Struggling to find even 5 minutes for yourself as a busy mom? Discover why planning your time is the key to creating more space in your schedule. These time management strategies will help you regain control of your day.

In this episode, I break down four proven ways planning actually SAVES TIME FOR BUSY MOMS instead of taking it away. If you're constantly overwhelmed, unable to catch up with your packed schedule, and struggling to fit everything in between family and work, this episode will transform how you think about time management.

You'll discover why setting aside just 15-30 minutes weekly for planning can create hours of time savings, reduce your mental load, and help you be more present with your family. These strategies work whether you're a working mom trying to balance career demands or a stay-at-home mom managing household responsibilities.

By the end of this episode, you'll have practical, actionable steps to create a planning system that fits your busy mom life and gives you the freedom to focus on what truly matters to you.

• (0:00): Teaser - Is finding time as a busy mom impossible?
• (2:24): Principle #1: The counterintuitive approach to time that works
• (4:50): Principle #2: How to multiply your time with planning
• (8:09): Principle #3: Planning time-saving automation
• (9:15): Principle #4: End the 2 AM worry spiral and enter mental peace
• (13:20): Recap and actionable steps to start planning with minimal time investment

Interested in Life Planning? Book your Free Exploratory call 📞 with Anokhi now!

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✍🏻 The go-to blog for ambitious moms

📱Free Life Planning Quiz

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🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

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// Optimize Daily Decisions By Aligning Your Time to Your Values //

Struggling to make confident decisions without second-guessing yourself? Do you get overwhelmed by figuring out your options?

In this episode, I reveal why traditional pros and cons lists fall short for ambitious moms who want clarity in complex life choices. I'll show you how life planning can become your ultimate decision-making superpower!

This is a show about confident decision-making where I teach you how to align choices with your core values to eliminate decision fatigue and get meaningful results in your ambitious mom life.

If you're ready to stop flip-flopping on decisions and instead start making decisions with clarity and purpose, hit play and together we achieve your ambitious mom life!

• (0:00): Teaser
• (2:58): Why traditional pros & cons lists leave you second-guessing yourself
• (4:25): What confident decision-making actually looks like for high-achieving moms
• (5:02): The limitations of pros & cons lists that keep you stuck in indecision
• (6:51): How your life plan becomes your ultimate decision-making filter
• (12:03): Wrap-up

❓Questions? Leave me a message

📞 Book your Free Exploratory call with Anokhi now!

⏮️ EP 60: At a Crossroads? The #1 Way to Make Decisions You'll Never Regret

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Free Life Planning Quiz

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🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

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//Life Planning for Moms Who Want to Create Impact at Home and at Work //

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals?

Have you been overwhelmed by daily demands while your dreams take a back seat?

In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creating another to-do list—it's about designing a comprehensive ROADMAP that aligns all aspects of your life with your deepest VALUES and biggest ASPIRATIONS.

This episode is perfect for ambitious moms who feel a calling to something greater but struggle to make consistent progress amid life's demands.

• (0:00): Teaser
• (2:42): Sign #1 - You feel a calling
• (4:24): Sign #2 - You're uncertain about your trajectory
• (5:55): How a life plan helps you filter what matters
• (7:18): Sign #3 - You’re overwhelmed
• (9:19): Recap

Book your Free Exploratory call 📞 with Anokhi now!

EP 65: Stop Living on Autopilot - Prioritize Your Life With Values-Driven Planning

EP 66: Stop Overcommitting: 4 Tips to Balance Ambitions & Purpose

EP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & Fulfillment

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📱Free Life Planning Quiz

🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

➡️ Tag @solveformom on LinkedIn and Pinterest

// Life Planning Tools for Moms Who Want to Make a Difference //

Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions.

As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I discuss our differing perspectives on what balance truly means, especially for working moms who want to move forward on their dreams while avoiding stress, overwhelm, and burnout.

