Have you ever wondered if just 10 days could shift your entire relationship with alcohol?

In this episode, you’ll hear from Catie, a 52-year-old woman who tried to quit drinking multiple times—sometimes for years at a stretch—only to find herself miserable, stuck, and eventually relapsing. What finally made the difference wasn’t willpower, but community, perspective shifts, and one simple 10-day challenge.

In this episode, you'll

• recognize the difference between “dry sobriety” and truly living alcohol-free with joy and peace.
• learn how separating your “drinking voice” from your authentic self creates lasting freedom.
• experience why community support matters more than discipline when it comes to staying sober.

Press play now to hear Catie’s powerful story and learn the mindset shifts that can transform your own sobriety journey starting today.

Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience.

We start on Monday, September 1st, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder if it’s really just the alcohol taking a toll on your body—or if your thoughts could be doing even more damage?

In this episode of Sobriety Snippets for Ambitious Women Over 40, we dive into James Allen’s timeless book As a Man Thinketh and uncover how your thoughts directly shape your health, body, and even how you age. From anxiety to fear of illness, your mindset may be quietly sabotaging your well-being more than the wine itself.

In this episode, you'll

• uncover how fear-based thinking can create the very health struggles you’re trying to avoid.
• recognize how anxiety fuels the cycle of drinking and why it’s a hidden health trap.
• embrace how shifting your thoughts—not just quitting alcohol—can bring energy, resilience, and even a youthful glow back into your life.

Press play now to learn how shifting your thoughts can renew your body, strengthen your sobriety, and bring peace back into your life.

Join Becca and others just like you for the "September Sobriety Sprint" 7-Day live experience.

We start on Monday, September 1st, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve probably been told you should stay present and avoid distractions. But what if that advice is actually holding you back?

In this Sanctuary Saturday episode, I’m breaking down the truth about escapism. We’ll explore why humans are wired to need it, how it shows up biologically, psychologically, and even spiritually—and why it becomes especially important in early sobriety. You’ll hear stories from my own journey (yes, cheesecake included!) and get clarity on how to spot the difference between a healthy escape and a sneaky new addiction.

In this episode, you'll

• see how intentional escapes can actually support your healing rather than sabotage it.
• realize why forcing yourself to “just push through” leads to burnout and cravings.
• walk away inspired to create escapes that make you feel lighter, calmer, and more alive—without guilt or shame.

Tune in now and give yourself permission to escape the right way. Let this episode guide you toward building healthy, life-giving breaks into your sober journey.

Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.

Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink?

You’re not wrong for feeling that way. Alcohol does work quickly. But in this episode, you’ll learn a powerful (and science-backed) way to calm your nervous system just as fast—without pouring a glass. Instead of relying on meditation or willpower (which often backfire when you’re on edge), I’ll show you a simple strategy that directly stimulates the vagus nerve, your body’s natural “relaxation switch.”

In this episode, you'll

• see how humming instantly signals safety to your nervous system.
• recognize why cravings feel louder before they get quieter—and how to outlast them.
• add a new, practical tool to your sobriety toolkit that actually works in the moment.

Hit play now to learn how to use humming to calm cravings, weaken the voice of alcohol, and strengthen your sobriety with ease.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever been told that alcohol—or even the liquor industry—is your “enemy” in sobriety? What if that belief is secretly keeping you stuck?

In this episode of Sobriety Snippets, I share the insider marketing strategy of using a “common enemy” to build community—and why I refuse to use it in sobriety coaching. For high-achieving women, blaming alcohol, advertising, or society only leads to one thing: victimhood. And victimhood robs you of your power.

In this episode, you'll

• gain clarity on why blaming outside forces keeps you stuck in victimhood.
• hear why the “common enemy” approach keeps ambitious women powerless.
• see what changes when you choose full ownership of your story.

Hit play now to learn why alcohol isn’t your real enemy—and how radical ownership will help you build a sober, powerful, purpose-driven life.

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: becca@beccajacobson.com

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like no matter how many times you say, “I’m done with alcohol,” you still end up pouring a glass at 5 p.m.?

In this episode, we dive into James Allen’s classic As a Man Thinketh and uncover why your thoughts—not just your stress or circumstances—shape your reality. I’ll share how my own daily thought patterns kept me stuck in drinking for over 30 years, and why learning to feel my thoughts (not just think them) became the turning point.

In this episode, you'll

• explore how old thought loops quietly sabotage your sobriety.
• see why “positive affirmations” don’t work unless you believe and feel them.
• practice choosing thoughts you can actually embrace—thoughts that shift both your mindset and your circumstances.

Press play now to uncover how your thoughts are shaping your sobriety—and how to use them to create a life you truly love without alcohol.

Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.

Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever?

If you're in your first year of sobriety (or just about to be), this episode is your permission slip to let go of the outdated idea that you'll carry the “alcoholic” label for life. Becca shares a liberating truth about what happens when healing actually works — and why you don’t need to stay stuck in the recovery bubble.

In this episode, you'll

• break free from the identity of “alcoholic” and reclaim who you really are.
• understand why your first year of sobriety should focus on healing, not just quitting.
• experience how sobriety can become peaceful, natural, and no longer a daily obsession.

Listen now if you're ready to stop surviving sobriety and start living with total freedom and clarity.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel.

In today’s vulnerable and often hilarious episode, Becca opens up about her years of running from emotions—even long after she quit drinking. What finally set her free? Learning how to actually feel. No digging into the past. No analyzing the trauma. Just sitting, breathing, and releasing.

In this episode, you'll

• realize that emotional wounds aren’t here to haunt you—they’re here to be released.
• uncover the shocking truth: you don’t need to know where pain came from to finally let it go.
• see why numbing, coping, and overanalyzing never work—but feeling does.
• tap into the power of guided emotional release and how it can help you break the cycle for good.

This episode might just shift how you think about sobriety, emotions, and healing. Hit play now and come back tomorrow for Sanctuary Saturday.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.