For years, the number on the scale dictated our mood, our worth, our confidence — and we didn’t even realize how deeply it was robbing us of our joy, our peace, and our sense of self. In this raw and honest episode, we open up about our toxic relationship with the scale — how it started, how it controlled our lives, and what it took to finally break free.

We talk about the shame, the spirals, the constant measuring, and the heartbreaking moment we realized we were modeling that same struggle for our daughters. This episode is both a confession and a reclamation — a declaration that the cycle ends with us.

We’ll share the exact steps we took to heal our relationship with our bodies, how we’re living differently now, and how you can begin your own journey toward freedom. If you’ve ever felt like the scale defined you, this episode is for you.

You are not alone. You are not broken. And you are allowed to live a life unmeasured.

⚠️ Disclaimer:

We want to be clear — we are not licensed therapists, dietitians, or medical professionals. We are simply sharing our personal story — our struggles, our healing process, and what helped us — in hopes that it resonates with others and encourages you to seek the support you need.

Everyone’s journey is different, and if you're struggling with body image, disordered eating, or your relationship with the scale, we strongly encourage you to reach out to qualified professionals.

🤝 You Are Not Alone: Free Resources & Support

If you or someone you know is struggling, here are free, confidential resources you can turn to:

• Call or Text: (800) 931-2237

• Chat: www.nationaleatingdisorders.org

• Services include crisis support, screening tools, and help finding treatment.

• Text HELLO to 741741

• Free 24/7 support from trained crisis counselors, for any kind of emotional crisis.

• Resources: www.bddfoundation.org

• Offers information, support tools, and global directories.

• Find help and screening tools: www.mhanational.org

You don’t have to do this alone. Whether you're in the thick of it, starting your healing journey, or supporting someone who is — there is help, and there is hope.

📞 National Eating Disorders Association (NEDA) Helpline📱 Crisis Text Line🌎 Body Dysmorphic Disorder Foundation🧠 Mental Health America🕊️

Final Note:

You don’t have to do this alone. Whether you're in the thick of it, starting your healing journey, or supporting someone who is — there is help, and there is hope.

Looking for ways to keep your motivation up and actually reach your goals? 🎯 This episode is packed with tips on building habits, finding support, and creating success—plus a behind-the-scenes peek at how Teresa and Kristina record with kids in the mix! 👩‍👧‍👦 Expect a few surprise cameos, a hilarious story about Dave, and lots of real-life laughs. This one’s all about rolling with the punches, embracing the perfectly imperfect, and having fun along the way.

Check out our website: www.sugarnotincluded.com

Join our community on Facebook: https://www.facebook.com/sugarnotincluded

Join our community on Instagram:

https://www.instagram.com/sugarnotincludedpodcast/

If you’re in the Wichita area, check out our amazing niece Nikki’s girls’ running club! 🏃‍♀️✨ Follow along here: https://www.instagram.com/ictgirlsjustwannarun

Have you ever caught yourself waiting for that magical burst of motivation to finally get started—only to realize it never really comes? In this episode, we’re digging into what might actually be holding you back, the sneaky procrastination habits we all fall into (sometimes without even noticing), and how to break free from cycles that aren’t serving you. You’ll learn practical strategies to stop stalling, snap out of “motivational procrastination,” and start taking action toward the goals that matter most.