🧠 How to reframe your perspective on work-life balance to make it work for you

🧠 Why focusing on the journey rather than just the outcome leads to greater fulfillment

🧠 Practical ways to set boundaries and honor your "full body yes and no"

🧠 How to shift from perfectionism to embracing curiosity and creativity

If you're ready to experience more joy while still honoring your ambitious nature, this episode will give you the mindset tools to find that balance!

• "I think with a regulated nervous system, your perception of balance can shift and change into making balance work for you, not you working for it."
• "Joy is our life's assignment.”
• “We think we have control over an outcome, or a situation, or a circumstance, and all we truly have is choice. We only have the choice of how we're gonna show up, or how we're gonna handle that situation.”

• (0:00): Teaser
• (2:09): Introduction to Lesley
• (3:10): Differing perspectives on work-life balance & types of balance
• (4:20): How hustle culture creates burnout in high-achieving moms
• (6:33): Setting boundaries to protect your energy as an ambitious mom
• (9:25): How curiosity can help you identify when you need to pause and recalibrate
• (12:06): Why regulating your nervous system is essential for success without burnout
• (14:51): Shifting from outcome-based thinking to process-focused joy
• (27:08): What is a “family’s nervous system blueprint”?

🎧 Podcast: The Grounded Mama

IG: @groundedmamapodcast

📚 Living Fearless

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Free Life Planning Quiz

📝 Free Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

📫 E-mail hello@solveformom.com

// Life Planning Tools for Moms Who Want to Make a Difference at Home & Work //

Do you ever find that your thoughts and emotions are holding you back? Today's episode is Part 1 of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, to talk about how nervous system regulation can be the foundation for personal growth for high-achieving moms.

You are an amazing mama. You have a DESIRE TO RECONNECT WITH YOUR AMBITIONS —but to truly GROW MINDFULLY without stress, overstimulation, or burnout — you need nervous system strategies, avoiding triggers for anxiety, and building grounding habits.

What You'll Learn in This Episode:

🧠 Why regulating your nervous system is essential for personal growth and identity

🧠 How somatic coaching helps moms process stored stress responses

🧠 Practical ways to ground yourself during overwhelming moments as a busy mom

🧠 How simple daily techniques can help you feel more regulated and present

Let's get you back on track today with this deep dive into nervous system regulation for ambitious moms!

"True failure happens when you sit on the sidelines and you just wish and hope and wonder what if."

“Our mind is a great tool to help keep us safe, but we need to learn how to put the seatbelt on it and put it in the backseat versus the driver.”

“There are so many ‘shoulds’ in this world, and there's so much fear, guilt, and shame instilled with being productive.”

• (00:00): Teaser
• (2:10): Introduction to Lesley Alberts and her background
• (4:15): Perfectionism in high-achievers
• (09:00): What is trauma-informed somatic coaching and how it helps moms
• (15:02): What to focus on during life transitions & survival mode
• (16:04): Signs someone might benefit from nervous system regulation
• (24:06): How motherhood changes our identity and relationship with achievement
• (32:24): Simple grounding techniques for busy moms
• (38:24): Wrap-up

🎧 Podcast: The Grounded Mama

▶️ Lesley’s Journey of discovering her nervous system was dysregulated

IG: @groundedmamapodcast

📚 Living Fearless

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Free Life Planning Quiz

📝 Free Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

📫 E-mail hello@solveformom.com

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family.

And somehow you're still supposed to honor your individuality while being the mom you want to be?

➔ This episode is your permission slip to say "no."

I'm walking you through the four strategies I used to break free from overcommitment—going from pulling all-nighters and health issues to finally reclaiming control of my schedule.

You weren't meant to be constantly overwhelmed and exhausted. This mindset shift will help you feel empowered to make conscious choices, create better work-life balance, and finally find time for personal growth without the guilt, stress, or constant feeling of drowning in responsibilities.

If you’re ready to say "yes" to what truly matters, then hit play and together we can Achieve Your Ambitious Mom life!

