In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogramming your nervous system can help you move safely, prevent injuries, and reclaim confidence.

What You’ll Learn in This Episode

• How functional movement supports bone strength and reduces fracture risk
• Why posture and balance are essential for aging well
• The LENDS principles for optimizing brain and body health
• The three-step process of Remove → Re-Move → Move for better mobility
• Practical ways to strengthen your feet, spine, and balance

Action Steps

1. Assess your posture daily – notice how you sit, stand, and walk. Small corrections build long-term habits.
2. Practice mindful movement – integrate balance and core exercises into your day, even while brushing your teeth or cooking.
3. Incorporate LENDS – prioritize love, exercise, new experiences, diet, and sleep for holistic bone and brain health.
4. Strengthen your feet – barefoot balance training and simple foot exercises can improve stability and prevent falls.

Resources and Links

• Learn more about Dr. Cuan Wayne Coetzee and Move Med UK: https://www.movemed.org
  
  
• Connect with Debi Robinson: https://debirobinson.com
  
  
• Email Debi: support@debirobinson.com
  
  
• Follow on Instagram: https://www.instagram.com/debirobinsonwellness/
  
  

Debi’s Takeaway

"Your body is adaptable at any age. By retraining your nervous system and embracing functional movement, you can build confidence, prevent falls, and live with strength and vitality—even with an osteoporosis diagnosis."

When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.

Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn’t just about muscles and skeletons — it’s also about awareness, mindset, and progression.

What You’ll Learn in This Episode

• What “stretching” actually means in the body — flexibility vs. mechanical tension.
• The concept of optimal loading: specificity, variability, and progression.
• Why injuries often happen when we do too much for our capacity.
• How yoga develops body awareness and confidence that supports bone health.
• The role of psychosocial factors (stress, mindset, lifestyle) in pain and injury recovery.

Action Steps

• Explore yoga not just as exercise, but as a tool for awareness and safe progression.
• Pay attention to your body’s signals — move at a pace that matches your capacity.
• Consider adding variability and frequency into your movement practice to support bone health.
• Seek guidance from experienced teachers or therapists who understand bone health.

Resources & Links

• Learn more about Jules Mitchell → https://www.julesmitchell.com
• Explore Debi’s programs → https://debirobinson.com
  
  

Debi’s Takeaway

Yoga is so much more than stretching or exercise. It builds confidence, awareness, and resilience — the foundation for safe and strong movement at every age. By listening to your body and practicing safely, you can build stronger muscles, stronger bones, and a stronger mind.

✨ If you enjoyed today’s episode, be sure to subscribe, leave a review, and share it with a friend who could benefit. Together, we’re building stronger bones and stronger lives!

When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined.

In this solo episode, I share why safety must come first when it comes to building bone strength, balance, and muscle. From heavy weightlifting to osteogenic loading programs and even yoga classes, I’ve seen how the wrong approach (or the wrong guidance) can lead to setbacks. I also reveal the hidden factors—hydration, sleep, stress, and nutrition—that determine whether your body is ready for challenge.

Because stronger bones aren’t built overnight. They’re built with awareness, patience, and safety at the core.

What You’ll Learn in This Episode:

• Why “Weight Bearing As Tolerated” is the smartest mindset for bone health
• The risks of heavy lifting without proper training or preparation
• How hydration, sleep, and stress impact your bone and muscle safety
• Real-life stories of women injured by popular programs and exercises
• Questions to ask before hiring a trainer or joining a class
• Why slow, safe, and steady progress is the key to stronger bones

Debi’s Takeaway:

Yes — you can build stronger bones, muscles, balance, and posture. But only if you do it safely. When you slow down, listen to your body, and get the right guidance, you’ll build not just bone density—but confidence for the long run.

Learn more about debi and her offerings heret:

👉 www.debirobinson.com