In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics to SaaS software. Through his engaging storytelling, Ray reveals the common thread that has woven through his varied experiences and how storytelling has been a constant force driving his success in each industry.

We delve into Ray’s upcoming book, “Me, Myself & My Multiple Myeloma,” where he offers a poignant and candid reflection on his battle with cancer, imparting invaluable lessons on resilience and perseverance in the face of adversity. Additionally, Ray shares his philosophy of embracing connections and community, highlighting the profound impact of his personal and professional networks in navigating life’s challenges. With his infectious enthusiasm and indomitable spirit, Ray leaves listeners inspired to seize the day and punch today in the face, reminding us all to live each moment to the fullest.

Ray’s Website

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This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth hormone release, responsible for the repair of vital brain tissues involved in memory formation. Discover the different stages of non-REM and REM sleep, and how each cycle contributes to memory processing and creativity.

Uncover actionable steps to enhance the quality of your sleep, from maintaining regular sleep schedules and understanding the impact of external factors to tapping into the secrets of optimal rest. Join us in Episode 146 as we decode the mysteries of your nightly adventures, offering practical tips to transform your sleep patterns and revitalize your waking hours. Tune in now to the Squared Away Podcast and take the first step towards unlocking the secrets of a restful night’s sleep! #SleepScience #SquaredAwayPodcast #DrGinaPoe #GoodNightsSleep

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A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

The second half of a two part series about Steve Magness’s book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

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Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn’t just another self-help guide; it’s a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges.

Join us as we unravel the myth of traditional toughness—no more fear, false bravado, or hiding weaknesses. Steve Magness, the renowned performance expert and coach to Olympic athletes, reveals a fresh approach backed by cutting-edge science and psychology.

Discover the four core pillars that will reshape your understanding of resilience. Learn how embracing discomfort, leaning in, paying attention, and creating space can be the true indicators of your inner strength.

Don’t miss out on this transformative discussion that will empower you to tackle hard things and unlock your full potential. Tune in to Episode 144 and embark on a journey towards a resilient and empowered you!

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A3 Body Lotion https://www.a3health.com

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life’s distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If you’re ready to embrace change and forge ahead with unwavering determination, this episode is your roadmap to sustained success!

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews to riveting discussions, we revisit the cream of the crop, offering fresh insights and behind-the-scenes stories. Whether you’re a loyal listener or a newcomer, this episode promises a captivating recap of our standout moments from the past year. Tune in and relive the magic of Squared Away’s most cherished episodes!

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Urban Savage https://urbnsvg.com

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative odyssey, revealing how she transcended barriers to become an intimacy coach and tantric sex teacher. In her candid conversation, she unravels the essence of her book ‘No More Faking It,’ empowering listeners to navigate relationships with confidence and competence. Tune in for an eye-opening discourse on sensual liberation and unlocking the keys to fulfilling connections!

Find Magda Here

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com