In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics to SaaS software. Through his engaging storytelling, Ray reveals the common thread that has woven through his varied experiences and how storytelling has been a constant force driving his success in each industry.

We delve into Ray’s upcoming book, “Me, Myself & My Multiple Myeloma,” where he offers a poignant and candid reflection on his battle with cancer, imparting invaluable lessons on resilience and perseverance in the face of adversity. Additionally, Ray shares his philosophy of embracing connections and community, highlighting the profound impact of his personal and professional networks in navigating life’s challenges. With his infectious enthusiasm and indomitable spirit, Ray leaves listeners inspired to seize the day and punch today in the face, reminding us all to live each moment to the fullest.

Ray’s Website

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD.

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth hormone release, responsible for the repair of vital brain tissues involved in memory formation. Discover the different stages of non-REM and REM sleep, and how each cycle contributes to memory processing and creativity.

Uncover actionable steps to enhance the quality of your sleep, from maintaining regular sleep schedules and understanding the impact of external factors to tapping into the secrets of optimal rest. Join us in Episode 146 as we decode the mysteries of your nightly adventures, offering practical tips to transform your sleep patterns and revitalize your waking hours. Tune in now to the Squared Away Podcast and take the first step towards unlocking the secrets of a restful night’s sleep! #SleepScience #SquaredAwayPodcast #DrGinaPoe #GoodNightsSleep

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com