Are you already channeling? You might be—through music, art, or even those moments when the right words come just when a friend needs them.

In this conversation with Monica Rao, we explore: everyday ways channeling shows up in our lives, how love and letting go open us to deeper connection, Monica’s story of awakening after a near-death experience, and a gentle guided meditation to help you try it for yourself.

At BGF, we believe healing happens through connection—this episode is a reminder that we all have access to it.

💬 Try the meditation and share what you experienced—we’d love to hear.

#HealingThroughTheArts #Channeling #Intuition #GuidedMeditation #EnergyHealing #SpiritualAwakening #SundaysWithWendy #BenjaminsCircle #BGF

In this episode of Sundays with Wendy, I’m joined by Monica Rao, spiritual life coach, meditation guide, artist, and channeler of divine light. Together, we explore what it means to move from the noise of the mind into the wisdom of the heart.

Through a live channeling, Monica guides listeners into a state of unconditional love, expanded awareness, and deeper intuition. We share stories of healing, creative awakening, and what becomes possible when we shift from thinking to feeling, from fear to love.If you’ve ever longed to quiet the mind, connect with your heart, and experience the presence of divine guidance — this conversation will meet you exactly where you are.

🌐 Learn more about Monica’s work: graphoria.com

Thank you for listening and for being part of this journey.

#Channeling #HeadToHeart #SundaysWithWendy #HealingThroughTheArts #SpiritualAwakening #HeartCenteredLiving #IntuitiveGuidance #UnconditionalLove #MeditationJourney #DivineEnergy

This episode is the closing session of the Caregiving Connection series from the Benjamin Goldberg Foundation, where Wendy Goldberg and Dr. Sheetal Ajmani reflect on the wisdom shared throughout the series and answer audience questions about the caregiving journey.

Together, we revisit insights from our special guests:

• Cindy Griffith on empathy and the difference between being empathic and empathetic—plus tools to protect your own energy.

• Dr. Kapil Kapoor on patient–caregiver communication, advocacy, and preserving autonomy in the medical setting.

• Monica Rao on the healing power of her channeled meditation, offering practices to move from the mind into the heart.

• In this Q&A, Wendy and Dr. Ajmani expand on these themes with real-life reflections, exploring how caregivers can recognize early signs of burnout, reframe self-care as essential rather than selfish, and use simple rituals to stay grounded and resilient.

  Even if you missed the earlier sessions, this conversation brings the whole series together—reminding us that while we can’t always change outcomes, we can change the story of the caregiving journey.

  💙 Learn more about the Benjamin Goldberg Foundation: benjamingoldbergfoundation.org
  🌿 Explore caregiver resources: peaceoutportal.org

  #CaregivingConnection #BenjaminGoldbergFoundation #CaregiverSupport #HealingArts #SelfCareForCaregivers #MindBodyMedicine #CaregiverBurnout #PeaceOutPortal #SpiritualHealing #EmpathyInAction #CindyGriffith #DrKapilKapoor #MonicaRao #DrSheetalAjmani #WendyGoldberg