Épisodes

  • Shaping Your Inner Dialogue for a Brighter Future

    Shaping Your Inner Dialogue for a Brighter Future
    Nov 19 2025
    In this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs. KEY TAKEAWAYS Your inner voice is a mix of programming, protection, and perception. It can be supportive or critical, but it is not your enemy. Recognising its role is the first step in managing it. To change your inner dialogue, you must first become aware of it. Catch yourself in the act of negative self-talk and notice the patterns that emerge during challenging situations. When your inner voice expresses doubt or negativity, challenge those thoughts by reframing them into more positive and supportive statements. This helps rewrite the narrative you tell yourself. By consistently replacing negative statements with constructive ones, you can strengthen new neural pathways in your brain, leading to a more empowering mindset over time. Recognise that fear often arises when you are about to step out of your comfort zone. Instead of letting fear paralyse you, reframe it as a sign of growth and use it as motivation to move forward. BEST MOMENTS "Your inner voice isn't your enemy. It's just a mixture of programming, protection, and perception." "You can actually train your inner voice to work for you instead of against you. And it starts with awareness." "Every time you replace a negative inner statement with a kinder, more constructive one, you strengthen your new neural pathway." "You are not your thoughts. You are the awareness behind them. Thoughts are suggestions, not orders." "When your inner world changes, your outer world follows." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    9 min
  • Dashboard Lights: How to Read Your Emotions Without Crashing Your Life

    Dashboard Lights: How to Read Your Emotions Without Crashing Your Life
    Nov 12 2025
    In this insightful episode, Hina tackles the crucial topic of emotional mastery, teaching you how to listen to your powerful emotions without handing over the steering wheel of your life. Heena emphasizes that emotions are intelligent messengers and not permanent truths. KEY TAKEAWAYS Emotions are Messengers, Not Drivers: Emotions are intelligent signals and internal guidance systems, but they are not meant to be the permanent driver of your long-term decisions or life direction. Emotional Hijack Leads to Regret: Strong emotions trigger the amygdala (the brain's alarm center) to temporarily hijack the prefrontal cortex (the rational center), causing people to say or do things they later regret because the emotional center took control. The Pause Creates Choice: The most powerful practice is to create a pause between the feeling and the action. This can be as simple as taking three deep breaths or silently naming the emotion, which shifts activity back to the rational part of the brain. Shift the Narrative from Emotion to Insight: Strong emotions are often tied to deeper stories (e.g., "I'll always be alone" from loneliness). Mastery involves separating the emotion from the story, allowing the emotion to provide information, not instruction. Emotional Mastery is Partnership, Not Control: True emotional mastery isn't about suppressing feelings or being entirely rational; it's about partnership, letting your emotions inform you while your deeper wisdom and rational mind lead the way. BEST MOMENTS "Emotions are intelligent. They are guides, they are messengers, but they're not meant to be the driver." "We let temporary emotional states decide our permanent directions or decisions." "The amygdala, your brain's emotional alarm center, can hijack the prefrontal cortex." "The good news is the moment you name an emotion, call it out, activity begins to shift from the amygdala back towards the prefrontal cortex." "You are listening, you're aware, but you are steering." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    10 min
  • The Relaunch: Merging Soul with Success

    The Relaunch: Merging Soul with Success
    Nov 12 2025
    This special episode marks the exciting evolution of the "Feel Fabulous Podcast" into Soul and Success. Your host re-launches the show with a deeper purpose: creating a space where high-achievers, creatives, entrepreneurs, and everyday dreamers can find fulfillment. This episode defines the new mission, emphasizing that true success isn't just about strategy and productivity tips, but about aligning your inner world (soul) with your outer world (success). KEY TAKEAWAYS The Merging of Soul and Success: The podcast re-launch is centered on the principle that success without soul feels empty, and soul without success leaves you feeling unseen; true fulfillment lies in where the two meet. Healing is the Foundation for Success: Unresolved emotional wounds (from stress, burnout, or loss) quietly hold you back and manifest as procrastination or self-sabotage; healing is therefore the foundation, not a separate task, for sustainable success. Success is Personal and Varied: Success looks different for everyone, ranging from growing a company to achieving seven-figure revenue, to simply being able to breathe deeply again after anxiety, or leaving a toxic relationship. Aligning Your Inner and Outer Worlds: The real magic happens when people align who they are on the inside with what they create on the outside, stepping into their authentic self to create flow. Mindset and Energy Mastery are Essential: The show will focus on mindset mastery, shifting from self-doubt to unshakable confidence, and energy alignment, using practical tools to raise and protect your vibration. BEST MOMENTS "Success without soul feels empty, and soul without success can leave you feeling unseen in the world." "Healing is not separate from success. It's the foundation of it." "When you release old pain, set clear energetic boundaries, and step into your authentic self, everything else starts to click in place." "One of the biggest myths about success is that you can just push through pain and keep going." "This is about your version of success, whether that's measured in revenue, relationships, peace of mind, or personal growth." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    8 min
  • Stop Juggling Flaming Torches: How to Shift Your Nervous System from Survival to Thriving