• (0:00): Teaser
• (2:36): Why saying "no" is essential for high-achieving, ambitious women
• (4:43): What happened when I became intentional about my schedule
• (5:55): 1. How the power of journaling helps reveal what truly deserves your time
• (7:18): 2. The life planning method that makes prioritization decisions easier
• (10:42): 3. A visual strategy that helps even children understand time constraints (with a real example from my son's experience)
• (13:29): 4. The simple first step to practice this week for immediate relief
• (14:50): Wrap-up

Book your Free Exploratory call 📞 with Anokhi now!

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Life Planning Quiz

📝 Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

📫 E-mail hello@solveformom.com

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

Hello Amazing Mama!

Are you feeling like you're just going through the motions each day, checking off tasks without purpose or joy? Do you find yourself juggling endless responsibilities while your own passions and priorities take a back seat? It's time to stop living on autopilot and take control of your life with intentional, values-driven planning.

In today's episode, I share proven strategies to break free from default planning and create a life that truly reflects what matters most to you. Learn how to prioritize your time and energy based on your core values rather than simply reacting to whatever demands come your way.

This episode is perfect for ambitious moms who want to reclaim their time, align their daily actions with their deepest values, and create more meaningful experiences both at home and work.

If you're ready to start creating a life of purpose and balance, hit play and together we can Achieve Your Ambitious Mom Life!

• (0:00): Introduction
• (1:24): How living on autopilot silently steals your chance to design a life that lights you up
• (3:51): My personal wake-up call: when I realized my "successful" life wasn't bringing fulfillment
• (6:56): The difference between traditional planning and values-driven life planning
• (8:25): Strategy #1: How to identify your priorities
• (12:10): Strategy #2: How to shift towards meaningful tasks
• (13:25): Strategy #3: Being intentional with your time and energy (what to say yes and no to)
• (14:59): Recap

Book your Free Exploratory call 📞 with Anokhi now!

📱Free Life Planning Quiz

⏮️ EP 50: Feeling Stuck? How Self-Discovery Helped Me Find Purpose at My Most Difficult Stage of Motherhood

⏮️ EP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & Fulfillment

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📝 Free Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

📫 E-mail hello@solveformom.com

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

Hello Ambitious Mom!

Are you drowning in information but struggling to make it stick? Do you capture interesting ideas from podcasts, books, or meetings only to forget them when you actually need them? Perhaps you've tried taking notes during conversations but ended up unable to stay present in the moment?

As ambitious moms, we're constantly building our knowledge base, driven by our deep desire for personal growth and self-improvement. Yet the information overload we experience can make it difficult to capture and hold onto valuable knowledge.

In today's episode, I'm sharing how to transform your cluttered notes into a knowledge base that works for your busy mom life. You'll learn effective note-taking strategies that allow you to be present in the moment while still building your knowledge base for future use.

This episode is packed with practical solutions to help you maintain your intellectual identity while efficiently managing your precious time. Whether you're juggling corporate responsibilities with family life or simply want to reclaim mental space, these techniques will help you process information more effectively.

If you're ready to turn your cluttered notes into useful learning, hit play and together we can Achieve Your Ambitious Mom Life!

• (0:00): Listener question about taking notes
• (2:45): 📌 Ask me your question
• (3:15): Introduction to information processing challenges for busy moms
• (6:46): Versatile note-taking strategies for different situations
• (13:38): Building a personalized knowledge hub that works for you
• (15:31): Different knowledge management approaches (Second Brain, Atomic Notes, Zettelkasten)
• (18:56): Features of knowledge bases
• (21:30): How to actually apply what you learn
• (23:16): 📌 Get the twice monthly newsletter
• (23:44): Wrap-up & Recap

⏮️ EP 62: How to Create an Information Management System for High-Achieving Moms [Community Question]

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Free Life Planning Quiz

Book your Free Exploratory call 📞 with Anokhi now!

📝 Free Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

// Create Balance Through Effective Knowledge Management //

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

➡️ Tag @solveformom on LinkedIn and Pinterest

// Life Planning Tools for Moms Who Want to Make a Difference //