Have you ever wondered if just 10 days could shift your entire relationship with alcohol?

In this episode, you’ll hear from Catie, a 52-year-old woman who tried to quit drinking multiple times—sometimes for years at a stretch—only to find herself miserable, stuck, and eventually relapsing. What finally made the difference wasn’t willpower, but community, perspective shifts, and one simple 10-day challenge.

In this episode, you'll

• recognize the difference between “dry sobriety” and truly living alcohol-free with joy and peace.
• learn how separating your “drinking voice” from your authentic self creates lasting freedom.
• experience why community support matters more than discipline when it comes to staying sober.

Press play now to hear Catie’s powerful story and learn the mindset shifts that can transform your own sobriety journey starting today.

Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience.

We start on Monday, September 1st, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder if it’s really just the alcohol taking a toll on your body—or if your thoughts could be doing even more damage?

In this episode of Sobriety Snippets for Ambitious Women Over 40, we dive into James Allen’s timeless book As a Man Thinketh and uncover how your thoughts directly shape your health, body, and even how you age. From anxiety to fear of illness, your mindset may be quietly sabotaging your well-being more than the wine itself.

In this episode, you'll

• uncover how fear-based thinking can create the very health struggles you’re trying to avoid.
• recognize how anxiety fuels the cycle of drinking and why it’s a hidden health trap.
• embrace how shifting your thoughts—not just quitting alcohol—can bring energy, resilience, and even a youthful glow back into your life.

Press play now to learn how shifting your thoughts can renew your body, strengthen your sobriety, and bring peace back into your life.

Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience.

We start on Monday, September 1st, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve probably been told you should stay present and avoid distractions. But what if that advice is actually holding you back?

In this Sanctuary Saturday episode, I’m breaking down the truth about escapism. We’ll explore why humans are wired to need it, how it shows up biologically, psychologically, and even spiritually—and why it becomes especially important in early sobriety. You’ll hear stories from my own journey (yes, cheesecake included!) and get clarity on how to spot the difference between a healthy escape and a sneaky new addiction.

In this episode, you'll

• see how intentional escapes can actually support your healing rather than sabotage it.
• realize why forcing yourself to “just push through” leads to burnout and cravings.
• walk away inspired to create escapes that make you feel lighter, calmer, and more alive—without guilt or shame.

Tune in now and give yourself permission to escape the right way. Let this episode guide you toward building healthy, life-giving breaks into your sober journey.

Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.