Ever feel like you’ve told your story over and over again—yet nothing actually changes? Or maybe you’ve never told it at all, and that silence is keeping you stuck in your drinking cycle?

In this episode, we unpack the often-ignored truth about sobriety for ambitious women over 40: you must be heard, but not in the way you’ve been taught. You’ll discover why sharing your story once can shift everything—and why retelling it endlessly can keep you looping in the very pain you’re trying to escape.

We dive deep into the real differences between coaching vs. counseling, and why many high-achieving women stay trapped in isolation, shame, and secrecy far longer than they need to.

In this episode, you'll

• reveal how being witnessed—just once—can interrupt years of emotional looping and change your trajectory.
• reimagine your healing by learning how coaching moves you forward instead of anchoring you in the past.
• revive your sense of possibility by exploring a future-focused approach that builds excitement, purpose, and sobriety you want to maintain.

Hit play now to discover why being heard is essential—but retelling your past isn’t—and learn how to move forward with clarity, strength, and a future you can’t wait to step into.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if I told you there’s only one message you ever need to hear to change your drinking, your mindset, and the entire trajectory of your life—and once you understand it, everything else becomes secondary?

In today’s snippet, we go deeper than habits, triggers, or willpower. We explore the root of everything: your self-concept—the way you think about you.

Because your past, your future, your decisions, your reactions, and even your drinking patterns all run through this single lens… and most women don’t realize it’s the thing keeping them stuck.

In this episode, you'll

• transform the way you see your past, so it no longer limits who you can become next.
• uncover the subconscious beliefs about yourself that quietly sabotage change, confidence, and sobriety.
• forge a stronger inner identity that creates new habits, new possibilities, and a new chapter of life.
• ignite your belief in what’s possible when alcohol is no longer making decisions for you.

Hit play now to learn the single most important mindset shift that determines your sobriety, your growth, and the future you’re stepping into. Your life changes when your self-concept does—let’s begin there.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like you’re doing everything right in your sobriety…and yet something still keeps pulling you back toward that glass of wine? Even when life is good, business is thriving, and there’s no “reason” to drink?

In today’s Book Study Monday, we dive into Chapter 6 of The Four Agreements, where Don Miguel Ruiz exposes the real source of our lack of freedom: the internal judge, the victim, and the old agreements we never chose—but still live by. For ambitious women over 40, these hidden forces don’t just affect your mindset… They directly influence why you drink, why you feel stuck, and why freedom feels so far away.

In this episode, you'll

• uncover how domestication—not alcohol itself—became the earliest trap stealing your freedom.
• recognize how surface-dwelling keeps you drinking, while deep emotional growth sets you free.
• embrace a new vision of personal power: becoming a warrior who rebels against the inner judge and victim.
• activate the childlike curiosity, wonder, and aliveness that alcohol muted for years.

Hit play now to learn how breaking old agreements creates the emotional maturity, peace, and true freedom you’ve been craving—not just freedom FROM alcohol, but freedom from wanting it at all.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever hit that weird stretch in early sobriety where everything feels flat, restless, and “off”… even though you’re months past the cravings?

In this Sanctuary Saturday episode, we dig into the emotional roller coaster that shows up around months 4–6 of early sobriety — the phase where the high of quitting wears off, your nervous system starts recalibrating, and your old coping habits try to sneak back in through boredom, sugar, scrolling, or anything that gives your brain a hit.

In this episode, you'll

• uncover why this flat season is actually proof that you’re waking up to your real self.
• recognize how fear, not laziness, hides underneath your “I’m bored” story.
• identify the patterns that pull you toward replacement habits (sugar, scrolling, hobbies, distractions).
• map out a new way to navigate this phase using intention, inspiration, and something meaningful to look forward to.

Hit play to understand exactly what the flat phase means — and learn how to move through it with purpose, clarity, and grounded energy as you build a life you don’t need alcohol to escape from.

Doors are open and we start today. Join the December Still Point and get grounded before the holiday chaos kicks in.

Join Becca a other women like you for December Stillpoint - a gentle 2-week support circle (Dec 6–20) designed to help you stay grounded, steady, and connected through the holiday season.

