Something you can do is: Follow your faith! KJ talks to Skylar Allen, founder of Sky Haven Healing, about how you can go with your gut, listen to your intuition, and do that thing you've been dreaming up.

Something you can do is: Get your nails done! KJ talks about some of the options when it comes to getting a salon manicure, whether you just need a little pampering or want a new set of "claws."

KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.

Check out some of the resources we reference:

Insomnia Coach

Sleep Talking with Dr. Shelby

W. Chris Winter, MD

Something you can do is: Read a book! KJ talks about her love of reading, what you need to know in order to read a book, and the ways that reading is more than a solitary activity.

Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.

Something you can do is: Paint your house! The multi-talented Natalie Pan joins the pod to share what she learned while running an interior house painting business.

Something you can do is: Rearrange your furniture! KJ talks about why she rearranged all the furniture in her living room, while in the middle of rearranging all the furniture in her living room.

Something you can do is: Ask a question! Leadership development coach and consultant Tabitha May-Tolub shares the steps involved in asking a good question. For more insights on leadership and character development, check out The Growth Blueprint podcast with Tabitha May-Tolub and Master Chris Rappold.