Exploring Japanese Concepts to Boost Productivity and Well-being.

In this episode, we kick off the conversation by discussing the benefits of blue light glasses and how they improve our daily lives. As we venture into our main topic, we dive into a mini-series exploring seven Japanese concepts that counter laziness and enhance productivity. We delve into Kaizen, Ikigai, Hara Hachi Bu, Seiri and Seiton, Kintsugi, Shinrin-yoku, and Shoshin, breaking down each principle and its application in day-to-day life and work. Join us as we explore these timeless and evergreen Japanese philosophies and how they can transform our approach to discipline, intentionality, and self-improvement.

00:00 Introduction and Blue Light Glasses

00:57 Exploring Japanese Concepts: Kaizen and Ikigai

07:26 Hara Hachi Bu: The 80% Rule

11:14 Decluttering and Minimalism: Seiri and Seiton

13:37 Embracing Imperfections: Kintsugi

15:18 Shinrin Yoku: The Healing Power of Nature

18:33 Shoshin: The Beginner's Mindset

20:00 Applying Japanese Principles in Daily Life

24:11 Conclusion and Upcoming Episodes

Follow the SuccessFlow Podcast on Instagram

To connect with Steven and ways he can help small business owners and solopreneurs:

⁠Founder/Creator: www.oppoflowmindset.com

Journey Payroll - PHX Franchise Owner: wwww.journeypayrollhr.com

Instagram: https://www.instagram.com/steven.oppo.flow/

To connect with Phil and contact directly: https://phillipcrawford.com/

X: https://twitter.com/PhillipCrawford

Instagram: https://www.instagram.com/flowstatecrawford/

LinkedIn: https://www.linkedin.com/in/phillip-crawford-92a84115/

Acknowledgements:

The Intro and Outro Music credit to Holden Peyton.

This podcast episode is produced and published by Dolphin Podcasting, LLC. www.DolphinPodcasting.com

21 Evergreen Samurai Rules for a Successful Life.

In this episode of the Success Flow Podcast, we kick off a mini-series exploring Japanese culture and ancient wisdom. We delve into the principles of the legendary samurai, Miyamoto Musashi, focusing on his '21 Rules for Life' from the Book of Five Rings. We discuss the relevance of each rule in modern life, including acceptance, humbleness, and integrity. Listen as we share insights, personal experiences, and reflections on living a disciplined, purpose-driven life. Join us for an enlightening journey to the Far East and discover how timeless samurai wisdom can inspire success today.

00:00 Introduction to the Far East Mini-Series

00:38 Exploring Miyamoto Musashi's Legacy

01:25 Diving into Musashi's 21 Rules

04:51 Rule 1: Accept Reality

05:28 Rule 2: Avoid Seeking Pleasure

06:00 Rule 3: Principle Over Emotion

06:44 Rule 4: Humility and Service

07:24 Rule 5: Detachment from Desire

07:59 Rule 6: No Regrets

09:13 Rule 7: Avoid Jealousy

09:34 Rule 8: Separation and Grief

10:42 Rule 9: Letting Go of Resentment

11:19 Rule 10: Lust and Love

13:40 Rule 11: Flexibility Over Preferences

15:23 Rule 12: Indifference to Location

16:21 Rule 13: Food and Resilience

17:03 Rule 14: Minimalism

17:55 Rule 15: Questioning Customary Beliefs

18:38 Rule 16: Practicality with Weapons

20:36 Rule 17: Embracing Mortality

21:15 Rule 18: Possessions and Security

22:43 Rule 19: Respecting Higher Powers

23:41 Rule 20: Honor Over Body

25:52 Rule 21: Staying on the Path

26:32 Conclusion and Further Reading

Follow the SuccessFlow Podcast on Instagram

To connect with Steven and ways he can help:

⁠Founder/Creator: www.oppoflowmindset.com

Small Business Payroll - PHX Franchise Owner: wwww.journeypayrollhr.com

Instagram: https://www.instagram.com/steven.oppo.flow/

To connect with Phil and contact directly: https://phillipcrawford.com/

X: https://twitter.com/PhillipCrawford

Instagram: https://www.instagram.com/flowstatecrawford/

LinkedIn: https://www.linkedin.com/in/phillip-crawford-92a84115/

Acknowledgements:

The Intro and Outro Music credit to Holden Peyton.

This podcast episode is produced and published by Dolphin Podcasting, LLC.
www.DolphinPodcasting.com

In this conversation, Steven Harris and Phil Crawford discuss the evolving landscape of business as we approach 2026. They explore various opportunities for entrepreneurs, including the significance of professional services, the impact of AI, the booming trades, and the potential for subscription-based services. The discussion emphasizes the importance of identifying problems to solve and leveraging existing skills to create successful business ventures.

Takeaways:

2026 is approaching quickly, and it's a pivotal time for business.

Professional services like accounting and HR will remain essential for small businesses.

AI presents opportunities for consultants to help small businesses streamline operations.

The trades, especially electricians and HVAC professionals, are in high demand.

Home service businesses can expand by offering ancillary services.

The transition of businesses from retiring boomers presents acquisition opportunities.

Subscription-based services are a growing trend in convenience.

Identifying recurring problems can lead to successful entrepreneurial ventures.

Leveraging existing skills can help create side hustles or full-time businesses.

Networking and building relationships are crucial for business growth.

Sound bites:

"You can acquire a pool company, you know."

"What do you already know how to do?"

"What skills are you looking to grow?"

To connect with Steven and ways he can help:

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

⁠Founder/Creator : https://oppoflowmindset.com/

Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/

To connect with Phil and contact directly: https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

Intro and Outro Music Credits go to Holden Peyton

What's on Your List This Year?

Intro and Outro Music Credits go to Holden PeytonTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

What does 2026 have in store for future Entrepreneurs and Business Hopefuls? Phil and Steven dive deep into that this week on Successflow!

Intro and Outro Music Credits go to Holden PeytonTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

Intro and Outro Music Credits go to Holden PeytonTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

Intro and Outro Music Credits go to Holden PeytonTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/

Intro and Outro Music Credits go to Holden PeytonTo connect with Steven and ways he can help:Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠Founder/Creator : https://oppoflow.com/Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/Subscribe via Email : https://oppoflowstorybook.beehiiv.com/Actionable Playbooks : https://oppoflow.com/playbooksConnect everywhere else https://linktr.ee/steven.oppoflowTo connect with Phil and contact directly:https://phillipcrawford.com/https://twitter.com/PhillipCrawfordhttps://www.instagram.com/flowstatecrawford/https://www.linkedin.com/in/phillip-crawford-92a84115/