Feeling overwhelmed by dinner duty when you’re parenting solo?

In this episode, I share simple meal planning ideas to take the pressure off — whether you love freezer prep, thrive on weekly rotations, or need the flexibility of a no-plan meal plan. You’ll also hear my go-to grace-filled dinners (yes, cereal counts!) and resources to make mealtime easier. Walk away with one tangible strategy you can try this week to make solo parenting nights a little lighter.

Want more? Check out the blog here!

Contact → kayla@kaylalyonscoaching.com

Connect → www.facebook.com/groups/sometimessolomama

Podcast → www.kaylalyonscoaching.com/podcast

Next Steps:

Step 1: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too.

Step 2: Sign up for the newsletter

Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com

Are you lonely and longing for your partner to come home from his latest FIFO trip?

Have you been pouring into your kids and feeling lost in motherhood?

Do you consistently put your life on hold while your spouse is away?

If you’ve been counting down the days until your spouse comes home from his latest business trip, you don’t want to miss this episode. On the podcast this week, Kayla talks about filling the lonely days when your spouse is traveling for work. She discusses the value in finding joy, learning a new skill, and volunteering. She gives several practical solutions for helping the time pass and re-igniting the light within yourself. It’s time to dig deep and rediscover what lights you up!

Be sure to share this episode with another “Fly-In-Fly-Out” family.

Want more? Check out the blog here!

Contact → kayla@kaylalyonscoaching.com

Connect → www.facebook.com/groups/sometimessolomama

Podcast → www.kaylalyonscoaching.com/podcast

Next Steps:

Step 1: Join a supportive community of other moms who are living this Sometimes Solo Parent life.

Step 2: Sign up for the newsletter

Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com

Does everything seem to break as soon as your spouse walks out the door?

Is your honey-do list getting longer and longer by the day waiting for your spouse to come home from his travel job?

In this week’s episode, Kayla gives you the pep talk you need to start doing the things you’ve been putting off because they feel too hard to tackle! Whether it’s a simple task, like changing a headlight on your car, or a monster life change - like selling a house - tune in for some words of wisdom from someone who is doing the hard right along with you.

Be sure to share this episode with a fellow solo parent who could also use a pep talk this week!

Want more? Check out the blog here!

Contact → kayla@kaylalyonscoaching.com

Connect → www.facebook.com/groups/sometimessolomama

Podcast → www.kaylalyonscoaching.com/podcast

Next Steps:

Step 1: Join a supportive community of other moms who are living this Sometimes Solo Parent life

Step 2: Sign up for the newsletter

Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com

Do you feel like your relationship is spiraling down hill?

Are you telling nit-picking the way your spouse shows up in your relationship?

Can you feel something creeping in, but you’re r unsure what the source of the problem is?

In this episode, Kayla talks about the 4 steps to spotting (and stopping) resentment in your marriage. Resentment is a slippery slope and can easily take the driver’s seat in your relationship. Follow these easy steps to start moving beyond the resentment and refocus on the positives in your relationship. Listen in now!

Want more? Check out the blog here!

Contact → kayla@kaylalyonscoaching.com

Connect → www.facebook.com/groups/sometimessolomama

Podcast → www.kaylalyonscoaching.com/podcast

Next Steps:

Step 1: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too.

Step 2: Sign up for the newsletter

Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email kayla@kaylalyonscoaching.com

Do you care for the kids while your partner travels for work?

Have you ever called yourself a ‘single-married mom’?

Do you relate to the loneliness of a military family, but your spouse is not enlisted?

In this episode, I’m sharing who exactly is a ‘Sometimes Solo Mama’ and why I wanted to start this podcast for you! Your family dynamic is unique and different because you parent alone many nights for days or weeks at a time, but you are married and your partner is not in the military. You sort of relate to ‘single’ moms, and probably have called yourself a “single-married mom” on occasion, yet you’re happily married and doing the home and family caretaking mostly on your own. If this sounds like you, you’re definitely in the right place, so tune in now! Don’t forget to share this episode with a Solo Parent you know and love!

Want more? Check out the blog here!

Contact → kayla@kaylalyonscoaching.com

Connect → www.facebook.com/groups/sometimessolomama

Podcast → www.kaylalyonscoaching.com/podcast

Next Steps:

Step 1: Join a supportive community of other moms who are living this Solo Parent life and doing it on their own too.

Step 2: Sign up for my newsletter

Step 3: Get more personalized support with 1:1 coaching to meet your needs where you are and make a plan for where you want to go - email me at kayla@kaylalyonscoaching.com

Hey! I'm Kayla and I'm so excited to welcome to the Sometimes Solo Mama Podcast!

If your spouse travels for work leaving you at home to run the show, take on the default parent role, and juggle all the things, this is the place for you!

If you've ever felt like your relationship lies somewhere between single parent and military family, I see you.

Each week, we will talk about the ups and downs of this unique family dynamic and how best to navigate life as a mom and the spouse of a traveling partner. Our focus will be on building and maintaining core relationships, setting your home up with rhythms, routines, and systems to help you thrive, and at the core remind you of the person you are beyond mom and wife so we can explore what lights you up!

Be sure to check back every week get your weekly dose of connection with someone who totally gets it!