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Strength with Purpose

Strength with Purpose

Auteur(s): Dimitris
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À propos de cet audio

 In a world of shortcuts and empty strength, this podcast stands for something higher. Strength with Purpose is a journey toward building a better life — through true strength, right principles, and daily discipline. Join Dimitris as he explores science-based training, timeless wisdom, and the essential foundations of human health: exercise, nutrition, and sleep — the often forgotten pillars of a powerful life. Learn how to develop your body, sharpen your mind, and live a life guided by purpose. This is not just fitness. This is Strength with Purpose.Dimitris Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • The Bench Press — Science, Safety & Strength Explained | Ep. 1

    The Bench Press — Science, Safety & Strength Explained | Ep. 1
    May 1 2025

    Master the bench press using biomechanics, not guesswork.

    In this episode, I break down one of the most misunderstood exercises in strength training — the barbell bench press. We dive into form, range of motion, shoulder safety, optimal grip width, and the five key principles to press more weight with less pain.


    🔑 Topics Covered:

    • What the bench press really is (and isn’t)

    • Why your shoulders hurt — and how to fix it

    • 5 biomechanical principles for safe & strong pressing

    • Grip width, range of motion, and breathing techniques

    • The most common mistake lifters make — and how to avoid it


    Whether you're training for strength, hypertrophy, or just longevity in the gym — this is your complete, no-BS guide to bench pressing the right way.


    🎧 Listen. Learn. Lift better.

    📩 Coaching inquiries: dtsouleas@gmail.com📷 Instagram: @jtsouleas
    🎥 YouTube video version:

    • Health & Fitness

    • Sports Science

    • Resistance Training

    • Injury Prevention

    • Exercise Technique

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    24 min
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