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Stronger Bones Lifestyle

Stronger Bones Lifestyle

Auteur(s): Debi Robinson
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À propos de cet audio

Are you ready to take control of your bone health and live stronger than ever? Welcome to Stronger Bones Lifestyle, the podcast designed for anyone who wants to prioritize their bone health and reclaim their vitality. Whether you're managing osteopenia, osteoporosis, or simply looking to prevent future bone issues, this podcast is for you.

As someone who has faced my own bone health challenges, I understand the fear and uncertainty that come with these diagnoses. That’s why I’m here—to share practical, holistic solutions to help you manage and prevent bone issues naturally.

Each episode is packed with expert advice, actionable tips, and insights into nutrition, lifestyle changes, and mindful movement, all aimed at helping you build stronger bones and a more confident, healthy life. Join me on this journey, and let’s strengthen your bones together!



© 2025 Stronger Bones Lifestyle
Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush
    Jul 17 2025

    Could everything you’ve been told about bone scans be outdated?

    In this game-changing episode, I welcome back Dr. Andy Bush, orthopedic surgeon and bone health innovator, to explore a revolutionary new technology: REMS (Radiofrequency Echographic Multi Spectrometry).

    Unlike the traditional DEXA scan that only measures bone density, REMS analyzes bone strength, structure, and real fracture risk. Together, we break down what REMS actually does, why it matters, and how it’s reshaping the future of osteoporosis diagnosis and prevention—especially for women who want to avoid unnecessary medications and take charge of their health.


    What You’ll Learn:

    • Why T-scores and DEXA scans are incomplete—and sometimes misleading
    • How REMS technology uses sound waves to assess true bone strength
    • What a Fragility Score is and how it can predict fracture risk more accurately
    • Why orthopedic surgeons like Dr. Bush are leading the shift to structural bone assessments
    • The importance of viewing bones through a mechanical AND biological lens
    • How muscle loss (sarcopenia) and bone loss are linked—and what you can do about it
    • Why women deserve more than a “diagnosis and a drug” when it comes to bone health

    Debi’s Takeaway:
    Your bones are more than a number. What we need is not just more medication, but better diagnostics and stronger education. REMS is offering both — and giving women the power to understand their real risk and make informed decisions.


    About Dr. Andy Bush:

    Dr. Andy Bush is a board-certified orthopedic surgeon based in North Carolina. After 30+ years of surgically repairing fractures, he now leads a prevention-focused bone clinic using REMS technology to assess and improve structural bone health—without radiation or outdated density-based models.

    You can find out more about Dr. Bush here.


    📌 Subscribe & Share:

    If you found this episode eye-opening, please rate, review, and subscribe.

    Share it with a friend who’s been told she has osteoporosis or is questioning her scan results.

    🔗 Visit www.debirobinson.com/podcast for more empowering resources and episodes.


    Take Charge of Your Bone Health — Join Our Live Webinar

    Break Through the Bone Health Confusion: A Deep Dive with an Orthopedic Surgeon

    Webinar: Bone Medications & Hormones — What You Need to Know


    Thursday, July 17, 2025 | Live on Zoom
    $97 (Replay included for all who register)

    In this important session, you’ll learn:

    • How the most common osteoporosis medications work in your body
    • Risks, side effects, and long-term considerations of bone drugs
    • Whether you truly need medication or have other options
    • How to discuss your choices confidently with your doctor (includes printable scripts)
    • What BHRT (bio-identical hormone replacement therapy) is and how it impacts bones, mood, and aging
    • Who is a good candidate for BHRT, and who should proceed with caution
    • Types of BHRT and how they’re administered
    • Your personal questions answered live by Dr. Andy Bush, orthopedic surgeon

    Spots are limited. Don’t miss this chance to get clarity and confidence about your bone health.

    Register Now


    Voir plus Voir moins
    31 min
  • Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush
    Jul 10 2025

    Is a single number determining your treatment plan? For many women, the T-score from a DEXA scan becomes the full story of their bone health. But what if that story is incomplete—or even misleading?

