In this powerful episode of Sugar Not Included, Teresa and Kristina sit down with Dr. Terry Lynch—wellness expert, coach, and author—to explore her deeply personal journey of healing, awakening, and self-transformation.

Dr. Terry shares the life-changing moment that began her healing journey: reading You Can Heal Your Life by Louise Hay. What started as a spark of curiosity grew into a complete mind-body transformation that reshaped her health, her purpose, and ultimately her entire life.

Together, we dive into:
💛 How old beliefs shape our physical and emotional health
💛 The power of inner dialogue and self-compassion
💛 How to begin healing from the inside out
💛 What it means to choose yourself—without guilt
💛 Terry’s work as a coach, author, and guide for women reclaiming their wholeness

After our conversation, Teresa and Kristina reflect on the lessons, breakthroughs, and aha-moments they’re taking with them—and how Terry’s wisdom is shaping their own wellness journeys.

This is an episode full of heart, growth, and the reminder that you are far more powerful, capable, and intuitive than you’ve ever been told.

About our Guest:

Author of “Stressfish Guide to EmoTrance”, Dr. Terry Lynch is a Physical Therapist, Nutritional Endocrinology Practitioner, Certified Emotional Freedom Technique (EFT) Practitioner and Trainer, certified DreamBuilder Coach and international speaker whose main goal is exploring techniques and ideas that empower herself and others towards self-healing and improved performance skills.

She is the creator of the Inner Awareness Method and owner of Healing To Wellness, LLC. She incorporates faith based healing into her practice along with Inner Awareness, EFT (Emotional Freedom Techniques), and others to provide a unique experience for her clients as they move towards healing and/or using the gifts they have been given to the fullest. www.TerryLynchCoaching.com for more information.

The book Terry refers to is "You Can Heal Your Life" by Louise Hay

💫 Listen now and reconnect with the truest version of you.
🎙️ Sugar Not Included — Real wellness without the shame, rules, or sugar-coating.

In this eye-opening episode of Sugar Not Included, Teresa and Kristina open up about their personal journeys with food—from emotional eating to navigating food addictions—and the pivotal moments that helped them recognize what needed to change. Together, they unpack the complex ways food can comfort, control, and sometimes consume us.

The conversation doesn’t stop at storytelling. Teresa and Kristina share six practical, empowering tips designed to help you take back control of your relationship with food. Whether you’re struggling with cravings, looking to break old patterns, or simply want a healthier mindset, this episode offers compassion, clarity, and real-life tools to support lasting change.

Tune in for honest conversation, relatable experiences, and actionable guidance to help you reclaim your power—one choice at a time.

Show Notes

🌐 Website:
https://sugarnotincluded.com

📸 Instagram:
https://www.instagram.com/sugarnotincludedpodcast/

📘 Facebook:

🎧 Episode Editing:
A huge thank-you to Dave Roberts for editing this episode and bringing our audio to life!

In this follow-up episode of Sugar Not Included, Teresa and Kristina dive into how we actually moved on from the scale—and why it stuck. After unpacking the toxicity of our scale obsession in our last conversation, we’re now sharing the mindset shifts, priorities, and habits that helped us let go for good (without even realizing it at first).

This episode is packed with honest stories, practical tips, and the real reasons why focusing on more fulfilling parts of health—like how you feel—can lead to lasting freedom. If you're ready to stop letting a number control your progress, this one's for you.

Keywords:

• breaking up with the scale

• how to stop using the scale

• ditch the scale

• scale-free health journey

• body-positive podcast

• intuitive health tips

• mindset shifts for weight loss

• healthy habits without weighing

• non-scale victories

• how to feel good without the scale

• wellness without weight obsession

• redefining health and progress

• letting go of weight tracking

• healing your relationship with your body

• scale addiction recovery