Feeling torn between anxiety and intuition can make you feel confused, overwhelmed, and disconnected from your own inner truth. But in this episode, you’ll learn how to recognise the difference, so you can finally trust what your body already knows.

Most women weren’t taught how intuition really works, and many grew up doubting their own senses. If you’ve ever felt something was off but talked yourself out of it, this conversation will help you understand why… and how to come home to your inner knowing again.

In this episode, you’ll learn:

• How to tell the difference between fear, trauma-noise, and real intuition
• Why your first three seconds hold your clearest truth
• How The Moon Reversed (a tarot card) mirrors distortion, confusion, and self-doubt
• Why an overwhelmed nervous system blocks intuitive clarity
• The somatic signals your body gives when intuition is speaking
• How to rebuild self-trust after years of doubting yourself

This is the episode for you if you're tired of feeling confused or overwhelmed, and you're finally ready to trust your own inner compass.

Mentioned in this episode:

• The Moon Reversed and intuition clouding
• The three-second intuition rule
• Trauma patterns that mimic intuition
• Somatic cues for truth vs fear

Related episode: Episode 21: Why You Can’t Hear Your Intuition (And How to Fix It)

This companion episode helps you understand how intuition speaks… while today's episode shows what blocks or distorts it.

If this episode resonated… If something in this episode landed in your body, let yourself follow that pull. You can support Soul Medicine by following the podcast or by sharing this episode with someone who struggles to trust themselves.
Every follow helps this work reach the women who are quietly searching for it.

Want to explore this work further?

If this episode helped you name a pattern you’re ready to release, you can learn more about my Reiki, Tarot, and 1:1 coaching work on my website: www.carinabull.com.au

You’ll find clear, gentle explanations of each offering, what’s involved, and how to book when it feels right for you. There’s no rush, just information and support if you’re standing at an edge and want to understand your options.

💌 Want to stay connected?

If this episode spoke to you, please follow the podcast so you don’t miss what’s coming next, and consider sharing it with someone who may need this medicine right now. One shared truth can interrupt a lifetime of patterning.

Music Credit

Music from Uppbeat (free for Creators):
Mountaineer – Juciest
License code: OEPVET9VNFBLLISZ

Feeling disconnected from your intuition? This episode explains why your intuitive voice isn’t gone. It is being drowned out by overwhelm, anxiety and internal noise. If you have been wondering whether you are intuitive at all, or why your guidance feels quiet or inconsistent, this episode brings the clarity and truth you have been craving. Grab your Free Ground and Protect Guided Meditation!

By the end of this episode, you will understand:
• How to tell the difference between intuition and anxiety
• How to recognise intuitive signs through your body
• How nervous system overwhelm blocks intuitive clarity
• Why overthinking causes intuitive misfires
• How to build self-trust and stop second-guessing yourself
• A step-by-step somatic practice to hear your intuition clearly

Mentioned in this episode:
• Free Ground and Protect Guided Meditation. A free guided practice to help you clear energetic static, regulate your system and create the internal quiet your intuition needs. Link in the show notes.
• The four clairs and how to recognise your intuitive language
• Somatic cues that arise before the mind interferes

Related episode:Episode 17: Feeling Disconnected? Daily Practices to Receive Guidance

If this episode spoke to you, please follow the podcast, share it with someone who struggles to trust themselves, or leave a rating. Every follow helps Soul Medicine reach the women who need this work the most.

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

Connect with me

🌐 Website
Book a Reiki, Tarot, or Coaching Session here
Email: carina@carinabull.com.au
LinkedIn
Instagram
Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Feeling tired of being strong? In this episode, Carina speaks directly to the woman who has held everything together for too long and is quietly burning out inside. If you’re exhausted from being “the strong one,” this conversation will help you understand why your body is craving rest and why your softness is not a weakness but a return to truth. Grab your Free Ground and Protect Guided Meditation!

By the end of this episode, you’ll learn:
• Why being strong all the time leads to emotional exhaustion and burnout
• How your nervous system reacts when you push past your limits
• The deeper spiritual meaning behind wanting to let go
• How to rebuild inner safety through softness, not force
• Why rest is not quitting, but a powerful recalibration

Mentioned in this episode:
• Soul Medicine Circle – The Temple of Becoming - Reserve Your Place in The Temple
• This month’s theme: reclaiming strength through softness
• Held online Wednesday 26 November, 7–8 PM AEDT

If this episode landed for you, FOLLOW the Podcast and share it with a woman who is tired of being strong. You never know what relief it might give her.

