Épisodes

  • From Pre-Law to FLARE: How Josh Stroschein Became Google's Malware Analyst
    Dec 1 2025

    In this episode of Simply Defensive, Josh Mason and Wade Wells sit down with Josh Stroschein — aka The Cyber Yeti — a former professor turned reverse engineer now working on one of the largest malware analysis teams in the world.


    Josh shares his unconventional path through .NET development, credit card processing security, and academia before landing at Google. He opens up about teaching reverse engineering while learning it himself, building educational CTFs, and the realities of making it as a full-time reverse engineer in an industry where those roles are rare.


    What you'll hear:

    🔹 From pre-law to pilot training to PhD in cybersecurity

    🔹 How teaching RE forced him to truly master it

    🔹 Life inside Google's FLARE team (via Chronicle → Mandiant)

    🔹 Flareon CTF — the RE challenge that's run for 12 years

    🔹 A wild Black Hat NOC story involving an infected Mac and Atomic Stealer

    🔹 Using AI to build malware samples for training labs

    🔹 Why going low-level is the best advice for blue teamers


    Chapters:

    00:00 Introduction and Welcome

    00:50 Josh's Connection to Dr. Gerald Auger

    02:00 The Non-Traditional Path: Pre-Law, Pilot Training & .NET Dev

    05:00 Getting Into Security at a Credit Card Processor

    07:00 Teaching Reverse Engineering at Dakota State

    10:00 Flareon CTF and Educational CTF Design

    14:00 Is Reverse Engineering Offensive or Defensive?

    17:00 How Rare Are Full-Time RE Roles?

    21:00 The Path to Google: Chronicle, Mandiant & FLARE

    25:00 Learning Through Teaching and YouTube Content

    28:00 Black Hat NOC Story: Catching Atomic Stealer Live

    33:00 Using AI to Create Malware Training Samples

    37:00 Building a Defang Tool (and .NET Nightmares)

    40:00 Advice for Blue Teamers: Go Low-Level


    🎧 Find Josh Stroschein:

    → Website: https://www.thecyberyeti.com

    → YouTube: The Cyber Yeti

    → Podcast: The Cyber Yeti Podcast


    👥 Connect with the Hosts:
    → Josh Mason: https://www.linkedin.com/in/joshuacmason/
    → Wade Wells: https://www.linkedin.com/in/wadingthrulogs/
    → Swimlane: https://www.linkedin.com/company/swimlane


    🎙️ Listen on Your Favorite Platform:
    → Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    → Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-defensive/id1773806182
    → Full Playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4


    👍 If you enjoyed this episode, don't forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity professionals who are doing the work.


    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

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    40 min
  • Building Zero Trust Tools: Inside ThreatLocker with Product Manager Yuriy Tsibere
    Nov 24 2025

    In this episode of Simply Defensive, hosts Josh Mason and Wade Wells welcome Yuriy Tsibere, Product Manager at ThreatLocker, for a behind-the-scenes look at how security products actually get built.


    Yuriy's path to cybersecurity started in Ukraine, where he worked in telecom during sophisticated APT campaigns that lasted over a year. Now at ThreatLocker, he shapes the tools defenders use daily—from allow listing to compliance automation.


    Episode Highlights:

    • What product managers actually do at security companies
    • APT attack patterns: social engineering meets technical exploitation
    • How allow listing, ring fencing, and network control protect endpoints
    • Defense Against Configuration (DAC): automating FedRAMP, HIPAA, and NIST compliance
    • Why misconfigurations remain one of the biggest security gaps
    • Balancing strict security with real-world usability
    • Yuriy's top advice for defenders: Educate your personnel

    Key Takeaway: Most breaches still come from employees clicking without paying attention. Security products matter, but user education accounts for the largest share of issues. Yuriy also emphasizes that when compliance drift happens—when systems become uncompliant—it should trigger an investigation into what changed and why.


    Resources Mentioned:

    • ThreatLocker Zero Trust Endpoint Protection
    • Defense Against Configuration (DAC) for compliance monitoring
    • Zero Trust World Conference

    Perfect for blue teamers, SOC analysts, security engineers, and anyone interested in how security products evolve from concept to deployment.

