Winging it every day only takes you so far, but having a game plan changes everything.

In this episode, we talk about why taking just five minutes the night before can set you up for success the next day. From daily routines to monthly check-ins and even yearly reflections, game planning keeps you focused and less overwhelmed.

Life won’t always go according to plan, but having one gives you direction and confidence when things get messy. This is about being proactive, not reactive, and building momentum one plan at a time.

Motivation fades fast, but systems keep you moving. In this episode, we talk about how building simple, repeatable habits can help you actually hit your goals instead of just talking about them. It’s not about overloading yourself with endless to-do lists or outsourcing everything, it’s about finding that middle ground where structure makes life easier. From running marathons to just remembering to take the trash out, systems are what keep the chaos in check. If you’re ready to work smarter instead of harder, this one’s for you.

Yes, I get hyped about email organization. And no, I don't care if that's weird. In this kickoff to Can Y'all Not Make Fun of Me?, I walk through my full system for managing the madness of texts, emails, and everything in between. We're talking inbox zero every day. If email runs your life, this one's for you.

We're great at starting, but terrible at stopping. Inspired by the work of Dr. Henry Cloud, this episode of Sharpen 2.0 tackles the uncomfortable truth: some things need to end, not because they're bad, but because they've run their course. Join me as we unpack why we avoid endings, why "stop" belongs on your to-do list, and how to let go of things that no longer serve your future.

Discipline isn't a prison, it's freedom! But only when it's built to serve you and your current season. In this episode of Sharpen 2.0, we challenge the idea that every good discipline is good for you right now. Some things are a "not yet," not a "never." Let's talk about making sure your habits serve your goals, not distract you from them.

Everything in life is and iteration from your skills and projects, to your business and mindset. In this episode of Sharpen 2.0, we break down why updates aren't signs of failure, they're signs of progress. Even this podcast itself is an iteration! Hit play and let's talk about why the version you're building right now matters.

In this episode of the Sharpen 2.0, we revisit the classic productivity book Getting Things Done and explore its timeless advice on organizing life through intentional “zones.” From digital clutter like overflowing inboxes to muddy boots at the back door, learn how assigning everything a place can bring peace, clarity, and efficiency to your busy mid-professional life.

What’s one area of your life—digital or physical—that could use a clearly defined zone to reduce your daily overwhelm?

In this episode of Sharpen 2.0, we’re revisiting a powerful and often overlooked skill that can drastically improve how we show up at work and in life: active listening. From meetings to mentoring to tough conversations, mastering this five-step skill can elevate our relationships, our clarity, and our impact.

What’s one habit you can change this week to become a more present and active listener?