Related episode: Ep 19 – Over-Giving, Burnout & the Courage to Begin Again

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

Connect with me

🌐 Website
Book a Reiki, Tarot, or Coaching Session here
Email: carina@carinabull.com.au
LinkedIn
Instagram
Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Feeling drained from giving everything and getting nothing back? In this raw, truth-telling episode of Soul Medicine, Carina shares what happens when purpose turns into pressure, and why “being of service” can quietly become self-abandonment. After more than a year of building her healing business, Carina opens up about the real cost of over-giving: exhaustion, guilt, and the ache of invisibility. But this isn’t a story of defeat - it’s an awakening. Grab your Free Ground and Protect Guided Meditation!

You’ll hear how she’s rebuilding the bridge between giving and receiving, and how Neuromarketing-based Strategy (the psychology of how the brain makes decisions) is helping her create a connection from both heart and nervous system.

Because healing and business aren’t just spiritual journeys. They’re somatic ones.

💫 Mentioned in This Episode:

• Free Ground & Protect Your Energy Meditation — download your free copy here to clear energy that isn’t yours and come back home to yourself.
• The Temple of Becoming — Soul Medicine Circle — a 60-minute online sanctuary on Wednesday 26 November at 7 pm AEDT on Zoom ($40). Limited to six women. A space where sensitivity becomes strength and softness is celebrated. Find out more here.

In This Episode, You’ll Learn:

• The hidden shadow of over-giving — and why it leads to burnout even when your heart’s in the right place.
• How to recognise when purpose has turned into pressure, and what your body is trying to tell you.
• The key truth behind Neuromarketing-based Strategy — how emotion and urgency create safety for the brain to say yes.
• What Carina’s Sagittarius Sun and Virgo Moon are teaching her about balance between inspiration and rest.
• A gentle invitation to reclaim your energy and practise receiving again.

Related: Episode #12 – Money Fear Rising? How to Hold Your Energy in Uncertain Times

If this episode stirred something in you, explore Carina’s soul-deep work - Reiki, Tarot, and Transformation Coaching - at carinabull.com.au

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

Connect with me

🌐 Website
Book a Reiki, Tarot, or Coaching Session here
Email: connect@healergy.com.au
LinkedIn
Instagram
Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Feeling emotionally exhausted, overstimulated, or like your sensitivity is breaking you? This episode is your wake-up call from Spirit - a lightning-strike transmission to pull you out of emotional autopilot and remind you that your sensitivity is not a weakness, but the compass of your power. In this raw Phoenix-Healer transmission, Carina pulls her tarot cards for the collective and channels a truth that isn’t comfortable - but necessary. Grab your Free Ground and Protect Guided Meditation!
You’ll learn why exhaustion is the price of betraying your own sensitivity, how to stop carrying what isn’t yours, and what it really means to rise from emotional burnout into embodied strength. By the end, you’ll feel the fire under your water again - awake, alive, and ready to breathe.

Mentioned in This Episode

• Free Ground & Protect Your Energy Meditation — download your FREE copy here, to clear energy that isn’t yours and come back home to yourself.
• The Temple of Becoming – Soul Medicine Circle — a 60-minute online sanctuary on Wednesday 26 November at 7 pm AEDT on Zoom ($40). Limited to six women. A space where sensitivity becomes strength and softness is celebrated. Find out more here.
• Spirit’s message through the Tarot: Queen of Cups, Four of Swords reversed, Seven of Swords reversed - a collective wake-up call to stop numbing truth.
• Somatic awakening practice: a guided moment to locate where exhaustion lives in your body and release it through breath and tears.

If this episode stirred something in you, follow Soul Medicine and share it with someone who’s ready to wake up from the numbness. Because when we stop managing our pain and start transmuting it, we don’t just heal ourselves - we ignite transformation in everyone we touch.

Related: Ep - 15 Tired of Surface Fixes? How to Create Real Soul Care- If you’re ready to ground this awakening into daily life, listen next to Episode 15 – Normalising Self-Care as Soul Work. It’ll help you turn this emotional awareness into a sustainable soul practice.

If this episode stirred something in you, explore Carina’s soul-deep work - Reiki, Tarot, and Transformation Coaching - at carinabull.com.au

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

Connect with me

🌐 Website
Book a Reiki, Tarot, or Coaching Session here
Email: connect@healergy.com.au
LinkedIn
Instagram
Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Feeling disconnected from your intuition? You’re not alone. In this episode of Soul Medicine with Carina, we explore how simple, everyday rituals, like walking, showering, cleaning, or even driving, can become portals for receiving guidance from Spirit. Grab your Free Ground and Protect Guided Meditation!