    Stop Juggling Flaming Torches: How to Shift Your Nervous System from Survival to Thriving
    Nov 12 2025
    In this episode, Hina tackles the critical difference between surviving and thriving, a state many people unknowingly confuse. Survival mode is characterized by constant chasing, saying "yes" out of obligation, and a nervous system stuck in high alert, draining creativity and joy. KEY TAKEAWAYS The Difference Between Surviving and Thriving: Surviving is characterized by constantly chasing a to-do list, emotional drain, and the nervous system stuck in high alert (pumping cortisol); thriving is marked by clarity, ease, energy, and a sense of purpose. Tiny Shifts Signal Safety: Moving from survival to thriving doesn't require a total life overhaul. Small, consistent actions (like a five-minute morning movement ritual or taking deep breaths) signal safety to the nervous system, allowing the parasympathetic (rest and digest) system to switch on. Flip the Narrative for Inner Alignment: Survival often involves holding on to limiting stories (e.g., "I can't keep up," "I have to do it all"). Reframing these thoughts to "I am capable" or "I am creating space for what matters" is a powerful step toward inner alignment. Presence Lowers Stress: Being present in the moment—through mindful exercises like savoring your coffee or noting your surroundings on a short walk—is vital. Presence directly lowers stress hormones and increases clarity, making it easier to align your decisions with your goals. Thriving Requires Action and Boundaries: Thriving involves both inner mindset work and outer action, including setting aligned boundaries (saying "no" when you mean "no"), delegating tasks, and connecting with people who truly inspire you. BEST MOMENTS "Surviving feels like juggling flaming torches while trying to look calm. Thriving feels completely different." "Your nervous system is basically stuck in high alert, pumping out cortisol and adrenaline, even when you feel like it's manageable." "What if we flipped that? What if we told ourselves, 'I am capable, I am supported, I am creating space for what matters'?" "Thriving means taking action that is soul-aligned with your intentions." "Presence lowers stress hormones... and makes it easier to make decisions aligned with your goals." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    10 min
  • The Harvard Secret: Why Writing Your Goals Down Makes You 10x More Successful

    The Harvard Secret: Why Writing Your Goals Down Makes You 10x More Successful
    Nov 12 2025
    In this episode, Hina dives deep into the art and science of setting goals that you can actually stick to. Hina shares six powerful, soul-aligned steps designed to activate your brain and energy, ensuring your goals move beyond a forgotten notebook entry and become truly motivating. You'll discover why most goals fail, and learn about the famous Harvard study that revealed the immense power of writing goals down. KEY TAKEAWAYS Goals Fail Due to Lack of Emotional Connection: Most people fail to achieve goals not because they are unmotivated, but because the goals never connect to a deeper, emotional "why" or sense of purpose. The Power of Writing Goals Down: The famous Harvard study showed that the 3% of MBA graduates who wrote down their clear goals earned ten times more than the rest combined, highlighting the programming effect writing has on the brain. Activate Your Brain with Neuroscience: Writing goals by hand activates the Reticular Activating System (RAS)—your brain's internal filter—to look for opportunities, and combining it with visualization engages both logical and creative brain hemispheres. Set Clear, Present-Tense Goals: Vague goals confuse the brain; goals should be crystal clear (e.g., "I will walk three times a week" instead of "be healthy") and written in the present tense (e.g., "I am running a thriving business") to signal to your subconscious that the goal is already real. Aligning Energy for Receiving: After writing and visualizing, practicing a calm belief (releasing and receiving) is crucial, as over-forcing or striving signals fear, while calm belief signals readiness, putting you into a state of flow to attract opportunities. BEST MOMENTS "Most people fail, not because they're lazy or unmotivated, but because their goals never connect to something deeper, to their why, their emotional energy, their sense of purpose." "Writing a goal down isn't just symbolic. It programs your brain to look for opportunities." "Your brain is like a GPS without a destination. It idles in neutral." "Your subconscious treats present-tense statements as already real, which rewires belief." "The pen isn't just for planning. It's a wand for creation." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    11 min
  • Stop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to Calm

