Solve for Mom | Work Life Balance, Career Planning, Find Purpose, Prioritize, Flexible Job, Manage Time

Auteur(s): Dr. Anokhi Kapasi - Life Planning Coach + WAHM + Homeschooling Mentor
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  • Résumé

  • ***TOP 5% GLOBALLY RANKED PODCAST*** // Work-Life Balance for Ambitious Moms Through Purpose-driven Planning // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Solve for Mom podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: ● Overcome identity loss with self-discovery tools ● Create work-life balance and flexibility ● Win back time and energy with consistent habits & routines ● See past endless daily tasks using simple systems ● Prioritize what brings you joy ● Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. JOIN: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz
    Copyright 2024 All rights reserved.
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Développement personnel Gestion et leadership Réussite Économie
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Épisodes
  • EP 35: [Coaching] Planning For Your Future by Prioritizing Your Values Now

    EP 35: [Coaching] Planning For Your Future by Prioritizing Your Values Now
    May 5 2025

    Hello Wonderful Mom!

    Are you growing a business while trying to create meaningful time with your young family? Do you feel overwhelmed by endless to-do lists and unexpected interruptions in your day? You will not want to miss this special life coaching episode!

    I follow one working mom's journey from feeling overwhelmed to creating an intentional life plan. You'll discover how Lindsey, a successful business owner and mom of a toddler, transformed from constantly playing catch-up to having crystal-clear direction. We talk about why creating systems isn’t enough without first defining your core values and vision, and the importance of making intentional decisions now to create your dream future. This is a good one if you’ve ever been curious about what it’s like to work with me.

    If you're ready to stop feeling overwhelmed and create a purposeful roadmap for your future while staying present with your family, hit play and let's solve for Mom!

    Episode Highlights
    • (0:00): Teaser
    • (1:25): Spring 2025 Contest winner
    • (2:08): Life coaching for a working mom
    • (3:00): Being a business owner while caring for a toddler
    • (6:43): Overwhelmed by a long to-do list
    • (13:29): Building buffers for flow & flexibility in your schedule
    • (15:10): Self-discovery
    • (19:14): Building a roadmap to success
    • (21:43): Small daily decisions make big decisions
    • (25:42): Planning ahead to create a sleep routine & get rest
    • (33:25): Wrap-up
    Resources Mentioned:

    👩‍💻 Learn about my 1:1 Balanced Mom Coaching - Book a 10 minute discovery call.

    ⏪ EP 23: Struggling With Self-Discipline? How to Build Habits With Life Planning [Life Coaching]

    Let’s Connect!

    Free Resources

    💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz!

    Cheering squad!

    👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    Let's connect!

    ❓ Questions? Email me at hello@solveformom.com

    ➡️ Visit solveformom.com for more science-based life planning strategies

    💕 LinkedIn and Pinterest

    // Work-Life Balance for Ambitious Moms Using Purpose-driven Planning //
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    35 min
  • EP 34: Fear Holding Your Back From Personal Growth? How to Learn Anything While Others are Watching [Spring Into Action Series]

    EP 34: Fear Holding Your Back From Personal Growth? How to Learn Anything While Others are Watching [Spring Into Action Series]
    Apr 28 2025

    🔥 Contest Announcement! Enter to win a FREE 60-minute 1:1 life planning coaching session! Leave a review (or share your favorite episode with a friend). Be sure to send me a screenshot of your review (hello@solveformom.com). Contest ends Thursday, May 1st, 2025 - winner announced on Friday, May 2nd.

    Hello Wonderful Mom!

    Are you feeling held back from pursuing your dreams because you're worried about making mistakes in front of others? Maybe you've been wanting to learn a new skill, start a business, or pick up a hobby, but the fear of judgment is stopping you?

    In today's episode of the Spring Into Action Series, I share science-backed strategies to help you overcome the fear of learning in public and embrace personal growth. As both a scientist and a mom, I understand the vulnerability of trying new things while others are watching - such as presenting your work, starting a home project, or figuring out homeschooling. This episode is full of mindset shifts to manage fear as well as helpful advice on how to learn realistically in your chaotic mom life. To help demonstrate these tips in action, I also provide specific examples from my own life.

    Remember: Your journey of growth, even with its imperfect moments, is inspiring your children and creating lasting impact. Hit play, and let's solve for Mom together!

    Episode Highlights
    • (0:00): Teaser
    • (2:32): Contest - Chance to win free values-based life planning coaching!
    • (4:16): Learning environment that moms struggle with
    • (10:19): 1. Being a role model for your kids by embracing new challenges openly
    • (12:42): 2. Hands-on experience is important for deep learning
    • (13:45): 3. How to handle fear using practical CBT techniques
    • (18:31): 4. Failing is a valuable part of learning
    • (22:14): 5. Trust in your ability to figure it out
    • (26:04): Re-cap
    Resources Mentioned:

    ⏮️ 5 Planning Hacks Moms Can Do to Learn a New Skill [15-min or less]

    📖 The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors

    🎯 Balanced Ambitious Mom Coaching Program

    Let’s Connect!

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

    📝 Free Life Planning Quiz

    📱 Solve for Mom group on LinkedIn

    ❓ Questions? Email me at hello@solveformom.com

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //
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    29 min
  • EP 33: Top 5 Things Moms Can Do NOW to Boost Quality of Life [Spring Into Action Series]

    EP 33: Top 5 Things Moms Can Do NOW to Boost Quality of Life [Spring Into Action Series]
    Apr 21 2025

    Hello Ambitious Mama!

    Are you rushing through your days, feeling like you're just surviving instead of truly living? Maybe you've lost sight of what brings you joy amidst the constant demands of motherhood. Do you ever look at your life and think, "Is this all there is?"

    I hear you. I know firsthand how it feels to have everything look perfect on paper - the loving family, the successful career - yet still feel like something's missing. I wanted to know that each day I was improving the quality of my family’s life and making an impact in my world, but instead I felt stuck with obligations and mundane tasks. Everything changed when I stopped waiting for life to happen and started intentionally designing it.

    In today's episode, I'm sharing 5 essential strategies to help you to live a high-quality. If you’re ready to get back into the driver’s seat and set the quality standards in your life, hit play and together we can solve for Mom!

    Episode Highlights
    • (0:00): Teaser
    • (2:39): SFM listener shout-out
    • (6:31): Defining what a high quality of life is in mom life terms
    • (8:16): 1. Freedom is the foundation of a high-quality life
    • (11:03) 2. Reconnect with activities that light you up
    • (15:15) 3. Make an impact through purposeful living
    • (16:22) 4. Set standards that elevate your daily experience
    • (18:30) 5. Experience the transformative power of slowing down
    • (20:41): Re-cap
    • (21:33): 🎯 Private coaching - create a high-quality mom life
    Resources Mentioned:

    ⏮️ The relationship between planning and freedom

    ⏮️ A guide to rediscovering your passion and purpose as a mom

    ⏮️ Implementing minimalism to create peace in your mom life

    Let’s Connect!

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

    📝 Free Life Planning Quiz

    📱 Solve for Mom group on LinkedIn

    ❓ Questions? Email me at hello@solveformom.com

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //
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    23 min

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