In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character.

Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy remains deeply relevant in today’s high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to everyday life, relationships, and inner growth.

This episode is a powerful reminder that true strength comes from self-awareness, virtue, and focus on what we can control — not external circumstances.

🧠 What You’ll Learn In This Episode

• The origins of Stoicism and how it evolved from ancient Greece to Roman society
• Key Stoic figures such as Marcus Aurelius, Seneca, and Epictetus
• Why virtue is central to living a meaningful and grounded life
• The Stoic concept of eudaimonia and what it really means to live well
• How Stoicism teaches self-awareness and emotional regulation
• Why focusing on what’s within your control changes everything
• How modern psychology, including Cognitive Behavioral Therapy (CBT), is influenced by Stoic principles
• The importance of pausing, reflecting, and responding rather than reacting
• How Stoicism helps us stay present and resilient in challenging times

✨ Key Takeaways

• Stoicism is not a religion, but a practical guide to living with clarity, discipline, and integrity
• A good life is built on character, not comfort
• Self-awareness is a daily practice, not a destination
• Inner peace comes from mastering your response, not controlling the world
• Ancient wisdom often offers the most modern solutions

💭 Reflection Question

Ask yourself:

What am I giving my energy to that is outside my control — and what would shift if I redirected that energy inward?

Sit with it. That pause alone is a Stoic practice.

🌍 About The Self Help Show

The Self Help Show is a global podcast dedicated to emotional healing, self-mastery, and conscious living.

No spiritual bypassing. No surface-level motivation. Just real conversations that help you live with intention, strength, and depth.

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Visit https://selfhelpshow.com to access more episodes, reflections, and tools designed to support your personal growth journey.

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In this episode, Miss Gina-Margaret Tiger and Christian Sismone discuss the importance of embracing softness and the journey from burnout to a blueprint for a softer life. They explore how societal expectations and personal experiences shape the feminine nervous system, and how women can transition from survival mode to a more soothing, empowered existence.

softness, burnout, feminine nervous system, empowerment, self-care, healing, societal expectations, personal growth, women empowerment, self-discovery

visit www.selfhelpshow.com

In this conversation, Christi Gmyr discusses the critical differences between stress and burnout, particularly in the context of motherhood. She highlights the unique challenges that modern moms face, including societal expectations, feelings of guilt, and the struggle to balance work and home life. The conversation delves into the emotional toll these pressures can take, including frustration, anxiety, and concerns about relationships with partners and children.

Takeaways

• There is a significant difference between stress and burnout.
• Moms often feel overwhelmed by societal expectations.
• Feelings of guilt are common among mothers trying to balance responsibilities.
• Saying yes to one commitment often means saying no to another.
• Unbalanced loads can lead to frustration and resentment in relationships.
• Moms frequently worry about the impact of their choices on family dynamics.
• Anxiety about career decisions is prevalent among mothers.
• The pressure to succeed in both work and home life can be overwhelming.
• Navigating feelings of guilt is a crucial aspect of motherhood.
• Understanding these challenges is essential for mental health and well-being.

Discover more about managing stress and burnout at @selfhelpshow. Visit www.selfhelpshow.com for exclusive content!