Ready to turn your shower into a sacred ritual? Experience my Guided Shower Cleansing Ritual - a soothing 9-minute audio with a beautifully designed PDF guidebook to help you clear energy, reconnect with your body, and open to new insight. Grab the Shower Cleanse & Clear Ritual here → SHOP

🌹 The Soul Medicine Women’s Circle: The Temple of Becoming
A sacred online women’s gathering where strength is redefined, truth is witnessed, and softness is safe.
🕯 Reserve your seat here

You’ll learn how to transform ordinary moments into sacred ones, why rhythm opens intuitive flow, and how to stop overcomplicating your connection to Spirit.

By the end, you’ll know:

• Why everyday movement opens intuitive channels
• How to create space for divine downloads (without meditating for hours)
• Simple daily rituals that help you feel guided, grounded, and supported again

Mentioned in this episode:

• The neuroscience behind intuitive flow (alpha + theta states)
• The Guided Shower Cleansing Ritual – a tool for clearing energy and opening to insight
• How to recognise Spirit’s whispers in your daily life

Related: Ep - 5 Drowning in Self-Doubt? How to Rebuild Your Confidence - This companion episode helps you rebuild trust in your own intuitive voice—so when Spirit speaks through your everyday rituals, you recognise it.

If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.

If this episode stirred something in you, explore Carina’s soul-deep work - Reiki, Tarot, and Transformation Coaching - at carinabull.com.au

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

Connect with me

🌐 Website
Book a Reiki, Tarot, or Coaching Session here
Email: connect@healergy.com.au
LinkedIn
Instagram
Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Running from healing can feel easier than facing what hurts - but peace doesn’t come from polish. In this episode, Carina channels a fiery message from Spirit about self-care, burnout, and the hidden cost of avoidance, and how to finally reclaim your power.

If you’ve ever booked the nails, the lashes, or the hair appointment hoping it would fix the ache inside - this one’s for you.

Through a raw tarot download featuring the 4 of Wands Reversed, Hierophant, Knight of Swords Reversed, 9 of Swords, and 5 of Wands Reversed, Carina takes you through the fire to reveal:

• How to stop confusing self-care with healing so you can finally feel grounded, not just polished.
• How to listen to your body’s signals of anxiety and burnout before it forces you to stop.
• How to face what hurts so you can move from exhaustion into empowerment.
• How to make peace with your own intensity and let your inner fire fuel transformation.
• How to stop performing peace and start living it.

This is not another self-care checklist - it’s a truth transmission. Expect honesty, depth, and the reminder that only truth can set you free.

Mentioned in this episode:

• The collective’s obsession with “looking healed”
• The Hierophant’s reminder to treat your body as a temple, not a trend
• The Nine of Swords and the midnight medicine of self-truth
• The Five of Wands reversed and the art of inner reconciliation

Related: Ep 15 – Normalising Self-Care as Soul Work

💫 If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.

If this episode stirred something in you, explore Carina’s soul-deep work - Reiki, Tarot, and Transformation Coaching - at carinabull.com.au

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.

Connect with me

🌐 Website

✨Book a Reiki, Tarot, or Coaching Session here

✨Email: connect@healergy.com.au

✨LinkedIn

✨Instagram

✨Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Burnout leaves you exhausted and empty - but what if the problem isn’t that you’re not doing enough self-care, it’s that you’re doing the wrong kind? In this episode of Soul Medicine, I call out the cultural lie we’ve all bought into: that self-care is nails, lashes, gym memberships, and hair appointments. The polish fades. The mask slips. Underneath, you’re still carrying the same ache.

By the end, you’ll see why true self-care isn’t about glossing over the cracks, but about tending to the wounds beneath - and why soul work is the only thing that truly restores connection, belonging, and wholeness.

Mentioned in this episode:

• Why “self-care as luxury” keeps you stuck in coping, not healing.
• The Hermetic principle of Cause and Effect - how your “armour” at work spills into home and family.
• Spirit’s channelled message on false clarity vs. true belonging.
• How to know if you’re polishing your mask or tending to your soul.

💫 If this episode spoke to you, follow the show and share it with someone who’s tired of surface fixes - because when we start treating soul work as normal self-care, we don’t just heal ourselves, we change what’s possible for everyone around us.

Related: Episode #14: When Spiritual Bypassing Becomes Self-Betrayal

💌 Want to reach out or ask a question?
If something in this episode stirred something in you, or you have a question you'd love me to explore, I’d love to hear from you. Contact me HERE

💌 Join the Inner Circle: Head to my homepage and when the pop-up appears, sign up to receive intuitive insights, healing updates, and your free Ground & Protect guided meditation - a calming reset for your energy field.

Connect with me

🌐 Website

✨Book a Reiki, Tarot, or Coaching Session here

✨Email: connect@healergy.com.au

✨LinkedIn

✨Instagram

✨Facebook

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