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Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts and Giggles: Mindset Tools for Real Life Growth

Auteur(s): Rafer Owens Jr | Mindset Coach | Speaker
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À propos de cet audio

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.


Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.


This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.


We’ll answer questions like:

  • How do I change my mindset?
  • What are the best habits for personal growth?
  • How do I stop self-sabotaging my goals?
  • Why is self-awareness important for success?
  • How do I stay consistent with personal development?
  • What’s the easiest way to start changing your life?
  • How do I find motivation when I feel stuck?
  • What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.


© 2025 Shifts and Giggles: Mindset Tools for Real Life Growth
Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • The Holy Spirit: The Cheat Code to Holiness
    Sep 17 2025

    Got a question or comment? Send us a text!

    Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a fresh look at this misunderstood scripture, digging into the next verse where God Himself says, “I the Lord search the heart and test the mind.”

    Rafer shares stories from the Heaven Come conference, his encounter with protesters, and how the Holy Spirit actually searches our hearts—not to condemn us, but to redeem us. You’ll discover why the Holy Spirit is the “cheat code to holiness,” how He reveals truth about Jesus and about ourselves, and why hiding your heart from God keeps you stuck.

    If you’ve ever felt like your heart was unknowable, too far gone, or unworthy of God’s love, this message will help you see the Spirit’s work in a brand-new light. Transformation is possible—when you let Him in.

    Free Worksheet Download: raferowensjr.gumroad.com/l/S2wrksheet

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.

    Voir plus Voir moins
    18 min
  • Sanctification Explained: Why Jesus Wants More Than Just Your Salvation
    Sep 10 2025

    Got a question or comment? Send us a text!

    What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we say “Jesus came to redeem our hearts and renew our minds.”

    Too often, Christians accept salvation but stop short of sanctification. Rafer breaks down the biblical meaning of the heart (our desires, affections, passions, impulses) and the mind (our thoughts, emotions, and inclinations) — and why Jesus came to redeem every single part of who we are.

    If you’ve ever said, “That’s just who I am,” or “I can’t change,” this message will challenge you to let Jesus redeem what you’ve been holding back. Learn how to walk in wholeness (W-H-O-L-E), guard your heart, and practice sanctification in real time so your desires, impulses, and passions start to look more like Jesus.

    Free Worksheet Download: Redeem Your Heart and Mind – https://raferowensjr.gumroad.com/l/S2wrksheet


    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.

    Voir plus Voir moins
    17 min
  • S2, E1: Why Your Faith Feels Incomplete Without the Father’s Love
    Sep 3 2025

    Got a question or comment? Send us a text!

    If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the Father. Through the parable of the prodigal son in Luke 15, Rafer shows us that the Father is not distant, cold, or harsh—He’s present, compassionate, and deeply personal.

    You’ll learn how reframing your view of God changes everything: how you live, how you see yourself, and how you love others.

    This season is all about building a deeper, more personal relationship with the Father—because shift happens on purpose.

    Scriptures referenced: Luke 15, 1 John 4, Romans 5, John 3:16

    Grab the free download that goes with this episode to reflect on how you see the Father and take your next step in building a real relationship with Him.

    Download here: raferowensjr.gumroad.com/l/S2wrksheet

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.

    Voir plus Voir moins
    16 min
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