Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does living close to golf courts increase Parkinson’s and cancer risk11:35 Does glyphosate increase cancer risk13:40 Do you need to worry about cancer if you’re young17:20 Why cancer rates are rising in younger people21:00 Join my Skool community 22:10 Can stress and negative emotions cause cancer27:40 What does it feel to have cancer in the early stages30:35 How much exercise to reduce cancer risk35:15 Should you filter your tap water36:30 Difference between a benign tumor and cancerous tumor40:15 Can the body get rid of cancer on its own42:10 Should you avoid milk and cheese45:25 Processed meat and cured meats47:15 Why can some people live years with cancer49:00 Cancer risk from everyday household items51:35 Can you reverse damage from smoking and alcohol in the context of cancer54:15 Specific biomarkers for cancer risk56:15 Any supplements that have cancer preventive effectsDr Joe Zundell YouTube channel: https://www.youtube.com/@dr.joezundell

Dr Joe Zundell Instagram: https://www.instagram.com/dr.joezundell/Start rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:35 Why exercise and physical activity matters

05:05 What exercises does to your health

12:15 Bon Charge Sponsorship

13:05 Dangers of sedentary behavior

14:00 Why exercise improves health

20:25 Why you need to build a reserve

23:35 Physionic’s current workout routine

27:25 Greg’s current workout routine

30:05 Siim’s current workout routine

32:55 Cardio vs weights – which one is better

47:25 How much exercise is too much

55:10 Exercise and respiratory tract infections

56:30 Arterial plaque in ultraendurance athletes

01:06:25 How much moderate and vigorous exercise isbeneficial

01:07:50 How long do athletes live

01:14:45 Is too much resistance training harmful to you

01:22:40 Protein intake and mortality

01:27:15 Strength vs muscle vs power

01:44:50 Physionic’s dumbest workout mistakes

01:46:05 Greg’s dumbest workout mistakes

01:49:00 Siim’s dumbest workout mistakes

01:51:15 Youthspan Society Ad

01:52:25 Why is VO2 max such a strong predictor of longevity

02:06:40 Zone 2 cardio vs HIIT cardio

02:16:00 Walking

02:22:00 Balance and mobility

02:31:40 Only one exercise we could do for the rest of ourlife

02:35:45 Final thoughts

Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic

Join Youthspan Society community: https://www.skool.com/youthspan-society-9710/about

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:35 Is Detox a Scam

05:20 How the body detoxifies itself

16:18 Bon Charge sponsorship

17:10 How to support daily detoxification pathways

30:45 Mineral waters and mineral baths

37:10 Do binders like clay and charcoal work

41:10 Are there supplements that support detox

45:55 Therapeutic detox therapies

47:45 Fix your gut before detoxing

55:45 Organic food, grass-fed, and water filters

01:03:25 Protocol for mold illness

01:18:18 Protocol for heavy metal toxicity

01:23:25 Protocol for microplastics

01:29:45 Anil’s new book

Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1