    Connect with Yuriy Tsibere (Guest) on LinkedIn: https://www.linkedin.com/in/yuriy-tsibere/


    🔗 Links & Resources:
    → ThreatLocker Free Trial: https://www.threatlocker.com/simplydefensive
    → Zero Trust World Conference: https://www.intlcybersec.org/zerotrustworldmain


    👥 Connect with the Hosts:
    → Josh Mason: https://www.linkedin.com/in/joshuacmason/
    → Wade Wells: https://www.linkedin.com/in/wadingthrulogs/
    → Swimlane: https://www.linkedin.com/company/swimlane


    🎙️ Listen on Your Favorite Platform:
    → Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    → Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-defensive/id1773806182
    → Full Playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4


    👍 If you enjoyed this episode, don't forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity professionals who are doing the work.


    💡 Brought to you by ThreatLocker – Secure your business with zero trust application control. https://www.threatlocker.com/simplydefensive


    =========================
    Sponsored by @ThreatLocker - Free 30-day trial visit:
    https://www.threatlocker.com/simplydefensive
    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

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    36 min
  • Cyber Insurance Explained: What Blue Teams Need to Know Before an Incident
    Nov 17 2025

    From teaching AP art history to brokering cyber insurance deals. 🎓➡️🛡️


    In this episode of Simply Defensive, Josh Mason and Wade Wells sit down with Andy Runyan from Yukon to break down everything blue teamers need to know about cyber insurance — before an incident happens. Andy shares his unconventional journey from fourth-generation educator and baseball coach to becoming a cyber insurance specialist, and explains why understanding your policy is just as important as your incident response plan.


    What you'll hear:
    🔹 How cyber insurance actually works (and what it doesn't cover)
    🔹 Why having an incident response retainer matters — before you need it
    🔹 The role of cyber insurance in incident response and recovery
    🔹 Third-party contract requirements and state mandates on the rise
    🔹 Common mistakes companies make when filing claims
    🔹 FTC Safeguard Rules and what they mean for businesses
    🔹 How to prepare your organization for cyber insurance requirements
    🔹 What lowers premiums (and what should, but doesn't)


    Why This Matters for Blue Teamers:
    If you're in a SOC or handling incident response, you will interact with cyber insurance at some point. Understanding how policies work, what triggers coverage, and how to prepare can make the difference between a smooth recovery and a catastrophic financial loss. This episode gives you the insider knowledge to help your organization be ready.


    ⏱️ Timestamps:
    00:00 Introduction and Welcome
    00:15 Andy's Unique Background: From Teacher to Cyber Insurance
    03:00 Getting Into Cyber Insurance in 2019
    04:00 The Wild West of Cyber Insurance During COVID
    06:00 When Companies Actually Buy Cyber Insurance
    08:00 What Blue Teamers Need to Know About Insurance
    10:00 The Problem with Incident Response Retainers
    12:00 How Insurance Companies Handle IR vs. What You Need
    15:00 Multi-Factor Authentication and Premium Discounts
    18:00 Why Having an IR Plan Doesn't Lower Your Premium (But Should)
    21:00 Third-Party Contract Requirements on the Rise
    24:00 State Mandates: What's Coming Next?
    27:00 FTC Safeguard Rules and Compliance Reality
    30:00 Where to Learn More About Yukon


    🔗 Connect with Andy Runyan:
    → Yukon Website: https://www.ukon.com
    → LinkedIn: https://www.linkedin.com/in/andy-runyan
    → Email: andy.runyan@ukon.com


    👥 Connect with the Hosts:
    → Josh Mason: https://www.linkedin.com/in/joshuacmason/
    → Wade Wells: https://www.linkedin.com/in/wadingthrulogs/
    → Swimlane: https://www.linkedin.com/company/swimlane


    🎙️ Listen on Your Favorite Platform:
    → Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    → Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-defensive/id1773806182
    → Full Playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4


    👍 If you enjoyed this episode, don't forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity professionals who are doing the work.


    =========================
    Sponsored by @ThreatLocker - Free 30-day trial visit:
    https://www.threatlocker.com/simplydefensive
    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

    Voir plus Voir moins
    33 min
  • Building Forensics Tools That Last | Brian Carrier (Autopsy, Sleuth Kit)
    Nov 10 2025

    Josh Mason and Wade Wells sit down with Brian Carrier, the creator of Sleuth Kit and Autopsy, two of the most widely used digital forensics tools in the world. They dig into how Brian got his start in the early days of computer forensics, how open source shaped his career, and what he’s building now with Cyber Triage.

