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Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse

Sometimes Solo Mama | Navigating Marriage, Parenting, & Your Home with a Traveling Spouse

Auteur(s): Kayla Lyons - Mentor & Coach for Solo Parents
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À propos de cet audio

Are you exhausted but have to wake up and be the default parent again tomorrow?
Do you resent your husband for working on the road?
Does something always break when he’s away?
Do you feel like you need a break from your kids, but with the latest virus going around, you’re scrambling to stay healthy since there’s no one to step in if you get sick?

In this podcast, you will learn to implement routines and rhythms that work for your family to get your home running on auto-pilot, simple ways to keep the spark alive in your marriage, and parent effectively without always being “the bad guy”. My mission is to help you navigate life with a traveling spouse by focusing on building positive relationships, setting boundaries, and practicing simple mindset shifts. And most importantly, to help you build a supportive community - let’s leave the loneliness behind and connect with others in the same situation!

Hey, I’m Kayla Lyons! I’m a wife to a traveling husband and a mom of two girls. We’ve navigated this lifestyle for over 15 years—seven of those as parents—without the support of the proverbial “village.” and I’ve learned a thing of two along the way.

I know what it’s like to care for your home and family alone while your partner works out of town, feeling exhausted and wondering if this is all life offers. I resented my husband enjoying fancy meals out while I stayed home with the kids, stuck in a routine of chicken nuggets and sleepless nights. Our home felt overwhelming, my marriage was struggling, and I wasn’t a present mom. I went to bed every night feeling lonely and completely unfulfilled. My identity was wrapped up in my kids, and I was feeling lost as a woman and wanted more for my life.

Then I read a book that changed everything. I started making small changes to get my home running (mostly) on auto-pilot, I dug deep and did the real work to focus on building up my marriage instead of tearing it down, and I gradually rediscovered myself. Now, I want to share it all with you.

If you’re ready to find a space where you can connect with someone who truly “gets it” as we dive into the REAL work of being a married, sometimes (or always) solo parent, then this is the podcast for you! So refill your iced coffee, pop those earbuds in, and let’s build our village! You’re resilient and it’s time to go from surviving to thriving- even when sh*t hits the fan!

I’ll see you inside.

Copyright 2025 All rights reserved. Développement personnel Relations Réussite Éducation des enfants
Épisodes
  • Easy Meal Planning for Solo Parenting Weeks

    Easy Meal Planning for Solo Parenting Weeks
    Sep 24 2025

    Feeling overwhelmed by dinner duty when you’re parenting solo?

    In this episode, I share simple meal planning ideas to take the pressure off — whether you love freezer prep, thrive on weekly rotations, or need the flexibility of a no-plan meal plan. You’ll also hear my go-to grace-filled dinners (yes, cereal counts!) and resources to make mealtime easier. Walk away with one tangible strategy you can try this week to make solo parenting nights a little lighter.

    Want more? Check out the blog here!

    Contact → kayla@kaylalyonscoaching.com

    Connect → www.facebook.com/groups/sometimessolomama

    Podcast → www.kaylalyonscoaching.com/podcast

    Next Steps:

    Step 1: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too.

    Step 2: Sign up for the newsletter

    Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com
    Voir plus Voir moins
    19 min
  • Filling the Lonely Days When Your Husband Travels for Work

    Filling the Lonely Days When Your Husband Travels for Work
    Sep 17 2025

    Are you lonely and longing for your partner to come home from his latest FIFO trip?

    Have you been pouring into your kids and feeling lost in motherhood?

    Do you consistently put your life on hold while your spouse is away?

    If you’ve been counting down the days until your spouse comes home from his latest business trip, you don’t want to miss this episode. On the podcast this week, Kayla talks about filling the lonely days when your spouse is traveling for work. She discusses the value in finding joy, learning a new skill, and volunteering. She gives several practical solutions for helping the time pass and re-igniting the light within yourself. It’s time to dig deep and rediscover what lights you up!

    Be sure to share this episode with another “Fly-In-Fly-Out” family.

    Want more? Check out the blog here!

    Contact → kayla@kaylalyonscoaching.com

    Connect → www.facebook.com/groups/sometimessolomama

    Podcast → www.kaylalyonscoaching.com/podcast

    Next Steps:

    Step 1: Join a supportive community of other moms who are living this Sometimes Solo Parent life.

    Step 2: Sign up for the newsletter

    Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com
    Voir plus Voir moins
    14 min
  • You Can Do Hard Things! Handling the Home While Your Spouse Travels

    You Can Do Hard Things! Handling the Home While Your Spouse Travels
    Sep 10 2025

    Does everything seem to break as soon as your spouse walks out the door?

    Is your honey-do list getting longer and longer by the day waiting for your spouse to come home from his travel job?

    In this week’s episode, Kayla gives you the pep talk you need to start doing the things you’ve been putting off because they feel too hard to tackle! Whether it’s a simple task, like changing a headlight on your car, or a monster life change - like selling a house - tune in for some words of wisdom from someone who is doing the hard right along with you.

    Be sure to share this episode with a fellow solo parent who could also use a pep talk this week!

    Want more? Check out the blog here!

    Contact → kayla@kaylalyonscoaching.com

    Connect → www.facebook.com/groups/sometimessolomama

    Podcast → www.kaylalyonscoaching.com/podcast

    Next Steps:

    Step 1: Join a supportive community of other moms who are living this Sometimes Solo Parent life

    Step 2: Sign up for the newsletter

    Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com
    Voir plus Voir moins
    10 min
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