This week - we have a much-needed dose of nonsense for you. We’re actually a little bit giddy.

Em shares the story of a bizarre encounter with an estate agent and Al has found a new so-called ‘life hack’ to help you keep your house tidy.

We also bring you the long awaited Should I Delete That Mug Off. We’ve each bought in our favourite mug, spoon and fork - so we can find out once and for all who has the most elite crockery choices. Does it work in audio only? Questionable. Head to our Instagram to see our choices for yourself.

Do you have strong opinions on crockery? Email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

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Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is all about finding your purpose and redefining your identity.

Heather Fisher - aka Fish - is a retired England rugby player. She was part of two Women’s Rugby World Cup teams, she represented Team GB at the 2016 Rio Olympics and if that’s not enough she also represented Team GB in bobsleigh!

This woman has had an incredible sporting career - but she has also faced and overcome numerous challenges which made her question her identity and purpose. After overcoming an eating disorder at a young age, Fish broke her back and subsequently lost her hair due to alopecia.

We spoke about what drives her to overcome life’s challenges, how she has found her feet after retiring and how she finds the balance of being a strong role model, but also accepting her vulnerability.

Follow @heatherfish29 on Instagram

Read more about Fish's work at https://www.heatherfisher.co.uk/

If you'd like to get in touch, email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Over the past couple of weeks - we’ve found ourselves in some very noisy places online. So, we’re using today to share some of out thoughts and reflecting on what they mean for society as a whole...

First up - we’re talking about Reform and why Em has decided to start speaking about politics online. Then - we'll be discussing the impact of Serena Williams choosing to advertise GLP-1s for weight loss.

It feels like a heavy time for humanity at the moment - if you have something you’d like to add to our conversation or if you can share some hope… email us on shouldideletethat@gmail.com

This episode was recorded on Tuesday 2nd September

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry...

TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine.

TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session.

Follow @TJPower on Instagram

Get your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!

Spotify Premium users can listen to The Dose Effect for free!

If you'd like to get in touch, email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re reflecting on this week's episode in which we interviewed OnlyFans creator Lily Phillips, who is best known for sleeping with 101 men in a day.

The episode had a huge response - so we’ve decided to take some time today to address some of the comments we received when it was released on Monday.

If you haven't heard the episode yet - you can find it here

Were we right to give Lily a platform? Did we question her hard enough? Are women who interview Lily held to a higher standard than men who interview her? We have a lot of thoughts - and we don’t know all the right answers. But we hope this chat helps illuminate you on our thought process behind the interview - and why we believe it’s important to have these conversations in a kind, safe space.

We love you guys for listening - if you have something else you’d like to add - we’d love to hear from you. You can email us on shouldideletethat@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH THIS WEEK ON WEDNESDAY 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

This is a conversation that we’ve wanted to have for a LONG time - we’re speaking to OnlyFans star Lily Phillips.

Lily is an adult performer and OnlyFans star - her name reached the mainstream in late 2024, when released a video on her OnlyFans account where she had sex with 101 men in one day.

She has gone on to be one of the most well-known OnlyFans creators in the UK. We spoke to her about why she began on the platform - and how she took the leap from producing solo content to large scale public-events.

We also asked Lily about her thoughts on feminism, empowerment and if she feels a responsibility towards young people - both those who consume pornography and young people who are considering OnlyFans as a viable career option.

Lily features in Stacey Dooley Sleeps Over series 6 which is available to stream for free on U.

Follow @lilyphillip_s on Instagram

Follow @lilyphillipstokk on TikTok

Watch Lily’s YouTube Channel here

If you'd like to get in touch, email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

OUR LIVE SHOW IN EDINBURGH IS NEXT WEEK. JOIN US ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

In today’s episode - we weigh up the fact that the way that we speak about giving birth and motherhood *may* influence your guys’ decisions to have babies… and why it’s so important to be honest about the aspects of motherhood that we love, and the moments that are harder.

We also reminisce about an incident on Boy Alex’s stag do, Al’s had her life ruined by some new pans and we find out which animals we should be most afraid of…

If you'd like to get in touch (or if you think Em's sport's day idea is the best thing ever) email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

JOIN US FOR OUR LIVE SHOW IN EDINBURGH ON 3RD SEPTEMBER! Head to SIDTLive.com for more information and to purchase tickets.

Today, we’re speaking to a TV icon - Katy Hill. At just 24, she landed her dream job as the 22nd presenter of Blue Peter.

Katy had dreamed of being a Blue Peter presenter since she was 5 years old. However - once she got there, she was exposed to the brutal, toxic media landscape of the 90s - and she found herself - and her body under immense scrutiny.

We spoke to Katy about her first hand experience of the 90s tabloids, what happened when she did a a shoot for a lads mag and how her Blue Peter years shaped the rest of her life.

Follow @imkatyhill on Instagram

Katy is now an Internationally Certified Success and Confidence coach. You can read more about her work at https://www.katyhill.com/

If you'd like to get in touch, email us on shouldideletethatpod@gmail.com

Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Studio Manager: Dex Roy

Video Editor: Celia Gomez

Social Media Manager: Sarah English

Music: Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.