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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Auteur(s): Jennifer Dent Brown
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À propos de cet audio

 Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • EP 259. 7 Ways to Lose Weight on Vacation

    EP 259. 7 Ways to Lose Weight on Vacation
    Jul 16 2025

    In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

    This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

    You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

    If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

    What You’ll Learn in This Episode:

    – How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body

    Resources Mentioned:

    Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever

    Listener Challenge:

    After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

    #WeightLossJourney #VacationMindset #StopDietingForever
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    31 min
  • EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

    EP 258. 6 Ways to Lose Weight This Summer for Women Over 40
    Jul 9 2025
    This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight: Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year. In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers. Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG. Here's how to enter the Summer Rewind Giveaway.
    1. Listen to the featured episode each week
    2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
    3. Tag @jenniferdentbrown
    That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good. The more you post and tag, the more entries you get! So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? https://jenniferdent.com/consult
    • Learn & Lose
    • Private Coaching with Jennifer
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    34 min
  • EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

    EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever
    Jul 2 2025

    You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

    Well, sis is back. And she's not just maintaining—she’s thriving.

    In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

    This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

    FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? https://jenniferdent.com/consult
    Voir plus Voir moins
    38 min

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