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Soul & Success

Soul & Success

Auteur(s): Hina Solanki
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À propos de cet audio

 The Soul & Success Podcast with Hina Solanki MBE Success isn’t just about what you achieve — it’s about how aligned it feels with who you truly are. Join Hina Solanki MBE — entrepreneur, award-winning businesswoman, and single mother — as she sits down with global leaders, experts, and inspiring voices to explore the connection between wellbeing, mindset, energy, and personal empowerment. Each episode blends powerful conversations with practical strategies you can apply straight away, helping you balance ambition with inner peace and create a life that feels both successful and soulful. You’ll also hear intimate solo episodes where Hina shares her own journey through burnout, self-doubt, faith, and transformation. If you’re an entrepreneur, professional, or simply someone ready to feel more clarity, confidence, and connection in your life, this is your space to grow. Développement personnel Gestion et leadership Hygiène et mode de vie sain Réussite Sciences sociales Spiritualité Économie
Épisodes
  • Shaping Your Inner Dialogue for a Brighter Future

    Shaping Your Inner Dialogue for a Brighter Future
    Nov 19 2025
    In this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs. KEY TAKEAWAYS Your inner voice is a mix of programming, protection, and perception. It can be supportive or critical, but it is not your enemy. Recognising its role is the first step in managing it. To change your inner dialogue, you must first become aware of it. Catch yourself in the act of negative self-talk and notice the patterns that emerge during challenging situations. When your inner voice expresses doubt or negativity, challenge those thoughts by reframing them into more positive and supportive statements. This helps rewrite the narrative you tell yourself. By consistently replacing negative statements with constructive ones, you can strengthen new neural pathways in your brain, leading to a more empowering mindset over time. Recognise that fear often arises when you are about to step out of your comfort zone. Instead of letting fear paralyse you, reframe it as a sign of growth and use it as motivation to move forward. BEST MOMENTS "Your inner voice isn't your enemy. It's just a mixture of programming, protection, and perception." "You can actually train your inner voice to work for you instead of against you. And it starts with awareness." "Every time you replace a negative inner statement with a kinder, more constructive one, you strengthen your new neural pathway." "You are not your thoughts. You are the awareness behind them. Thoughts are suggestions, not orders." "When your inner world changes, your outer world follows." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    9 min
  • Dashboard Lights: How to Read Your Emotions Without Crashing Your Life

    Dashboard Lights: How to Read Your Emotions Without Crashing Your Life
    Nov 12 2025
    In this insightful episode, Hina tackles the crucial topic of emotional mastery, teaching you how to listen to your powerful emotions without handing over the steering wheel of your life. Heena emphasizes that emotions are intelligent messengers and not permanent truths. KEY TAKEAWAYS Emotions are Messengers, Not Drivers: Emotions are intelligent signals and internal guidance systems, but they are not meant to be the permanent driver of your long-term decisions or life direction. Emotional Hijack Leads to Regret: Strong emotions trigger the amygdala (the brain's alarm center) to temporarily hijack the prefrontal cortex (the rational center), causing people to say or do things they later regret because the emotional center took control. The Pause Creates Choice: The most powerful practice is to create a pause between the feeling and the action. This can be as simple as taking three deep breaths or silently naming the emotion, which shifts activity back to the rational part of the brain. Shift the Narrative from Emotion to Insight: Strong emotions are often tied to deeper stories (e.g., "I'll always be alone" from loneliness). Mastery involves separating the emotion from the story, allowing the emotion to provide information, not instruction. Emotional Mastery is Partnership, Not Control: True emotional mastery isn't about suppressing feelings or being entirely rational; it's about partnership, letting your emotions inform you while your deeper wisdom and rational mind lead the way. BEST MOMENTS "Emotions are intelligent. They are guides, they are messengers, but they're not meant to be the driver." "We let temporary emotional states decide our permanent directions or decisions." "The amygdala, your brain's emotional alarm center, can hijack the prefrontal cortex." "The good news is the moment you name an emotion, call it out, activity begins to shift from the amygdala back towards the prefrontal cortex." "You are listening, you're aware, but you are steering." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    10 min
  • The Relaunch: Merging Soul with Success

    The Relaunch: Merging Soul with Success
    Nov 12 2025
    This special episode marks the exciting evolution of the "Feel Fabulous Podcast" into Soul and Success. Your host re-launches the show with a deeper purpose: creating a space where high-achievers, creatives, entrepreneurs, and everyday dreamers can find fulfillment. This episode defines the new mission, emphasizing that true success isn't just about strategy and productivity tips, but about aligning your inner world (soul) with your outer world (success). KEY TAKEAWAYS The Merging of Soul and Success: The podcast re-launch is centered on the principle that success without soul feels empty, and soul without success leaves you feeling unseen; true fulfillment lies in where the two meet. Healing is the Foundation for Success: Unresolved emotional wounds (from stress, burnout, or loss) quietly hold you back and manifest as procrastination or self-sabotage; healing is therefore the foundation, not a separate task, for sustainable success. Success is Personal and Varied: Success looks different for everyone, ranging from growing a company to achieving seven-figure revenue, to simply being able to breathe deeply again after anxiety, or leaving a toxic relationship. Aligning Your Inner and Outer Worlds: The real magic happens when people align who they are on the inside with what they create on the outside, stepping into their authentic self to create flow. Mindset and Energy Mastery are Essential: The show will focus on mindset mastery, shifting from self-doubt to unshakable confidence, and energy alignment, using practical tools to raise and protect your vibration. BEST MOMENTS "Success without soul feels empty, and soul without success can leave you feeling unseen in the world." "Healing is not separate from success. It's the foundation of it." "When you release old pain, set clear energetic boundaries, and step into your authentic self, everything else starts to click in place." "One of the biggest myths about success is that you can just push through pain and keep going." "This is about your version of success, whether that's measured in revenue, relationships, peace of mind, or personal growth." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    8 min
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