On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.

Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.

Produced by Talkback Media

info@talkbackmedia.com.au

In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is a non-negotiable for women, choosing experiences over things, living in tune with your cycle, the power of gratitude, sobriety, digital detoxing, and reminding yourself that you will never get this moment again. If you’re entering 2026 craving clarity, intention, and growth, this episode is for you.

Produced by Talkback Media

info@talkbackmedia.com.au

Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.

This episode is a gentle but motivating reminder that clarity, consistency, and showing up 1% every day is what creates real change.

manifesting visualisation: https://www.youtube.com/watch?v=a9LrpE4mIUc

Purchase a Selfdom journal here: https://selfdom.au/collections/shop-all

Produced by Talkback Media

info@talkbackmedia.com.au

Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.

December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded.

Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.

Thank you!

Produced by Talkback Media

info@talkbackmedia.com.au

In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.

Sponsors: Prime Skin

Produced by Talkback Media

info@talkbackmedia.com.au