Welcome back to Shoes Off, Mics On!

In this episode we talk about why guilt exists in cheer and why it shows up so often for coaches and athletes. We dive into feeling guilty about missing practice, taking rest days, missing big life moments, worrying about letting your team down, and how this mindset develops in the cheer world. If you’ve ever felt guilt in cheer, you’re not alone! We hope you enjoy!!

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Welcome back to Shoes Off Mics On!

We’re back with another comp debrief! Breaking down what went well, what surprised us, and what we’re taking into the next one. From scores to behind the scenes moments, we’re giving you the real rundown of how this comp felt from our side of the mat. Tune in for honest reactions, new goals, and all the post comp vibes. We hope you enjoy!

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Welcome back to Shoes Off, Mics On!

In this episode, we get honest about the things we wish cheer parents truly understood. From the pressure behind the scenes to the dedication it takes to show up every day, we unpack the realities of being an athlete that parents don’t always see. Whether you’re a cheer parent, athlete, or coach, this one’s for you. We hope you enjoy!!

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Welcome back to Shoes Off, Mics On!

In this weeks episode, we break down our very first competition of the season! The highs, the hiccups, and everything in between. We talk about what went well, what surprised us, and what we’re focusing on next as we head into the rest of the season. Come hang out for an honest debrief, team vibes, and a look at how we’re leveling up from here! We hope you enjoy!!

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Welcome back to Shoes Off, Mics On!

In this episode, we sit down for a full debrief of our Royal Reveal showcase! The highs, the hiccups, the moments that had us screaming, and everything in between. We break down what went well, what we’re excited to fix, and the things we cannot wait to show off next time. It’s honest, a little chaotic, and totally us. Tune in for the behind the scenes recap you didn’t know you needed. We hope you enjoy!!

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Welcome back to Shoes Off, Mics On!

In this weeks episode we’re breaking down the 10 types of teammates! From the loud one and the perfectionist to the snack supplier and the tiktoker. Expect laughs, team stories, and those moments every cheerleader relates to. 💕🎀 We hope you enjoy!

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Welcome back to Shoes Off, Mics On!

We’re back with another cheer reaction! This time, we’re rating the 2026 cheer stunts and uniforms! From jaw dropping elotes to the newest uniform trends, we’re breaking down the best looks and skills hitting the mat. We hope you enjoy!!

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Welcome back to Shoes Off, Mics On!

In this episode, we’re rating the first cheer mixes of 2026! From iconic voiceovers to jaw-dropping beat drops, we break down what made this season’s music so good and which mixes didn’t quite hit the mark. We hope you enjoy!

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