Most of us grew up with zero real education about our hormones, cycles, or long-term health. Just vibes and Advil. In this episode, we talk with Ally Tam, CEO of Respin Health (co-founded with Halle Berry), about the huge gaps in women’s healthcare, why perimenopause, burnout, and hormone shifts are so misunderstood, and how we can finally take control of our health before things spiral. If you’ve ever felt dismissed, exhausted, or totally out of sync with your body—this one’s for you.

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Dating in 2025 feels like a part-time job with no benefits and we’re not the only ones who feel that way. In this episode, we sit down with magnetic matchmaker and relationship expert Spicy Mari to unpack dating burnout, sneaky links, and why so many women are over the bare-minimum energy that modern dating serves up.

From navigating situationships and hookup culture to reclaiming standards, self-worth, and emotional clarity, this convo goes deep and gets real.

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You’re doing it all! Thriving on paper, but deep down wondering if it actually means anything. In this honest convo, attorney and ROM8 Wellness founder Chanae Wood opens up about burnout, body image, and the pressure to always perform. We explore the emotional cost of ambition, the role of faith in healing, and how to reconnect with purpose when success no longer feels fulfilling.

Perfect for any woman who's ever asked herself, “Is this really for me… or for everyone else?”

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