    In this episode, I sit down with orthopedic surgeon Dr. Andy Bush, who has shifted his focus from fixing fractures to preventing them. Together, we dive into the flaws of the traditional DEXA scan, why your T-score might not reflect your actual fracture risk, and the power of a better diagnostic: REMS (Radiofrequency Echographic Multi-Spectrometry).

    If you’ve ever been told you have osteoporosis — or felt confused and fearful about your scan results—this is the episode for you.

    🔑 What You’ll Learn:

    • Why T-scores alone are not reliable predictors of fracture risk

    • What the DEXA scan actually measures (and why it’s incomplete)

    • How REMS technology assesses bone strength and quality

    • The difference between density and structure in bone health

    • Why 50% of fractures happen in women without osteoporosis

    • What a fragility score tells you that a T-score doesn’t

    • What to ask your doctor if you’re getting a DEXA scan

    • The role of TBS (Trabecular Bone Score) and how it adds context



    👤 About Dr. Andy Bush:

    Dr. Andy Bush is a board-certified orthopedic surgeon based in North Carolina who transitioned his practice from surgical fracture treatment to preventative bone health care. He is a pioneer in the use of REMS scanning in the U.S. and specializes in assessing structural bone strength and fragility risk in women.


    📌 Subscribe & Share:

    If you found this episode helpful, please rate, review, and subscribe!

    Share it with a friend who’s navigating a new osteoporosis diagnosis or wants real answers about bone health.

    🔗 More resources & support at www.debirobinson.com

    Take Charge of Your Bone Health — Join Our Live Webinar

    Break Through the Bone Health Confusion: A Deep Dive with an Orthopedic Surgeon

    Webinar: Bone Medications & Hormones — What You Need to Know
    Thursday, July 17, 2025 | Live on Zoom
    $97 (Replay included for all who register)

    In this important session, you’ll learn:

    • How the most common osteoporosis medications work in your body
    • Risks, side effects, and long-term considerations of bone drugs
    • Whether you truly need medication or have other options
    • How to discuss your choices confidently with your doctor (includes printable scripts)
    • What BHRT (bio-identical hormone replacement therapy) is and how it impacts bones, mood, and aging
    • Who is a good candidate for BHRT, and who should proceed with caution
    • Types of BHRT and how they’re administered
    • Your personal questions answered live by Dr. Andy Bush, orthopedic surgeon

    Spots are limited. Don’t miss this chance to get clarity and confidence about your bone health.

    Register Now


    Voir plus Voir moins
    36 min
  • The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
    Jul 3 2025

    Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.

    In this powerful conversation, I’m joined by Dr. Myra Reed, a functional internal medicine physician who has helped thousands of women reverse chronic illness, balance hormones, and reclaim their vitality. Together, we dive deep into the overlooked connection between hormone loss, heart disease, bone decline, and the broken healthcare system that’s still handing out statins and short visits as if that’s the answer.

    If you’ve been told your cholesterol is too high, or if you’re wondering whether hormones are safe post-menopause—this episode is for you.

    🔑 What You’ll Learn:

    • Why estrogen is essential for heart, brain, and bone health

    • The real reason heart disease spikes in postmenopausal women

    • What every woman should know about statins (and when they’re actually needed)

    • The tests your doctor isn’t running—and why they matter

    • How hormone therapy has changed since the outdated WHI study

    • How toxins and heavy metals stored in bones can affect your brain

    • The truth about cholesterol, inflammation, and functional medicine’s smarter approach

    • Why personalized care—not a one-size-fits-all protocol—is the future of women’s health

    Connect with Dr. Myra Reed:

    • Website: www.drmyrareed.com
    • Instagram: @drmyrareed

    Loved This Episode?

    Please subscribe, rate, and leave a review! It helps more women find the truth about aging, hormones, and building stronger bones.

    For more episodes and resources, visit: www.debirobinson.com/podcast

    Voir plus Voir moins
    42 min

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The Must Listen Podcast for Osteoporosis

If you've been diagnosed with Osteoporosis this is where you'll find comfort and straightforward information from someone with lived experience.

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