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Something You Can Do

Something You Can Do

Auteur(s): KJ Kozak
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À propos de cet audio

 Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do. Podcast art by Julian Parikh, music by Tom Diognardi.Copyright 2024 All rights reserved. Sciences sociales
Épisodes
  • Improving Your Sleep

    Improving Your Sleep
    Apr 17 2025

    KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.

    Check out some of the resources we reference:

    Insomnia Coach

    Sleep Talking with Dr. Shelby

    W. Chris Winter, MD
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    56 min
  • Reading a Book

    Reading a Book
    Jan 6 2025

    Something you can do is: Read a book! KJ talks about her love of reading, what you need to know in order to read a book, and the ways that reading is more than a solitary activity.

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    35 min
  • Going For a Walk

    Going For a Walk
    Nov 14 2024

    Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.
    Voir plus Voir moins
    29 min

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