    Stop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to Calm
    Nov 12 2025
    In this essential episode, Hinai tackles the universal feeling of overwhelm, explaining that it is not a sign of weakness, but a signal from your body's alarm system that "too much is happening, too fast". She breaks down the neuroscience behind overwhelm, revealing how the amygdala lights up and floods your body with stress hormones, making clear thinking impossible. KEY TAKEAWAYS Overwhelm is a Nervous System Response: Overwhelm is the body's alarm system signalling "too much is happening, too fast" and causes the brain's amygdala to light up, flooding the body with cortisol and adrenaline. Pause and Ground to Reset: Before trying to fix anything, the first step is to pause and use techniques like slow breathing, humming, or placing a hand on your heart to stimulate the vagus nerve, which signals safety to your nervous system. Naming Your Emotions Calms the Brain: Naming the overwhelming emotion (e.g., "I feel overwhelmed right now") actually calms the brain's prefrontal cortex, which is responsible for logic and decision-making. Simplify with the Rule of Three: The brain struggles with multitasking, leading to decision fatigue. Simplify by asking: "What are the three things that will genuinely make me feel lighter if I complete them today?". Energetic Boundaries Protect Your Power: Overwhelm often stems from saying "yes" when you want to say "no," which puts your body in a mild stress state. Protecting your energy with clear boundaries is essential, as your "peace is worth protecting". BEST MOMENTS "Overwhelm or anxiety is one of the most common things I see in coaching sessions. And what's fascinating is, it's not just all in your head." "The amygdala, the part of your brain that scans for threats, it kind of lights up with a warning siren." "That's why you're overwhelmed: You can't think clearly, you just forget simple things, and you feel a little bit paralyzed." "Your body needs to reset. It needs to feel safe again before your mind can think straight." "Saying 'yes' when you want to say 'no' activates that same fight or flight response." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    12 min
  • Quantum Leaping Demystified: How to Align Your Focus with Your Future Self

    Quantum Leaping Demystified: How to Align Your Focus with Your Future Self
    Nov 12 2025
    This episode explores the concept of Quantum Leaping, blending science, energy, and practical steps to align your current self with your desired future. Hina demystifies the idea, explaining that every version of yourself already exists as a potential wave in the Quantum Field. True quantum leaping isn't mystical; it's about shifting your internal programming, your focus, imagination, subconscious beliefs, and nervous system to match the frequency of the future you. KEY TAKEAWAYS Quantum Leaping is About Alignment: The core of quantum leaping is not mystically jumping to a different life, but aligning your mind, body, and energy with a version of yourself that already exists as a possibility in the quantum field. The Quantum Field Holds All Possibilities: Every version of you, including the one with the relationships, wealth, and happiness you desire, already exists as a wave of possibility, and your focus acts as the spotlight that selects which part of the stage lights up. The Subconscious and Nervous System Are Key Filters: The subconscious mind runs 95% of your daily patterns and determines what feels safe, while the nervous system is your internal safety alarm. If your "leap" feels too big, they will resist, keeping you in the familiar. Focus and Imagination are Practical Tools: Imagination is not just daydreaming; when you visualize vividly with feeling, your brain and the quantum field receive a clear signal. This consistent focus sends the coordinates to your future destination. Bridging the Gap for Safety and Momentum: Instead of trying to leap from A to Z overnight, focus on a believable next step (a few months ahead). This builds the necessary capacity and safety within your nervous system to hold the expanded version of yourself. BEST MOMENTS "At its heart, it's about something very real: aligning your mind, your body, and your energy with a version of yourself that already exists as a possibility." "Your focus isn't just what you think about once; it's what you keep returning to." "Your subconscious is like the operating system, running quietly in the background. It holds 95% of your daily patterns, beliefs, and behaviors." "If deep down your subconscious holds beliefs like 'It's not for people like me,' it will gently steer you away from opportunities." "Quantum leaping doesn't happen because you push harder. It happens because you tune in more clearly." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    16 min
  • Wealth is No Secret: Speaking to Entrepreneur and Wealth Coach the Millionaire Underdog JT Foxx

    Wealth is No Secret: Speaking to Entrepreneur and Wealth Coach the Millionaire Underdog JT Foxx
    Dec 21 2021
    JT Foxx is a serial entrepreneur, Number 1 wealth coach and now author to the book millionaire underdog. In this episode, join Hina as she talks to JT Fox about the 1%, the millionaires and the entrepreneurs, what do they have in common, what helped them get them to where they are and what are JT’s top tips for those chasing the entrepreneurial dream? KEY TAKEAWAYS There is no secret to wealth and success. It’s about skills, attitude and mindset. You have to figure out your success by the numbers. If you want to make 100k, work out what you have to do to manage that, is it possible with your current set-up? It’s hard work being an entrepreneur. JT and Hina believe it is ‘trendy’ at the moment and many people don’t actually know what it takes, there is a lot of individuals ‘pretending’ to be successful right now when they actually aren’t. You give up an awful lot to become an entrepreneur. It is possible to have everything you want in life but it is a balance and won’t all be at the same time. JT’s top tips to be successful are to get a coach, continually improve yourself, spend time with others who are successful and to talk to Hina! BEST MOMENTS “There is no secret to wealth” “You can have it all in life, just not at the same time” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible. CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en
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    11 min