If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling.

We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows.

What You’ll Learn in This Episode

• How nervous system regulation accelerates weight loss over 40

• The three types of hunger

• Simple somatic tools

• Daily habits to reduce overwhelm

• How to stop autopilot eating by reconnecting body signals

ABOUT OUR GUEST

Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside.

After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system.

That discovery changed everything.

Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love.

Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach.

She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is. Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within.

Instagram: @colleenfaltot

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If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.

I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.

Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work.

When you shift both your nutrition strategy and your identity, you can finally see results that last.

Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now.

What You’ll Learn in This Episode:

• Why eating less backfires after 40 (metabolic adaptation explained in simple terms)

• The role your weight identity plays in keeping you stuck

• What I track in a 10–14 day Nutrition Review for my clients

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Take the Quiz: Get Your Self-Sabotage Solution

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Website: JenniferDent.com

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Join the Anti-Diet Email Club, ForeverWell: https://jenniferdent.com/emailclub

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This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?

I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken.

• How I finally ditched dieting for good

• The #1 skill that helped me stop emotional eating while building my business

• Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life)

• How an identity shift made consistency second nature

• The difference between losing weight for a season and keeping it off for life

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