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Is flirting just for the twenty-somethings? Absolutely not.

In this episode, Jules and Michele are turning up the heat on what it really means to flirt after 40 whether you’re single, married, or somewhere in between. They break down why flirting isn’t about seeking attention or approval—it’s about energy, confidence, and connection.

From playful grocery store banter to that spark across the room, your favorite spicy midlife duo dishes on:
🔥 How to flirt with confidence (no desperation, just magnetism)
🔥 Why flirting is more about empowerment than attraction
🔥 Real-life stories that’ll make you laugh, blush, and nod in agreement
🔥 Tips to bring the sass back into your everyday interactions (and maybe your relationship too)

It’s time to reclaim your fun, your spark, and your unapologetic confidence—one flirty smile at a time.

So grab your coffee, your lipstick, and your confidence, and let’s get spicy.

🎧 Listen now and rediscover the power of playful energy in midlife.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

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Who says midlife means slowing down? Jules and Michele are here to flip that script and prove that this season of life is the perfect time to shake things up, try something bold, and live fully on your own terms.

From skydiving at 50 to taking solo trips to St. Lucia, the Spicy Midlife Women are spilling real stories about stepping outside your comfort zone, ditching the fear of judgment, and embracing the thrill of new experiences — big or small.

In this episode, you’ll hear:

• Why midlife is a launchpad, not a limitation
• How to move past fear and perfectionism when trying something new
• Real talk about travel, dance classes, pole dancing, and living life out loud
• The mindset shift that turns “too old” into “just getting started”

If you’ve ever thought, “I’d love to do that, but…” this one’s for you. Because you’re not too old, it’s not too late, and the only deadline is the one you create.

Stay spicy. Stay bold. Stay unstoppable.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

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Get ready, ladies—this is the one you’ll want to listen to after school drop-off. Jules and Michele are diving headfirst into a no-BS conversation about sex, satisfaction, and why faking it after 40 is officially off the table.

From awkward first experiences in their teens and twenties to finally figuring it all out in midlife, the Spicy Midlife Women are pulling back the curtain on the myths, taboos, and truths about female pleasure. They’re tackling everything from body confidence and intimacy to casual sex, long-term relationships, menopause shifts, and why communication (and sometimes lube!) are absolute game-changers.

Tune in for laughter, honesty, and a reminder that you deserve to feel confident, connected, and fully satisfied without apologies.

Topics we cover in this episode:

• Why faking orgasms is so common and why we’re done doing it
• How intimacy and satisfaction evolve in midlife
• Casual sex vs. long-term connection (and why both are valid)
• Body confidence, fantasy, and embracing solo pleasure
• Tools, tips, and truths for better sex after 40

Stay spicy, stay unapologetic, and remember—you don’t need a permission slip to own your pleasure.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

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Have you ever caught yourself saying or doing something and thought, “Oh my gosh, I sound just like my mom”? In this episode, Jules and Michele get real about the generational patterns we’ve carried into midlife and how we can start to recognize, shift, and heal them.

From family dynamics and unspoken traumas to communication styles, martyrdom, and boundaries, we explore what it looks like to stop repeating cycles that don’t serve us and create a healthier legacy for our kids (and future grandkids).

We’re talking about:

• Why awareness is the first step in breaking toxic cycles
• How midlife triggers from empty nesting to menopause can activate reflection and growth
• Practical ways to set boundaries and stop carrying what isn’t yours
• How to pass down the good while releasing what no longer serves you

This is your reminder that you have the power to rewrite your story and it’s never too late to fix it and ditch it.

👉 Tune in now and join us in redefining what it means to be a wise, wild midlife woman.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

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Jules and Michele are serving up some serious #SpicyStyle in this confidence-boosting conversation about fashion, self-expression, and ditching age-based “rules.”

From bold red lipstick to leather pants, they share real stories of rocking whatever makes them feel alive and why you should too.

You’ll hear:

• Why midlife is the time to break free from society’s “tone it down” expectations
• How clothes, makeup, and accessories can be a powerful form of self-expression and empowerment
• Practical tips for experimenting with new looks (from cutoffs to couture) without guilt or apology

This episode is your reminder that style has no expiration date. Put on something that makes you feel confident, snap a pic, and tag @SpicyMidlifeWomen with #SpicyStyleOver40 to join the movement. Stay bold. Stay unapologetic. Stay spicy.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

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Ladies, it’s time to flip the script on what it really means to be “selfish.” In this episode of Spicy Midlife Women, Jules and Michele dive into why prioritizing yourself after 40 isn’t selfish at all—it’s necessary.

From setting boundaries and learning to say “no” without guilt, to protecting your peace, investing in your body, and unapologetically taking up space, we’re breaking down four powerful ways midlife women can reclaim their time, energy, and joy.

Whether you’re navigating relationships, raising kids, caring for everyone else, or rediscovering yourself, this conversation will give you the permission slip you’ve been waiting for: to live life on your terms.

What you’ll learn in this episode:

• Why saying “no” is the ultimate form of self-care
• How to protect your peace and create drama-free spaces
• Practical ways to care for your body, mind, and spirit after 40
• How to take up space and own your voice without apology
• Why investing in yourself is never wasted time or money

If you’ve ever felt guilty about putting yourself first, this episode will shift your mindset and help you embrace a healthier, more empowered version of you.

👉 Share your “selfish win” with us on Instagram or Facebook by tagging @SpicyMidlifeWomen We can’t wait to celebrate with you!

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

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In this empowering episode of Spicy Midlife Women, Jules and Michele dive into what it really means to embrace your magnetism in midlife. Spoiler alert: it’s not about changing your look or reinventing yourself—it’s about owning your essence, quirks, confidence, and presence exactly as you are.

From ditching people-pleasing and over-apologizing to celebrating your personal style, music, and joy, this conversation is a bold reminder that the best years are not behind you—they’re just beginning.

You’ll hear about:

• Why midlife magnetism comes from confidence, not perfection
• How to stop dimming your light with apologizing and overexplaining
• The power of saying “no” without justification
• Real-life stories of badass midlife women choosing themselves
• Simple daily “magnetic moments” you can practice to boost your confidence

Whether you’re navigating relationships, starting over, or simply craving more self-acceptance, this episode will help you reclaim your power and show up as unapologetically magnetic—without changing who you are.

👉 Tune in, share with your friends, and remember: the best years are yet to come.

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.

Send us a text

Midlife is about so much more than menopause and hot flashes – it's about those wild, weird, and unexpected moments that make you stop and laugh. These WTF moments unite us as women navigating this transformative phase of life.

Join Julee and Michele, as they delve into the unpredictable and often comical aspects of midlife. From experiencing brain fog and menopause to the societal and personal shifts that occur, they discuss it all with humor and candor. They share personal anecdotes about forgetfulness, quirky bodily changes, and their journeys of self-discovery. This episode encourages laughter, understanding, and empowerment for all women navigating midlife.

In This Episode:

• Understanding Midlife Beyond Menopause
• Navigating Brain Fog and Forgetfulness
• The Reality of Midlife Challenges
• Balancing Emotions and Responsibilities
• Social Shifts and Midlife Realizations
• Owning Your Midlife Choices
• Embracing Midlife Messiness

Are you ready to take your "spiciness" to the next level?!

Connect with Julee & Michele on Instagram @spicy_midlife_women and send a DM about what resonated most during this episode so they can encourage you with steps forward in your own life.