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Love God. Love people. Sounds simple, right? But if it’s that simple, why do so many of us still miss the mark? In this episode of Shifts and Giggles, Rafer breaks down the Greatest Commandment from Mark 12 and shows how it’s not just a rule—it’s a flow. God’s love to us. Our love back to Him. Then love for ourselves. Then love for others.

If you’ve ever struggled with self-love, criticism, or wondering why relationships feel strained, this teaching will help you see where the breakdown happens and how the Father’s love can transform everything. Rafer shares practical truths about sanctification, holiness, and what it means to love yourself so you can love others better.

Topics covered:

• Why “Love God, Love People” is more than a command—it’s a process.
• How sin is simply “missing the mark of love.”
• Why loving yourself is the key to loving others well.
• How the Holy Spirit gently guides us into sanctification and holiness.
• Practical steps to receive the Father’s love daily.

Download the FREE worksheet to go deeper: raferowensjr.gumroad.com/l/S2wrksheet

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Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

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Shift happens on purpose.

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Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a fresh look at this misunderstood scripture, digging into the next verse where God Himself says, “I the Lord search the heart and test the mind.”

Rafer shares stories from the Heaven Come conference, his encounter with protesters, and how the Holy Spirit actually searches our hearts—not to condemn us, but to redeem us. You’ll discover why the Holy Spirit is the “cheat code to holiness,” how He reveals truth about Jesus and about ourselves, and why hiding your heart from God keeps you stuck.

If you’ve ever felt like your heart was unknowable, too far gone, or unworthy of God’s love, this message will help you see the Spirit’s work in a brand-new light. Transformation is possible—when you let Him in.

Free Worksheet Download: raferowensjr.gumroad.com/l/S2wrksheet

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we say “Jesus came to redeem our hearts and renew our minds.”

Too often, Christians accept salvation but stop short of sanctification. Rafer breaks down the biblical meaning of the heart (our desires, affections, passions, impulses) and the mind (our thoughts, emotions, and inclinations) — and why Jesus came to redeem every single part of who we are.

If you’ve ever said, “That’s just who I am,” or “I can’t change,” this message will challenge you to let Jesus redeem what you’ve been holding back. Learn how to walk in wholeness (W-H-O-L-E), guard your heart, and practice sanctification in real time so your desires, impulses, and passions start to look more like Jesus.

Free Worksheet Download: Redeem Your Heart and Mind – https://raferowensjr.gumroad.com/l/S2wrksheet

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the Father. Through the parable of the prodigal son in Luke 15, Rafer shows us that the Father is not distant, cold, or harsh—He’s present, compassionate, and deeply personal.

You’ll learn how reframing your view of God changes everything: how you live, how you see yourself, and how you love others.

This season is all about building a deeper, more personal relationship with the Father—because shift happens on purpose.

Scriptures referenced: Luke 15, 1 John 4, Romans 5, John 3:16

Grab the free download that goes with this episode to reflect on how you see the Father and take your next step in building a real relationship with Him.

Download here: raferowensjr.gumroad.com/l/S2wrksheet

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

Season 1 Finale: The Start of a Movement

We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share the heart behind the show, recap everything we've covered—from emotional intelligence to growth mindset to the full Simple Shift Method—and tell a real-life story of someone who made a life-altering decision after listening.

This episode isn’t just a goodbye to Season 1… it’s the beginning of a movement. If you’ve been asking, “Can I really change my life?” The answer is YES. And the steps? They’re right here.

Whether you're catching up or just joining in, this final episode will leave you inspired to grow on purpose, shift on purpose, and live fully in who you’re called to be.

✅ What’s next for the podcast
✅ Who Season 2 is for (👋🏽 Christian millennials, Gen Z, and Gen X)
✅ How you can be part of it
✅ How to grab your “Shift Happens on Purpose” tee

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and personal challenges. The discussion covers various types of tools, including mindset tools, environmental adjustments, and support systems, and concludes with practical applications for daily life.

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

What if the story you've been telling yourself is the only thing holding you back?

In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference between a fixed mindset and a growth mindset, how to recognize which one you're operating from, and why effort always matters more than talent. If you’ve ever said, “I’m just not that kind of person,” this one’s for you.

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.

Got a question or comment? Send us a text!

Why do we fear failure so much—and how is that fear keeping us stuck?

In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about watching his son struggle (and succeed) through the hardest level of a video game—and uses it to unpack why failure isn’t the enemy. In fact, it’s the path.

You’ll learn how to reframe failure from being something final to something formative, how your brain actually grows more from failing than succeeding, and why perfection is a myth that’s holding you back.

Whether you're facing a setback, stuck in fear, or struggling to keep going, this episode will help you see failure as the gift that it truly is.

👉 Ready to stop letting fear win? Tune in and start making your next shift on purpose.

Thanks for tuning in to Shifts and Giggles!
If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season!

Follow Rafer on Instagram ---> https://instagram.com/raferowensjr

Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R

Work with Rafer ---> https://tr.ee/Work_With_Rafer

Shift happens on purpose.