Check out all the details here

Or email Becca with questions at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel trapped in a cycle of failed sobriety attempts, where every new day feels like déjà vu?

In this episode, we flip a common belief on its head: instead of avoiding assumptions, you’ll learn how assuming the best about yourself can transform your mindset, your holidays, and your sobriety. We dive into why your internal voice might be sabotaging your success and how to bring external support into the mix.

In this episode, you'll

• discover how expecting success can break the cycle of self-doubt and alcohol dependence.
• unlock a simple mindset shift that strengthens your confidence, clarity, and self-love.
• harness the power of external support to help your holiday season—and your life—feel calmer, gentler, and fully aligned with your growth.

Press play to learn how assuming the best about yourself can transform your mindset, support your sobriety, and make this holiday season your most peaceful yet.

Join our December Still Point support circle (Dec 6–20) for gentle guidance, small group support, and reminders to make your holiday season your most peaceful yet.

Join Becca a other women like you for December Stillpoint - a gentle 2-week support circle (Dec 6–20) designed to help you stay grounded, steady, and connected through the holiday season.

Check out all the details here

Or email Becca with questions at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder why you feel like you’re never doing enough—especially when you’re trying to stay sober, stay grounded, and keep your life moving forward?

If you’re an ambitious woman in midlife, building a life, business, or identity you’re proud of, the pressure to “do your best” can feel confusing, overwhelming, or straight-up impossible. In this episode, we break down the Fourth Agreement from Don Miguel Ruiz and explore why “always do your best” becomes a game-changing anchor in sobriety and emotional growth.

In this episode, you'll

• see how “doing your best” protects you from the perfectionism that quietly fuels drinking urges.
• embrace practical ways to ritualize your daily actions so they support emotional steadiness and self-respect.
• reclaim the confidence that you are showing up fully—even when it doesn’t look perfect.
• anchor into habits that make sobriety feel lighter, calmer, and more sustainable.

Hit play now to explore the Fourth Agreement, learn what “your best” really looks like, and discover how this mindset shift can keep you grounded, compassionate, and sober—no matter what’s happening around you.

💛 Sign up for the December Still Point: A two-week support circle starting Dec 6 with Zoom meetings and a private WhatsApp group.

Join Becca a other women like you for December Stillpoint - a gentle 2-week support circle (Dec 6–20) designed to help you stay grounded, steady, and connected through the holiday season.

Check out all the details here

Or email Becca with questions at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you bracing yourself for December, already expecting stress, triggers, and emotional overwhelm to hit hard?

In this episode, Becca shows you how the lens you choose—your mindset, expectations, and emotional framework—can completely reshape your experience of the holiday season. Instead of defaulting to dread or pressure, she walks you through how to approach December with intention, clarity, and grounded self-awareness so the month becomes an opportunity rather than an obstacle.

In this episode, you’ll

• discover how choosing your lens can transform holiday challenges into meaningful growth in your sobriety journey
• recognize the nervous system patterns that quietly fuel December overwhelm
• adopt a simple practice that helps you move through the season with steadiness, dignity, and grace

Press play to learn how choosing your lens—and stepping into the December Still Point support circle—can help you navigate the holiday season with clarity, confidence, and calm.

Join Becca a other women like you for December Stillpoint - a gentle 2-week support circle (Dec 6–20) designed to help you stay grounded, steady, and connected through the holiday season.

Check out all the details here

Or email Becca with questions at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder why your first year sober feels like an uphill battle, even when you’re committed to quitting?

In this episode, we hear Susan’s inspiring story about her first year alcohol-free. From struggling alone to reaching out for help, Susan shares how connection, mindset shifts, and consistent support changed everything in her journey.

In this episode, you'll

• understand why asking for help is not weakness—it’s the most powerful step you can take.
• experience how journaling, mindset shifts, and community can make your sobriety feel freeing instead of restrictive.
• transform your health, relationships, and everyday presence as you build a fulfilling sober life.

Press play now to hear Susan’s journey and see why building your sober life with support is the key to thriving, not just surviving, in your first year.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.