During the height of COVID-19 and the resurgence of the Black Lives Matter movement, the words “I can’t breathe”reverberated across the nation. But what if we could breathe intentionally, fully, and freely? In this episode, we explore the transformative power of breath and affirmation, connecting mindful breathing to social justice, healing, and liberation.

Trigger Warning: This episode includes discussions of intergenerational and historical trauma.

We’ll close with a guided meditation to support your reflection and restoration.

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"Aww, you're cute... so cute." I’ve heard it all my life, but I wanted to feel sexy. This episode unpacks the insecurities shaped by societal beauty standards and the darker sides of desirability culture.

Are you struggling to love yourself in a world that prioritizes consumption over connection?

Let’s challenge these norms together.

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(visit @spiritualdelpodcast's instagram account for show notes)

It's important that land, body, and community are part of the very first episode, because that’s exactly what The Spiritual Deli is: a space of consciousness, of thought, of presence. If we were to gather in a physical space, it would be essential to research and understand what came before us. What stories live in the soil, in the walls, in the air of that land and territory. Only then can we truly conjure the spirit and energy of the place.

For me, I’ve always had a unique relationship with the land especially through nature. As I continue learning about Indigenous cultures and the histories they carry, that relationship deepens. It’s important for me to share that journey. How it has shaped my life, my spiritual path, and the way I connect with others.

So today’s episode offers a brief but intentional reflection on the history of this land and how that legacy weaves through time and into the Black experience.

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(visit @spiritualdelpodcast's instagram account for show notes)

In this very first episode, get to know a little about Dre Speak's his journey, his voice, and the inspiration behind the Spiritual Deli Podcast. Why was this sonic space created? What can you expect moving forward? It’s the perfect sampler to see if this soulful, thought-provoking corner of the podcast world is the right fit for you.

Support the show

(visit @spiritualdelpodcast's instagram account for show notes)