    From stories about government funding and tool rewrites to the evolving balance between open source and commercial software, this episode is packed with insight for blue teamers, DFIR pros, and anyone who cares about investigation tooling that actually works.

    Watch to hear:

    • The 25-year evolution of Sleuth Kit & Autopsy
    • How Cyber Triage simplifies investigations for SOCs
    • The tradeoffs between open source and commercial tools
    • What Brian sees next in AI-driven forensics


    ⏱️ Timestamps:
    00:00 Introduction and Guest Introduction
    00:15 Brian Carrier's Journey with Sleuth Kit and Autopsy
    02:06 Evolution and Funding of Autopsy
    06:52 Open Source vs. Commercial Software
    10:16 Future Roadmap and Innovations
    14:16 Autopsy and Cyber Triage for Blue Teamers
    16:24 Challenges in EDR and SOC Analysis
    16:41 Investigative Process and Clues
    17:18 Handling Noisy Data in EDR
    17:49 Importance of Tracing Malware
    18:28 Deploying Additional Collectors
    19:25 Feedback from the Community
    21:21 Cyber Insurance and Incident Response
    23:34 Automation in Forensics
    28:41 Advice for Blue Teamers
    30:12 Conclusion and Final Thoughts

    Links:
    🎧 Listen on Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-defensive/id1668519478
    💻 Learn more about Sleuth Kit: https://sleuthkit.org/
    🔍 Try Autopsy: https://www.autopsy.com/
    🧠 Explore Cyber Triage: https://www.cybertriage.com/

    Connect with Brain:
    👤 Brian Carrier on LinkedIn: https://www.linkedin.com/in/brian-carrier-169243/
    🏢 Sleuth Kit / Basis Technology on LinkedIn: https://www.linkedin.com/company/basis-technology/
    💼 Cyber Triage on LinkedIn: https://www.linkedin.com/company/cyber-triage/

    Don't forget to like, subscribe, and hit the bell icon for more blue team content!


    🔗 Follow the hosts:
    Josh Mason: https://www.linkedin.com/in/joshuacmason/
    Wade Wells: https://www.linkedin.com/in/wadingthrulogs/

    💡 Brought to you by ThreatLocker – Secure your business with zero trust application control. https://www.threatlocker.com/simplydefensive


    🎙️ More Simply Defensive
    - Full playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4
    - Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    - Apple Podcasts: https://podcasts.apple.com/il/podcast/simply-defensive/id1773806182

    👍 If you enjoyed this episode, don’t forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity leaders.

    =========================
    Sponsored by @ThreatLocker - Free 30-day trial visit:
    https://www.threatlocker.com/simplydefensive
    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

    Voir plus Voir moins
    32 min
  • Balancing Education and Real-World Cybersecurity with a SOC Analyst Student
    Nov 3 2025

    In this episode of Simply Defensive, host Josh Mason and co-host discuss their experiences and challenges in cybersecurity, along with guest Victoria, a student and SOC analyst at UNLV.

    The conversation covers the complexities of building a Security Operations Center (SOC) and compares academic learning with real-world applications. Victoria shares insights from her studies and practical work, including developing a SOC program at UNLV and addressing common cybersecurity misconceptions.

    The episode highlights the importance of communication, real-world projects, continuous learning, and the balance between technical and business aspects of cybersecurity.

    00:00 Introduction and Host Banter
    00:20 Guest Introduction: Victoria
    01:03 Building a SOC: Challenges and Experiences
    01:29 Education vs. Real-World Experience
    02:29 SOC Class and Practical Training
    03:49 Group Projects and Communication
    07:14 Real-Life Incident Stories
    10:33 Getting into Cybersecurity: Victoria's Journey
    12:54 Business Side of Cybersecurity
    16:17 The Cost of MFA and Free Alternatives
    16:31 Lock Picking and Security Value
    17:30 Teaching Cybersecurity Concepts
    18:44 Consulting Experience for Students
    19:15 Client Feedback and Confidential Reports
    19:52 Challenges in Cybersecurity Projects
    20:27 Transitioning into the SOC
    22:34 Federal and State Regulations
    26:16 Advice for Blue Teamers
    28:06 Conclusion and Farewell

    Don't forget to like, subscribe, and hit the bell icon for more blue team content!


