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Selfdom

Selfdom

Auteur(s): Dominique Elissa
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À propos de cet audio

 Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..Dominique Elissa Hygiène et mode de vie sain
Épisodes
  • Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103

    Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103
    Feb 1 2026
    On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a quick-fire round of practical tips for anyone looking to improve their body, wellness, and mindset. This episode is full of insights for anyone wanting to move better, feel stronger, and live healthier. Produced by Talkback Media info@talkbackmedia.com.au
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    37 min
  • Real Talk with Sally O’Neil: Nutrition Questions Answered

    Real Talk with Sally O’Neil: Nutrition Questions Answered
    Feb 1 2026
    In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle. Produced by Talkback Media info@talkbackmedia.com.au
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    15 min
  • Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102

    Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102
    Jan 25 2026

    On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.

    Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.

    Produced by Talkback Media

    info@talkbackmedia.com.au
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    51 min
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