Most of us grew up with zero real education about our hormones, cycles, or long-term health. Just vibes and Advil. In this episode, we talk with Ally Tam, CEO of Respin Health (co-founded with Halle Berry), about the huge gaps in women’s healthcare, why perimenopause, burnout, and hormone shifts are so misunderstood, and how we can finally take control of our health before things spiral. If you’ve ever felt dismissed, exhausted, or totally out of sync with your body—this one’s for you.

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Dating in 2025 feels like a part-time job with no benefits and we’re not the only ones who feel that way. In this episode, we sit down with magnetic matchmaker and relationship expert Spicy Mari to unpack dating burnout, sneaky links, and why so many women are over the bare-minimum energy that modern dating serves up.

From navigating situationships and hookup culture to reclaiming standards, self-worth, and emotional clarity, this convo goes deep and gets real.

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You’re doing it all! Thriving on paper, but deep down wondering if it actually means anything. In this honest convo, attorney and ROM8 Wellness founder Chanae Wood opens up about burnout, body image, and the pressure to always perform. We explore the emotional cost of ambition, the role of faith in healing, and how to reconnect with purpose when success no longer feels fulfilling.

Perfect for any woman who's ever asked herself, “Is this really for me… or for everyone else?”

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Why are we all suddenly obsessed with smutty romance novels and what does that say about what women? We site down with Leah Hultenschmidt, VP and Publisher at Forever (Hachette Book Group), to talk about the rise of spicy reads, the power of BookTok, and how steamy stories are helping women reclaim their pleasure, their voice, and their standards. From many New York Times Bestsellers to the secret sauce behind a good slow burn, this conversation is smart, sexy, and full of insider gems for readers and aspiring writers.

From bankruptcies to side hustles, Michelle Campbell shares how she turned $500K in debt into financial freedom. In this episode, we dive into recession-proof strategies, how to actually start paying off debt, and the financial literacy tips no one taught us—but everyone needs.

Perfect for anyone ready to face their finances and take back control.

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What happens when viral internet grandmas drop unfiltered life advice? You get a hilarious, heartfelt convo on dating, aging, self-worth, and redefining success.

In this episode, Heather chats with the women of the Retirement House Podcast — social media stars sharing real talk on career pivots, letting go of pressure, and living boldly at any age.

🔗 Listen to the Retirement House Podcast:

https://open.spotify.com/show/1uZcnjMlIKxixLoc1WZaaW?si=b25a533576e94916

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Dreaming of living abroad? In this episode of So She Slays, globetrotting queen Tori—aka Traveling Tee—gets real about the highs, lows, and myths of building a life overseas. From culture shock to freelancing abroad, she shares everything you really need to know about becoming a digital nomad. If you're craving freedom, fresh starts, and unfiltered travel advice, this episode is packed with SEO-rich tips and insights just for you.

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In this episode of the So She Slays Podcast, Dr. Michelle Sands—best-selling author and female hormone expert—dives into how hormones impact everything from your mood to metabolism. If you’ve felt exhausted, off-balance, or just not like yourself, your hormones could be the key. We break down the signs of hormonal imbalance, debunk common myths, and share tips for optimizing hormone health in your 20s and 30s. Perfect for millennial and Gen Z women exploring wellness, burnout recovery, and science-backed strategies to feel better in their bodies.

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