’re joined by James Kinross—one of the UK’s leading experts, senior lecturer and consultant surgeon in colorectal surgery. Think you know about gut health? You don’t. James’ charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down: What the microbiome really is The gut-brain connection The truth behind the myth of IBS How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really! It’s smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season. To learn more or book an appointment go to: https://onewelbeck.com/consultants/mr-james-kinross/ bookings.digestivehealth@onewelbeck.com or call 020 8015 3597 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    52 min
  • Summer Throwback - Body Confidence

    Summer Throwback - Body Confidence
    Jul 28 2025
    This was originally released July 2023. Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to feel worthy. We hope you get a lot from it and we hope to do justice to this important topic. The ladies try out Nude Mirror Gazing with mixed results... This week the special guest expert is Carys Whittaker making her first ever podcast appearance. Carys is a mum of two living in Cardiff. For the past 7 years she has worked on social media and on her ongoing business projects alongside her husband James. Carys has become a key name on social media for her popular daily lifestyle content, gaining over 1 million followers across her channels. Starting out as a fitness influencer, she realised the lifestyle she was leading was having a negative impact on her mental health, and her content has followed her journey through weight gain and body changes. Consequently she is now one of the leading figures promoting body positivity online. She also shares content around family life, fashion, self-love, house renovations and much more; but most importantly to her, she shares her ongoing journey with self love, self care and body confidence. @carys.whittaker If you like what we do here and want to be part of the club, come follow us and be part of our growing private Facebook group Self Care Clubbers. Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    1 h et 28 min
  • Summer Throwback - Wear the Shorts

    Summer Throwback - Wear the Shorts
    Jul 21 2025
    This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enjoy Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and offer up some tips for those who don't feel confident to do so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    38 min
  • Your Summer Self

    Your Summer Self
    Jul 14 2025
    It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year; the spontaneous one, the barefoot one, the one who remembers how to just be, instead of constantly doing. In this episode, we’re asking: What version of you emerges when the sun’s out and the pressure’s off? Is it your fun side? Your libido? Your ability to sit in a deckchair without feeling like you should be folding laundry? We’re talking summer selves, seasonal magic, and how to hang onto a little bit of that barefoot energy even when September rolls in. Have a lovely summer clubbers If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    43 min
  • July Wellness Round Up

    July Wellness Round Up
    Jul 7 2025
    To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    42 min
  • Pelvic Floor Trainer

    Pelvic Floor Trainer
    Jun 30 2025
    Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.” It’s a device that claims to strengthen your pelvic floor by turning it into a video game controller. Yes. You play games with your vagina. How will they get on playing Flappy Birds? Tune in to find out! Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Voir plus Voir moins
    29 min