Épisodes

  • EP 259. 7 Ways to Lose Weight on Vacation

    EP 259. 7 Ways to Lose Weight on Vacation
    Jul 16 2025

    In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really.

    This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward.

    You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss.

    If you've ever said, “I’ll start over after vacation,” this episode will change how you think.

    What You’ll Learn in This Episode:

    – How to enjoy vacation and still lose weight – The mindset Lorraine used to stay in control without restricting herself – What to ask yourself before the trip to stay aligned with your goals – How to come home feeling proud, not panicked – The secret to eating freely while still honoring your body

    Resources Mentioned:

    Listen to Episode 57 (Monica’s vacation success story) Join the Forever Well Email Club: www.jenniferdent.com/emailclub Join Learn & Lose: www.instagram.com/jenniferdentbrown Facebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever

    Listener Challenge:

    After you listen, share your favorite tip, mantra, or “aha” moment on Instagram. Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose.

    #WeightLossJourney #VacationMindset #StopDietingForever
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    31 min
  • EP 258. 6 Ways to Lose Weight This Summer for Women Over 40

    EP 258. 6 Ways to Lose Weight This Summer for Women Over 40
    Jul 9 2025
    This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight: Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year. In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers. Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG. Here's how to enter the Summer Rewind Giveaway.
    1. Listen to the featured episode each week
    2. Take a screenshot and share a favorite quote or takeaway from the episode on IG
    3. Tag @jenniferdentbrown
    That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good. The more you post and tag, the more entries you get! So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? https://jenniferdent.com/consult
    • Learn & Lose
    • Private Coaching with Jennifer
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    34 min
  • EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever

    EP 257. This Is What REAL Success Looks Like After She Stopped Dieting Forever
    Jul 2 2025

    You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine.

    Well, sis is back. And she's not just maintaining—she’s thriving.

    In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation.

    This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving.

    FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? https://jenniferdent.com/consult
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    38 min
  • [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

    [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation
    Jun 23 2025

    Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

    In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

    I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

    What You’ll Learn in This Episode:

    • Why perfectionism is actually a form of sabotage

    • How corporate culture trained you to override your body’s signals

    • Why diets don’t solve emotional eating (and what does)

    • What it really takes to stop starting over every Monday

    🔗 Save your seat at jenniferdent.com/freetraining
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    13 min
  • EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

    EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight
    Jun 18 2025
    I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet. This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is. What You’ll Learn in This Episode:
    • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
    • Why weight loss doesn’t magically fix your relationship with food
    • How to spot emotional hunger (spoiler: it’s sneaky)
    • The truth about food fear, body distrust, and identity confusion
    • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
    =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • bkr glass bottles
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Learn & Lose
    • Private Coaching with Jennifer
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    40 min
  • EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

    EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
    Jun 11 2025
    If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:
    • Why your “healthy habits” might be backfiring and stressing your hormones out
    • 3 microhabits that rebalance your energy and metabolism immediately
    • How to build trust with your body again through consistency, not punishment
    • Why you need to stop hustling your way into healing (yes, I said it)
    • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
    🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Celtic Salt
    • Redmond Real Salt
    • Seed Probiotic
    • Pure Encapsulations Lithium (orotate)
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
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    25 min
  • EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

    EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
    Jun 4 2025
    What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now. I’m not on HRT (at the moment). I didn’t track every bite. I didn’t punish myself with two-a-days. I honed a few healthy habits, and the biggest flex? I became a more powerful, peaceful, self-trusting version of me. What You’ll Learn in This Episode:
    • Why I ditched “body recomposition” and focused on weight + wellness
    • The 7 exact things I did to lose fat + build muscle in perimenopause
    • How I raised my metabolism without supplements or peptides
    • The water + electrolyte trick that changed my digestion + cortisol
    • Why mindset—not macros—is the true secret to midlife body change
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • InBody Scale
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
    • BONUS! Join Me In Walking 8,000 Steps Every Day in June
    • Bear Balanced Creatine Gummies
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
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    43 min
  • EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

    EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury
    May 28 2025
    Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
    • How to stop forcing workouts and start craving movement
    • The exact mindset shift that got me back into strength training
    • What walking actually does to your body (hello, lower BP + fewer cravings)
    • Why 8K steps a day is the minimum dose of luxury wellness
    • How to rewire your brain to crave consistency, not perfection
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: Get Your Self-Sabotage Fix
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Book your Tea Chat with Jennifer: jenniferdent.com/tea
    • EP 215. What Happened When I Walked 8,000 Steps a Day
    • Ladder App: joinladder.com I'm on Team Evolve!
    • Salt of the Earth Electrolytes
    • Dr. Stacy Sims: drstacysims.com
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    41 min