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Shifts and Giggles: Mindset Tools for Real Life Growth

Shifts and Giggles: Mindset Tools for Real Life Growth

Auteur(s): Rafer Owens Jr | Mindset Coach | Speaker
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À propos de cet audio

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.


Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.


This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way.


We’ll answer questions like:

  • How do I change my mindset?
  • What are the best habits for personal growth?
  • How do I stop self-sabotaging my goals?
  • Why is self-awareness important for success?
  • How do I stay consistent with personal development?
  • What’s the easiest way to start changing your life?
  • How do I find motivation when I feel stuck?
  • What’s a simple daily mindset routine?

If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.


© 2025 Shifts and Giggles: Mindset Tools for Real Life Growth Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • Unlocking Personal Growth with the Right Tools

    Unlocking Personal Growth with the Right Tools
    Jul 16 2025

    Got a question or comment? Send us a text!

    In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and personal challenges. The discussion covers various types of tools, including mindset tools, environmental adjustments, and support systems, and concludes with practical applications for daily life.

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    Voir plus Voir moins
    22 min
  • Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything

    Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything
    Jul 9 2025

    Got a question or comment? Send us a text!

    What if the story you've been telling yourself is the only thing holding you back?

    In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference between a fixed mindset and a growth mindset, how to recognize which one you're operating from, and why effort always matters more than talent. If you’ve ever said, “I’m just not that kind of person,” this one’s for you.

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    Voir plus Voir moins
    26 min
  • The Gift of Failure: Why Falling Short Is the Key to Growth

    The Gift of Failure: Why Falling Short Is the Key to Growth
    Jul 2 2025

    Got a question or comment? Send us a text!

    Why do we fear failure so much—and how is that fear keeping us stuck?

    In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about watching his son struggle (and succeed) through the hardest level of a video game—and uses it to unpack why failure isn’t the enemy. In fact, it’s the path.

    You’ll learn how to reframe failure from being something final to something formative, how your brain actually grows more from failing than succeeding, and why perfection is a myth that’s holding you back.

    Whether you're facing a setback, stuck in fear, or struggling to keep going, this episode will help you see failure as the gift that it truly is.

    👉 Ready to stop letting fear win? Tune in and start making your next shift on purpose.

    Thanks for tuning in to Shifts and Giggles!
    If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
    Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

    Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

    Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

    Work with Rafer ---> https://tr.ee/Work_With_Rafer

    Shift happens on purpose.
    Voir plus Voir moins
    22 min

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