    🔗 Follow the hosts:
    Josh Mason: https://www.linkedin.com/in/joshuacmason/
    Wade Wells: https://www.linkedin.com/in/wadingthrulogs/

    💡 Brought to you by ThreatLocker – Secure your business with zero trust application control. https://www.threatlocker.com/simplydefensive


    🎙️ More Simply Defensive
    - Full playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4
    - Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    - Apple Podcasts: https://podcasts.apple.com/il/podcast/simply-defensive/id1773806182

    👍 If you enjoyed this episode, don’t forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity leaders.

    =========================
    Sponsored by @ThreatLocker - Free 30-day trial visit:
    https://www.threatlocker.com/simplydefensive
    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

    Voir plus Voir moins
    32 min
  • From Help Desk to SOC: How KevTech Broke Into Cybersecurity Without Certs
    Oct 20 2025

    What happens when you go from fixing executives’ laptops at Goldman Sachs to defending against cyber threats in a SOC?

    In this episode of Simply Defensive, hosts Josh Mason and Wade Wells sit down with Kevin Apolinario — better known as KevTech — to unpack his journey from IT support to cybersecurity analyst, all without a single certification.

    Kev gets real about what it’s actually like to land your first SOC role: the flood of alerts, the burnout, learning Excel the hard way, and relying on ChatGPT to survive scripting. He also shares how TryHackMe, Hack The Box, and constant hands-on practice built the foundation for his success.

    If you’ve ever wondered what breaking into cybersecurity really looks like, this conversation pulls back the curtain — no fluff, no spin, just honest talk from the trenches.

    Chapters:
    00:00 Introduction and Welcome
    00:29 Guest Introduction: Kev Apolinario
    00:51 Transition to SOC Analyst Role
    01:53 Challenges and Learning in Cybersecurity
    06:43 Handling Alerts and Fatigue
    10:26 Importance of Teamwork and Asking for Help
    19:56 Executive Support Experience
    27:02 Advice for Aspiring Blue Teamers

    Follow Kevin on YouTube: https://youtube.com/@kevtechitsupport
    Connect with Kevin on LinkedIn: https://www.linkedin.com/in/itprofessionalkevinapolinario

    Don't forget to like, subscribe, and hit the bell icon for more blue team content!


    🔗 Follow the hosts:
    Josh Mason: https://www.linkedin.com/in/joshuacmason/
    Wade Wells: https://www.linkedin.com/in/wadingthrulogs/

    💡 Brought to you by ThreatLocker – Secure your business with zero trust application control.


    🎙️ More Simply Defensive
    - Full playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4
    - Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    - Apple Podcasts: https://podcasts.apple.com/il/podcast/simply-defensive/id1773806182

    👍 If you enjoyed this episode, don’t forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity leaders.

    =========================
    Sponsored by @ThreatLocker - Free 30-day trial visit:
    https://www.threatlocker.com/simplydefensive
    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

    Voir plus Voir moins
    30 min
  • Detection Engineering Tutorial: Cloud Security, Kubernetes Logging & SOC Career Path
    Oct 13 2025

    In this episode of Simply Defensive, we sit down with JB, a Senior Cybersecurity Engineer working in detection engineering. JB shares his journey from SOC analyst to detection engineer, diving deep into the challenges of cloud-native security, Kubernetes logging, and building a sustainable career in cybersecurity.


    What We Cover:

    • What detection engineering actually means in 2025
    • Working with dual-cloud environments (AWS + GCP)
    • The challenges of Kubernetes logging and ephemeral containers
    • SANS FOR508 (Digital Forensics and Threat Hunting) experience
    • How to avoid burnout in InfoSec
    • Building a SOC career: What do entry-level analysts really need to know?
    • Work-life balance with kids and an ambitious security career
    • DefCon stories and the Octopus Games competition

    Resources & Links Mentioned:

    • Live Overflow's Hextree.io learning platform: https://hextree.io
    • SANS FOR508 (GCFA): https://www.sans.org/cyber-security-courses/advanced-incident-response-threat-hunting-training/
    • Marcus Hutchins (MalwareTech) on LinkedIn: https://www.linkedin.com/in/malwaretech/
    • Graham Helton's Kubernetes security work: https://www.linkedin.com/in/grahamhelton3/
    • Simply Defensive Podcast: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4

    Connect with JB:

    • YouTube: @JBCulbert
    • Twitter/X: @JBTweetsStuff


    Timestamps:

    00:00 Introduction and Guest Welcome

    00:50 JB's Day-to-Day Role in Cybersecurity

    01:47 Past Experiences and Career Journey

    02:27 Challenges in Detection Engineering

    03:23 Kubernetes and Incident Investigation

    03:51 SANS Classes and CTF Experiences

    09:07 Remote vs In-Person Learning

    11:21 Future Plans and Learning Platforms

    14:13 Docker and Kubernetes in Labs

    16:11 The Reality of Cybersecurity Skills

    16:40 Defcon and Octopus Games

    22:04 Balancing Cybersecurity and Personal Life

    31:01 Advice for Aspiring Blue Teamers

    32:57 Final Thoughts and Farewell

    Don't forget to like, subscribe, and hit the bell icon for more blue team content!


    🔗 Follow the hosts:
    Josh Mason: https://www.linkedin.com/in/joshuacmason/
    Wade Wells: https://www.linkedin.com/in/wadingthrulogs/

    💡 Brought to you by ThreatLocker – Secure your business with zero trust application control.


    🎙️ More Simply Defensive
    - Full playlist: https://youtube.com/playlist?list=PL4Q-ttyNIRAr6DVrsASx1-Fv-TsooJ3M4
    - Spotify: https://open.spotify.com/show/72QTocT5FSTSPV7o1UcMS4
    - Apple Podcasts: https://podcasts.apple.com/il/podcast/simply-defensive/id1773806182

    👍 If you enjoyed this episode, don’t forget to like, subscribe, and share with your fellow defenders. Every week, Josh Mason and Wade Wells bring you practical, no-fluff conversations with cybersecurity leaders.

    =========================
    Sponsored by @ThreatLocker - Free 30-day trial visit:
    https://www.threatlocker.com/simplydefensive
    =========================
    All the ways to connect with Simply Cyber
    https://SimplyCyber.io/Socials
    =========================
    This podcast is presented by Simply Cyber Media Group

    Voir plus Voir moins
    35 min
  • Hands-On Defense: Markus Schober on DFIR, Labs, and Building Better Blue Teamers
    Oct 6 2025

    In this episode of Simply Defensive, Josh Mason and Wade Wells sit down with Markus Schober, founder of Blue Cape Security, to talk all things digital forensics, incident response (DFIR), and why hands-on training beats theory every time.


    We dig into:
    🔹 The hidden value of building your own cyber range
    🔹 How IR pros train using real attacks (and why they need red team skills)
    🔹 Eric Zimmerman's forensics tools and practical lab setups
    🔹 Ransomware war stories from Fortune 100 response
    🔹 The role (and limitations) of AI in forensics
    🔹 How to break into DFIR as a practitioner — not just a paper tiger


    Whether you’re building detections, teaching DFIR, or just figuring out where to start, this one’s for you.

    👇 Timestamps https://www.bluecapesecurity.com/& Resources
    0:00 Intro & ThreatLocker sponsorship
    2:00 Markus' journey from responder to trainer
    5:00 What makes a good DFIR workshop?
    7:00 Building a cyber range that doesn’t suck
    10:00 Favorite open-source tools (hint: Zimmerman)
    14:00 Consulting vs. in-house IR
    19:00 APT10, ransomware, and real-world incidents
    24:00 Can AI replace forensic analysts?
    27:00 Where to find Markus' courses
    29:00 Parting wisdom for aspiring defenders

    📚 Check out Blue Cape Security:
    → https://www.bluecapesecurity.com/
    → Hands-on IR & Forensics Labs
    → Certification (coming soon!)

    🔗 Follow the hosts:
    Josh Mason: https://www.linkedin.com/in/joshuacmason/
    Wade Wells: https://www.linkedin.com/in/wadingthrulogs/

    💡 Brought to you by ThreatLocker – Secure your business with zero trust application control.

    Voir plus Voir moins
    31 min