Épisodes

  • 98. Big Improvements are Made of Small Ones
    Feb 2 2026

    What if your next breakthrough is only 10 percent away?

    This episode explores why small, repeatable improvements beat big overhauls. From sports to money to daily habits, tiny edges compound into massive results.

    We break down how narrow gaps create outsized rewards, why progress near mastery looks like detail work, and how steady habits build momentum over time. The takeaway is simple. Pick one small change with high leverage. Repeat it. Stack the next.

    If you want practical growth without a full life reset, this episode shows where to focus. Follow the show, share it with a friend, and leave a review with the one small change you are starting this week.

    Voir plus Voir moins
    10 min
  • Repost - You Pay Too Much for Your Whistle?
    Jan 26 2026

    Time management, productivity, and attention economy lessons from Benjamin Franklin’s The Whistle.

    A child overpays for a toy. The lesson lasts a lifetime. In this episode, Benjamin Franklin’s The Whistle becomes a mirror for modern life. Status, comfort, and screens quietly charge you in hours, not dollars.

    You learn how to spot what truly matters, set a fair price for your attention, and reclaim time from low-value habits.

    Listen now and don't forget to follow the show.

    Share this episode with someone who wants their time back.

    Voir plus Voir moins
    11 min
  • 96. Times to be a Porcupine
    Jan 19 2026

    Real peace comes from clear boundaries.

    In this episode, we use the porcupine as a guide for kindness with edges. Not mean, just firm.

    You’ll learn why consequences matter more than constant appeasement, why forgiveness does not mean reopening the door, and how online anonymity erodes respect.

    If you want calmer relationships and stronger limits, this episode is for you.

    Voir plus Voir moins
    8 min
  • 95. Jaywalking and Societal Decay
    Jan 12 2026

    What if small rules are the backbone of a healthy society?

    This episode explores how predictable habits like waiting your turn, keeping promises, and following simple rules build trust, reduce conflict, and make everyday life safer.

    We break down how casual rule-breaking creates hidden costs. More security. Less trust. Higher stress. This is not about blind obedience. It is about accountability, social responsibility, and choosing consistency over convenience. When rules fail, reform them. Do not ignore them.

    If you want a clearer look at why public life feels tense and how personal responsibility restores trust, this conversation delivers a practical mindset shift.

    Follow the show, share with someone who values order and fairness, and leave a review. What small rule do you follow to make life easier for others?

    Voir plus Voir moins
    8 min
  • Repost - Good Enough Is Better Than Perfect
    Jan 5 2026

    Perfection sounds impressive until it shuts you down.

    This episode breaks down how chasing flawless results slows progress, kills confidence, and keeps you stuck. We offer a simple fix. Aim for 90 percent and start.

    We cover the pottery experiment, why volume beats perfection, and how pressure shows up in work, parenting, and self-talk. You will learn why interest matters more than talent, how fast iteration builds skill, and when high standards turn into avoidance. If you are tired of waiting to feel ready, this is your permission to start messy and improve in public.

    Follow the show, share with someone who needs momentum, and leave a review with one thing you are starting before it feels perfect.

    Voir plus Voir moins
    9 min
  • Repost - I Stopped Believing in Anything
    Dec 29 2025

    What do you hold because you love it, and what do you hold because you fear letting go?

    Seth reflects on belief, doubt, and the freedom that comes from choosing convictions on purpose. From childhood faith to divorce, he shares how certainty cracked and why rebuilding belief changed everything.

    This episode explores faith without fear, belief for its impact, and purpose beyond self-protection.

    Listen if you are questioning old assumptions or rebuilding after loss.

    Follow the show, share with someone wrestling with doubt, and leave a review with the belief you are choosing to keep.

    Voir plus Voir moins
    22 min
  • Repost - You Only Have to Be Brave Once
    Dec 22 2025

    This episode breaks down a courage mindset built on exposure therapy, risk management, and simple bravery habits you can practice daily.

    We show how facing fear builds confidence, strengthens mental toughness, and creates real personal growth.

    You will hear practical tools for fear management, rejection resilience, and dating after divorce. Voluntary courage matters. Small, chosen risks train resilience and turn fear into feedback.

    This is confidence-building without hype. Just clear steps that work.

    Listen if you want resilience training that translates into calmer decisions, stronger boundaries, and steady bravery in real life.

    Voir plus Voir moins
    11 min
  • 91. 10 ways to be a Disappointment
    Dec 15 2025

    The fastest way to better relationships? Name the habits that quietly break them.

    We cover ten patterns that sabotage closeness: mooching, broken promises, hijacking conversations, lateness, lying, ghosting, downplaying wins, and treating your time as more valuable than theirs.

    We dig into why shortcuts, subtle manipulation, and scattered attention erode trust, and how honesty, presence, and celebration rebuild it. Attention is love, steady, generous focus deepens bonds more than grand gestures ever could.

    This episode gives practical steps to show up, communicate clearly, and celebrate the people you care about.

    Subscribe, share with a friend, and leave a review. Which habit will you drop first?

    Voir plus Voir moins
    8 min