Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you?
In this vulnerable and eye-opening coaching call, I sit down with my client Sheryl to unpack what happens when avoidant attachment patterns sneak back in — especially in relationships that feel secure, healthy, or maybe even soulmate-level. We explore the push-pull of disorganized attachment, the spiral of rumination after conflict, and the tough question: do you fight for the connection or walk away? If you’ve ever felt yourself sabotage intimacy even when you don’t want to, this episode will hit home in the best way.

You might want to listen if:

• You keep attracting emotionally unavailable people and wonder why
• You’re trying to “be secure” but your avoidant side keeps hijacking the moment
• You’ve had a relationship end and can’t stop replaying what you should have done
• You’re not sure if you should give someone space or fight for the connection
• You want to open up but always end up feeling misunderstood or ashamed

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole of “what ifs” and “maybes”? In this honest and raw conversation, I sit down with breakup recovery coach Lucy Price to pull back the curtain on what really happens when we’re stuck in the heartbreak loop. We talk about the sneaky ways grief shows up after a breakup, why trying to win your ex back might be the wrong goal, and how to shift from obsessing over them to reclaiming you. This is a must-listen if you’re ready to get real about healing and stop wasting energy on someone who’s no longer in your life.

You might want to listen if:

• You can’t stop checking your ex’s social media and wondering what it means
• You’ve spent hours Googling “how to get my ex back” and feel stuck in the cycle
• You’re feeling more lost after a breakup you chose to end
• You’ve been told to “just cut him off” but it doesn’t feel that simple
• You’re ready to stop chasing him and start chasing your own healing

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

What if exploring your identity wasn’t just allowed, it was celebrated?
In this episode, I’m opening up about my own pride story, not as a coach, but as a mom. I share what it’s been like raising my trans son, from his first coming out moment at nine years old to the joy of watching him grow into who he is today. You’ll hear how learning about pronouns rewired my brain, why phases aren’t something to be feared, and how creating space for identity exploration is one of the greatest gifts we can give our kids, and ourselves.

You might want to listen if:

• You’re raising or supporting a queer or trans child and want to show up with love
• You’re curious about how to navigate pronouns and evolving identities with respect
• You’ve been told something’s “just a phase,” and it stuck with you
• You want to break free from rigid expectations around gender and identity
• You believe in making space for people to grow, change, and be fully themselves

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change?
In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marriage Crisis Manager,” to talk about what really happens when a relationship hits the point of "I think I want out." Whether you're in the middle of a marriage meltdown or quietly questioning everything, this episode is packed with insight, validation, and surprising hope. We talk about the nervous system’s role in emotional shutdown, why a separation doesn’t have to mean the end, and how responsiveness in a partner can make or break a relationship. Dr. Becky also shares her own story of starting over at 42 and why it’s never too late to grow emotionally and reclaim your sense of self.

You might want to listen if:

• You feel emotionally neglected and aren't sure how much more you can take
• You're thinking about separation but don’t know what that actually means
• You’ve been told you’re too emotional or too much in your marriage
• You’re the only one doing the work and it’s making you question everything
• You’ve wondered if your marriage is worth saving but don’t know where to start

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Can a panic attack at the dentist actually teach you how far you've come in your healing journey?
In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why it left me feeling more empowered, not less. From childhood dental trauma to adult self-advocacy, this story isn't just about cavities... it's about how healing can show up messy, loud, and inconvenient and still be proof of growth. If you've ever felt like you're doing everything right and still fall apart, this one’s for you.

You might want to listen if:

• You're doing “the work” but still get blindsided by anxiety
• You struggle with being “too much” when big emotions hit
• You’ve ever felt ashamed for breaking down in front of others
• You're learning to speak up for yourself in triggering situations
• You need a reminder that healing doesn’t always look graceful — and that’s okay

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wondering, “Am I the problem?”

In this raw and emotional coaching call with my client Lisa, we dig into the sneaky patterns that keep women stuck in blame cycles. You’ll hear how childhood wounds shape the way we show up in adult relationships, why breaking free feels so hard (but so worth it), and what it takes to start believing deep down that you’re not the problem—you’re the woman who’s ready to change the story.

You might want to listen if:

• You’ve ever been blamed for something you didn’t do
• You constantly feel like you’re “too much” or “not enough” in relationships
• You struggle to believe you’re worthy of safe, loving spaces
• You’re tired of feeling like you have to make yourself smaller just to keep the peace
• You want to learn how to break free from patterns of self-blame and guilt

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...

Ever walked away from a conversation thinking, “How did that go so wrong so fast?”
In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT Method—Said, Heard, Intention, Try Again—and no, it’s not just a cheeky name. This is the exact process I teach my clients to slow down the spiral, make sense of what actually happened in the conversation, and get to the root of the disconnect without blame or shame.

We’ll go through real-life examples (like the text that came off too cold or the “Can you slow down?” that turned into a trust issue), and I’ll show you how to clean up the mess in a way that brings you closer—not further apart.

You might want to listen if:

• You find yourself saying “That’s not what I meant!” more than you’d like
• You or your partner tend to get defensive (fast)
• You replay arguments in your head, trying to figure out where it went wrong
• You shut down or lash out instead of saying what you really feel
• You want a clear, compassionate way to repair miscommunication in real time

FIND OUT MORE!

• Apply for FREE Coaching with Jenn
• Join our FREE Community! Speak Honest Facebook Group 🧡
• Become a Relationship Reboot Member and access all you need to become secure.
• Schedule your Free 30 min Attachment Assessment with Jenn Today!
• Watch Jenn on the 🔴 TEDx Stage!
• Download your free Workbook: Dance of Attachment
• Visit www.speak-honest.com to learn more
• Follow Jenn on Instagram: @speak_honest
• Like the episode? Please write a review, your words help others find us!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from th...