A cup of tea, a quiet house, and one piercing thought: new people only know the version of us they meet today. From there, we follow a warm, honest path through identity shifts, seasonal energy changes, and the subtle grief of putting old selves on pedestals. I share why December feels lighter than the fog of October and November, how a nine year invites endings, and why shedding—like the snake—can be the kindest move you make for your future.

We dig into practical confidence you can feel in your body. Tiny movements become powerful rituals: calf raises at the cutting board, hand shakes on the sidewalk, hip openers by the playpen. The goal isn’t to chase an image; it’s to move energy and rekindle self-respect. Alongside movement, I walk through simple self-knowledge prompts to meet your current season with clarity: What does a yes day look like now? Which foods, friends, and rhythms feel like celebration? With a nod to human design, I show how tuning into your inner signals—gut, emotions, or intuition—helps you make decisions that align with who you are today.

Interested in my Barbados Retreat? Get all the info here to claim that last space.

Press play to feel seen, to move a little, and to choose the you that exists right now. If this resonates, subscribe, share the episode with a friend, and leave a quick review so more women can find their way back to confidence.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Ever feel like December turns your brain into a traffic jam of to-dos, emotions, and expectations? Jess opens the door to a quieter, kinder holiday—one shaped by real trees, paint-by-number nights, and a craft-strewn desk that used to be all business. This is a heartfelt exploration of confidence during seasons of change, from the high of a big speaking event to the full-body pause of new motherhood, and the mental loops that follow when we worry what others might think.

We dig into the surprising power of creative play to break the hustle spell. Jess walks through three practical shifts for a lighter season: follow the smallest spark of curiosity, put in a little intentional effort, and make simple plans with the people you love. Even if your calendar is packed, there’s relief in booking joy into January and giving yourself something to anticipate. Along the way, you’ll hear how slowing down creates space for gratitude, how tiny traditions can refresh your energy, and why choosing fun on purpose resets your confidence better than any pep talk.

If this conversation gave you a lift, tap follow, share with a friend who needs a soft reset, and leave a quick review so more people can find the show. Your note helps us grow and keeps the joy moving.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

When everything feels heavy and a chapter closes in plain sight, it’s easy to confuse an ending with a verdict. Jess opens up about identity shifts, public judgment, and why a normal season of change can feel unbearable when the internet turns every moment into a headline. From canceling plans to protect loved ones to reimagining a community offering, she traces the quiet decisions that make space for new beginnings, even when shame tries to take the mic.

You can’t judge yourself into a better life. You can love yourself into one by trading rigid standards for realistic rhythms, measuring inputs you control, and honoring endings as the preface to beginnings. Expect practical reframes for heavy seasons, grounded encouragement for navigating holidays without perfection pressure, and a compassionate reminder that nothing is perfect behind the scenes. If this message gives you a little breath, share it with a friend who needs one too. Subscribe, leave a review, and tell us: what judgment are you ready to release today?

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence