Do you feel constantly overwhelmed by noise, notifications, and never-ending to-do lists? You're not alone in this overstimulated world.

Ever notice how a peanut butter smudge on the table or that plant you've been meaning to hang for weeks becomes all you can see? Our modern environment bombards us with stimuli that make it nearly impossible to enjoy the present moment. We're scrolling, consuming, and rushing through life without pausing to breathe.

The solution doesn't require hours of elaborate self-care. Even five minutes in your favourite spot with a hot cup of coffee can completely shift your day's trajectory. Having a designated space—whether it's a corner of your couch or a specific chair—creates a sanctuary where you can reconnect with yourself amidst the chaos.

What if you chose to be the "weird" person who's actually happy in a world that normalizes stress? What if, for just fifteen minutes a day, you decided to raise your vibration and be a light in this chaotic world?

Connect with me and share how you're finding peace in the noise. Your small, consistent actions today will create a dramatically different life in a year—one peaceful moment at a time.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

After a six-week break, Jess returns to share her journey with listeners and explains how a health scare prompted her to launch a "Year of Confidence: Postpartum Edition."

• Balancing motherhood, business, and self-care in limited weekend time slots
• Feeling naive about motherhood getting easier as baby develops and becomes more active
• Realizing we're still using 2020 mindsets in a 2025 world
• Experiencing a mysterious full-body rash that forced prioritizing health
• Creating confidence through simple daily practices rather than overwhelming overhauls
• Focusing on nutrition and limiting social media as first steps in renewed confidence journey
• Noticing many people feeling unsettled energy like "someone is shaking the world"
• Understanding there's never a "perfect time" to prioritize yourself

If you're interested in starting your own confidence journey or joining our Selfish Sisterhood community, send me a message on Instagram @jess.clerke.

Join the Self(ish) Sisterhood.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

The world feels chaotic and overwhelming, leaving many of us constantly seeking external validation and guidance. We scroll through social media looking for answers, ask mentors what to do next, and let influencers dictate our choices—gradually disconnecting from the most important voice of all: our own.

In this thoughtful exploration of self-trust, we examine how life transitions naturally shake our identity, creating the perfect opportunity to rediscover who we truly are. Whether you're navigating motherhood, changing careers, or simply feeling lost in the noise of modern life, the path back to yourself begins with small, intentional moments of reconnection.

Our addiction to screens has left us perpetually distracted, missing precious moments with loved ones and ourselves. We've forgotten how to sit with our thoughts, how to be bored, how to trust our intuition. Yet these seemingly mundane capabilities are the foundation of confidence and clarity.

You don't need hours of meditation or dramatic life changes to begin rebuilding your relationship with yourself. Simple practices like implementing "one screen at a time" or ensuring "sunlight before blue light" can gradually strengthen your self-trust muscles. The key is consistency, grace, and recognizing that breaking years of conditioning takes time.

This episode offers a gentle reminder that in a world profiting from your self-doubt, choosing to trust yourself is a radical act. Your intuition has been speaking all along—it's time to start listening.

UNLEASH YOUR CONFIDENCE with Confidently You.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence