Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late?

My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated note-taking technique. He was born into privilege as the future 3rd Viscount of Rochdale. He knew something wasn’t right since he was about 7 years old and struggled for years trying everything he could on his own to feel better.

He was diagnosed at age 39 with bipolar disorder, depression, and dyslexia. He had been unaware of how these mental health challenges had been shaping his life until he finally sought professional help.

His memoir, Finding Peace of Mind: An Inspirational Journey through Bipolar, Depression, Addiction, and Dyslexia is releasing today, October 10, 2025.

In it he reveals how privilege and outward success offered no protection from the quiet devastation of undiagnosed mental illness and how he ultimately fought to build his sense of purpose and mental clarity.

If you’ve ever felt resistant to seeking professional help or that it’s too late, this episode is for you. Listen in.

Your presence matters here. <3 With you,

Amy

Connect with Jonathan:

Facebook & IG: @jonathankemplondon

Website: https://www.viscountrochdale.com/

Get your copy of Finding Peace of Mind here: https://a.co/d/4sluLRI

Connect with Me: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Join my weekly newsletter for gentle reminders at amymcvay.com 🌿 Share this episode with a friend who could use a little extra care today

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Movement can be medicine. In this playful episode, I share how dancing helps release stress, reconnects us to joy, and even brings us back to our younger selves.

Together, we’ll talk about:

• Why movement is a powerful way to release stuck energy
• My story of remembering how dance helps me move through anxiety and stress
• Simple ways to bring more fun and freedom into your day through movement

✨ Quick Tip Takeaway: Play one song you love and dance however feels natural. No rules, no steps, no performance—just you, your body, and the music.

Your presence matters here. <3 With you,

Amy Connect with Me: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Join my weekly newsletter for gentle reminders at amymcvay.com 🌿 Share this episode with a friend who could use a little extra care today

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Sometimes the most powerful form of self-care is retreat. In this episode, I share how cocooning—creating a safe, cozy space to rest—helped me move through exhaustion this summer.

Together, we’ll talk about:

• How cocooning calms the nervous system and restores balance
• My personal story of reaching burnout, unplugging, and recovering after rest
• Simple ways to create your own pocket of safety at home

✨ Quick Tip Takeaway: Create a 10-minute cocoon this week—wrap up in a blanket, sip tea, dim the lights, or play calming music. Let it be enough.

Your presence matters here. <3 With you,

Amy Connect with Me: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Join my weekly newsletter for gentle reminders at amymcvay.com 🌿 Share this episode with a friend who could use a little extra care today

Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.