Épisodes

  • #16: Spending Money

    #16: Spending Money
    Dec 12 2023
    Depending on your relationship with money, it will determine how much money you spend as a woman in science.

    In this podcast episode, we will make a close examination of your spending habits, the root cause that created your unintentional money blueprint and through a 5-step process, you will create a new intentional spending plan that will serve you for the future.

    In addition, I will share my favorite knowledge nuggets about spending money, my top 3 spending rules, and several examples of my spending money journey that truly helped me become my future self.

    If you want to improve your money spending habits and spend money from an intentional place, this podcast is for you.


    Join the membership: https://www.sabrinafoerstner.com/membership

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/
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    32 min
  • #15: Getting Ready For Christmas

    #15: Getting Ready For Christmas
    Dec 5 2023
    Christmas is just a few weeks away, and the business of Christmas preparations is again on our to-do lists, besides us working ambitiously as young women in science.

    In this podcast episode, we will dive into how you can create an intentional plan to walk through the Christmas season with more ease by setting the intention about the things you want or actually do not want to do this year.

    We will also cover how you can prepare yourself for the hectic family get-together and how you can create intentional connections, even for difficult relationships.

    If you want to create a Christmas plan that you actually love to follow and that supports your work in science, then this episode is for you.

    Join the membership: https://www.sabrinafoerstner.com/membership

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/
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    44 min
  • #14: Being More Productive

    #14: Being More Productive
    Nov 28 2023
    As young women in science, we always want to be more productive, achieve more and get things done efficiently.

    However, the question still remains: how can we do that when things get stressful and hectic, and when there are so many things going on in our personal and science career life?

    In this episode you will learn that productivity isn't something that some woman in science has and another doesn't. Productivity is a muscle and a skill set that you can train and learn, something you can grow and develop.

    Productivity is a skill set that applies to all activities. It's a gift that you give yourself by managing your mind and handling all the negative emotions that keep you stuck.

    If you want to learn how and get started right now, tune in to this week's podcast episode, "Becoming More Productive".

    Join the membership: https://www.sabrinafoerstner.com/membership

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/
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    24 min
  • #13: Believing In Yourself

    #13: Believing In Yourself
    Nov 21 2023
    As a young woman in science, you can believe in yourself and your abilities right now, without anything changing.

    It doesn't matter how far you are in your scientific career or what you have already accomplished on your journey.

    What truly matters, and what will truly make you believe in yourself and trust yourself, is what you think and feel about yourself right now from your own internal choice.

    Whether you believe in yourself or not will determin if you continue are taking the next steps, evaluating, or taking risks - or not.

    If you want to start believing and trusting more in yourself, then tune into this podcast episode.

    Learn more from me: https://www.sabrinafoerstner.com

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/

    Catch Up with me on Youtube: https://youtube.com/@SabrinaFoerstner
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    22 min
  • #12: Embracing Weaknesses

    #12: Embracing Weaknesses
    Nov 14 2023
    Embracing your weaknesses is a fundamental step in your journey of personal and professional growth.

    As a young woman in science, you may be well aware of the importance of acknowledging your areas of improvement and understanding how to harness them.

    In this podcast episode, we will delve into the art of embracing your weaknesses and transforming them into strengths for success in the world of science.If you're eager to unlock the hidden potential within your weaknesses, enabling you to cultivate resilience, adaptability, and a deeper understanding of your field, all while making a significant impact on your scientific journey, then this podcast is tailored for you.

    The focus of this podcast is on encouraging you to recognize that your weaknesses are not limitations but opportunities for growth.

    We will explore strategies and stories that demonstrate how embracing your vulnerabilities can lead to innovation, personal development, and meaningful contributions to your scientific endeavors.

    Join us in this transformative journey as we discuss how to turn your weaknesses into powerful assets. If you're ready to embrace your areas of improvement and want to excel in the world of science, this podcast is designed just for you

    Learn more from me: https://www.sabrinafoerstner.com

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/

    Get full show notes and more information here: https://www.sabrinafoerstner.com/blog

    Catch Up with me on Youtube: https://youtube.com/@SabrinaFoerstner
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    27 min
  • #11: Finding Your Zone Of Genius

    #11: Finding Your Zone Of Genius
    Nov 7 2023
    As a young woman in science, you recognize the importance of tapping into your unique zone of genius to excel in your field. However, you may still be wondering what your zone of genius is and how to find it.

    In this podcast episode, we will delve into the development of your zone of genius and how to leverage its power for success in the world of science.

    If you're eager to unlock your distinctive zone of genius, enabling you to think innovatively, pose new questions, and achieve groundbreaking results, all while making a significant impact on your scientific journey, then this podcast is tailor-made for you.

    Learn more from me: https://www.sabrinafoerstner.com

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/

    Get full show notes and more information here: https://www.sabrinafoerstner.com/blog

    Catch Up with me on Youtube: https://youtube.com/@SabrinaFoerstner
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    19 min
  • #10: Cultivating Self Accountability

    #10: Cultivating Self Accountability
    Oct 31 2023
    In our scientific careers, we're constantly juggling numerous tasks, projects, and goals as women in science. Oftentimes, we collaborate closely with study buddies, friends, supervisors, coworkers, and bosses.

    However, life is unpredictable, circumstances change, and our accountability partners may have to cancel plans, leaving us feeling like we've lost our sense of accountability and, in turn, our goals.

    In this podcast, you'll discover how to create true self-accountability, understanding the transformation that occurs when you shift your focus to what you can control instead of relying on others.

    If you're looking to achieve your goals in your scientific career by nurturing self-accountability and empowering yourself through self-compassion rather than strict discipline, then this podcast is tailored just for you.


    Learn more from me: https://www.sabrinafoerstner.com

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/

    Get full show notes and more information here: https://www.sabrinafoerstner.com/blog

    Catch Up with me on Youtube: https://youtube.com/@SabrinaFoerstner
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    26 min
  • #9: Becoming Your Best Self

    #9: Becoming Your Best Self
    Oct 24 2023
    If we don’t rise to the level of our greatness as women in science, we will rise to the level of our biggest constraints.

    So we know, becoming the next better version of ourselves is essential in order to excel in our field and create outstanding results as well as the impact we always envisioned for our science careers.

    Yet, becoming our best self often seems impossible.

    In this podcast, you will learn how I continuously became the next better version of myself as a professional woman in science and what it truly takes to make lasting changes starting today.

    If you want to step into the next better version of yourself so you can create a better science career for yourself, then this episode is for you.

    Learn more from me: https://www.sabrinafoerstner.com

    Connect with me on Instagram: https://www.instagram.com/sabrinainscience/

    Get full show notes and more information here: https://www.sabrinafoerstner.com/blog

    Watch on Youtube: https://youtube.com/@SabrinaFoerstner
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    19 min