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Page de couverture de Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Auteur(s): Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
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À propos de cet audio

*****TOP 5% GLOBAL PODCAST*****

Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Exercise

Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?

I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!

Hey, I’m Susan. A friend of Jesus, a wife, and boy mom. For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.

I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.

I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!

If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness,
Mental and Spiritual Strength,
Discipline and Consistency,
Personal Time and Relaxation,
- this podcast is for you!

Grab your step counter and don't forget your sunscreen! It's time to walk together!

Xo Susan

Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

  1. Weekly suggestions & strategies to take better care of yourself.
  2. Encouragement to thrive wherever God has you.
  3. Exclusive info about special events and offers.

Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

Want to stay connected?

Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

Contact - > hello@suroselfcareforbusymoms.com

Podcast -＞ Link: HERE

Copyright 2025 All rights reserved. Christianisme Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Pastorale et évangélisme Spiritualité
Épisodes
  • 24 | Mediterranean Meals for Gatherings During Christmas Time

    24 | Mediterranean Meals for Gatherings During Christmas Time
    Dec 11 2025

    Do you want inspiration to find ways to incorporate a Mediterranean element into your Christmas gatherings? Do you love Mediterranean food and wonder if there is a way to add that to your Christmas menu?

    In this episode, we will dive into finding sources of inspiration so that you can make your own creative spin to add a Mediterranean flavor to your Christmas gatherings.

    https://www.themediterraneandish.com/christmas-brunch-recipes-mediterranean/

    https://www.themediterraneandish.com/

    FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Voir plus Voir moins
    14 min
  • 23 | Strategies to Exercise During the Holidays at Home or on the Road

    23 | Strategies to Exercise During the Holidays at Home or on the Road
    Dec 8 2025

    Are you traveling during the holidays? Do you need encouragement to move your body in a busy month of Christmas readiness and countdown to the New Year?

    This episode will encourage you and get to the ‘why’ of exercising. There will be several ideas to keep yourself moving whether you are at home or on the road.

    Scripture referenced:

    Galatians 5:16-17

    Isaiah 92:14

    Jeremiah 29:11

    Ephesians 2:10

    FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Get the Newsletter and become an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Get the Newsletter and become an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Voir plus Voir moins
    13 min
  • 22 | Stress Management Strategies for Peace This Christmas

    22 | Stress Management Strategies for Peace This Christmas
    Dec 4 2025

    It’s the first week of December, and are you stressed with the month already? Has the mountain of to-do’s felt overwhelming? Are you wanting some peace in the midst of your busy life?

    In this episode, we are going to dive into 4 tactical strategies to help manage stress so you can have peace this Christmas.

    Scripture referenced: Isaiah 9:6; John 14: 27

    FREEBIE LINK: https://suroselfcare.myflodesk.com/tracker

    If you enjoyed this episode, please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

    Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:

    1. Weekly suggestions & strategies to take better care of yourself.
    2. Encouragement to thrive wherever God has you.
    3. Exclusive info about special events and offers.

    Get the newsletter by becoming an Insider: HERE or type in: https://suroselfcare.myflodesk.com/insider

    Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms

    Contact - > hello@suroselfcareforbusymoms.com

    Podcast -＞ Link: HERE

    Next Steps:

    Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

    Step 2: Get the newsletter by becoming an Insider right HERE or type: https://suroselfcare.myflodesk.com/insider

    Step 3: Leave a quick review for the show on Apple podcasts.

    Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

    I am always so encouraged to know that this podcast is helping you!

    Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

    I appreciate your kindness, God bless!

    Xo Susan
    Voir plus Voir moins
    15 min
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