This week, we’re discussing all things adulthood: the good, the bad, and the “oh god, no one’s coming to rescue me.” From the never-ending responsibilities to the realisation that the buck officially stops with you, we’re discussing all what it's like to be a responsible adult (spoiler: it’s exhausting)

We’re also reminding ourselves - and you - why it’s so important to prioritise yourself. Al’s long-overdue facial is officially on the agenda.

Plus, we dive into a listener email with a relationship dilemma and do our best to offer some honest advice (with minimal chaos). Got something you want to ask us? Slide into our inbox: shouldideletethatpod@gmail.com

And remember: die, cry, hate (with love) 💌

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@shouldideletethat

@em_clarkson

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Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

What would you do if you got stuck in a cave?

Cave diving is something that has fascinated - and terrified - us for a long time - and today we had the opportunity to get all our questions answered by one of the world’s best cave divers - Rannvá Jørmundsson.

Rannvá has a background as a professional diving instructor, specialising in cold water. Rannvá is originally from the Faroe Islands, but currently lives in Cornwall, where she works for the diving equipment company Fourth Element. Rannva has been diving since 2008 and is an IDC Staff instructor and full cave CCR diver, and she is a member of the Explorers Club in New York.

Rannvá told us all about her passion for diving, how she feels it's the best form of mediation and also how she uses her extensive training to handle the risks and dangers involved in cave exploration. Stay tuned to find out if she can convince us to take a dive...

Follow @rannvaj on Instagram

You can read more about Rannvá’s expedition to Mexico’s Yucatan Peninsula here #PerpetualPlanet

Rannvá cofounded Nixie Expeditions - an organisation dedicated to Aquifer Exploration and Conservation. You can see more about their work on their Instagram - @nixie_expeditions

If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Al (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us.

We also pull back the curtain a bit and read some of your comments on our latest episodes… turns out, we’re VERY responsive to feedback. It really does help us out if you rate and follow the show on your podcast platforms - so we’d LOVE it if you could leave us a good review if you love the show! Five stars pretty pleeeeeeasseeee!

And we also chat about Al’s recent experience of being turned into a deepfake - and what it tells us about the fragility of women’s reputations in comparison to men - particularly in light of Russell Brand’s recent rape and sexual assault charges.

Have you managed to have an even more awkward week than Al? We want to know about it. Email us at shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.