Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.

December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded.

Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.

Thank you!

Produced by Talkback Media

info@talkbackmedia.com.au

In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.

Sponsors: Prime Skin

Produced by Talkback Media

info@talkbackmedia.com.au

In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love.

This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.

Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love.

Use SELFDOMPOD for 20% off at selfdom.au.

Produced by Talkback Media

info@talkbackmedia.com.au

In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.

Produced by Talkback Media

info@talkbackmedia.com.au

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.

In this episode, I sit down with Stefanie Mitrevski, founder of BeMoody, a brand bringing honesty, science, and empowerment to menstrual health. Stefanie shares her journey from pharmacist to founder, the inspiration behind BeMoody, and how her plant-powered, science-backed products support women through every phase of their cycle. We dive into the myths around PMS, the impact of lifestyle on hormone health, her views on the pill, and even global conversations about period leave. This episode is packed with insight, empowerment, and practical tips to help women feel seen, supported, and in tune with their cycles - every day of the month.

Produced by Talkback Media

info@talkbackmedia.com.au

It’s been 365 days since my last drink, a year that completely changed the way I live, feel, and connect to myself. In this episode, I open up about my journey with sobriety, the highs, the challenges, and the quiet transformations that came with it. From Sunday scaries to true self-connection, this is what one year without alcohol has taught me about purpose, energy, and peace.

Produced by Talkback Media

info@talkbackmedia.com.au

Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her expert insights on bloating, carbs, cholesterol, and protein, plus how to tell what’s actually working for your body. This episode is for anyone wanting to better understand their hormones, feel more connected to their body, and take small, meaningful steps toward optimal health.

Produced by Talkback Media

info@talkbackmedia.com.au