Are you already channeling? You might be—through music, art, or even those moments when the right words come just when a friend needs them.

In this conversation with Monica Rao, we explore: everyday ways channeling shows up in our lives, how love and letting go open us to deeper connection, Monica’s story of awakening after a near-death experience, and a gentle guided meditation to help you try it for yourself.

At BGF, we believe healing happens through connection—this episode is a reminder that we all have access to it.

💬 Try the meditation and share what you experienced—we’d love to hear.

#HealingThroughTheArts #Channeling #Intuition #GuidedMeditation #EnergyHealing #SpiritualAwakening #SundaysWithWendy #BenjaminsCircle #BGF

In this episode of Sundays with Wendy, I’m joined by Monica Rao, spiritual life coach, meditation guide, artist, and channeler of divine light. Together, we explore what it means to move from the noise of the mind into the wisdom of the heart.

Through a live channeling, Monica guides listeners into a state of unconditional love, expanded awareness, and deeper intuition. We share stories of healing, creative awakening, and what becomes possible when we shift from thinking to feeling, from fear to love.If you’ve ever longed to quiet the mind, connect with your heart, and experience the presence of divine guidance — this conversation will meet you exactly where you are.

🌐 Learn more about Monica’s work: graphoria.com

Thank you for listening and for being part of this journey.

#Channeling #HeadToHeart #SundaysWithWendy #HealingThroughTheArts #SpiritualAwakening #HeartCenteredLiving #IntuitiveGuidance #UnconditionalLove #MeditationJourney #DivineEnergy

This episode is the closing session of the Caregiving Connection series from the Benjamin Goldberg Foundation, where Wendy Goldberg and Dr. Sheetal Ajmani reflect on the wisdom shared throughout the series and answer audience questions about the caregiving journey.

Together, we revisit insights from our special guests:

• Cindy Griffith on empathy and the difference between being empathic and empathetic—plus tools to protect your own energy.

• Dr. Kapil Kapoor on patient–caregiver communication, advocacy, and preserving autonomy in the medical setting.

• Monica Rao on the healing power of her channeled meditation, offering practices to move from the mind into the heart.

• In this Q&A, Wendy and Dr. Ajmani expand on these themes with real-life reflections, exploring how caregivers can recognize early signs of burnout, reframe self-care as essential rather than selfish, and use simple rituals to stay grounded and resilient.

  Even if you missed the earlier sessions, this conversation brings the whole series together—reminding us that while we can’t always change outcomes, we can change the story of the caregiving journey.

  💙 Learn more about the Benjamin Goldberg Foundation: benjamingoldbergfoundation.org
  🌿 Explore caregiver resources: peaceoutportal.org

  #CaregivingConnection #BenjaminGoldbergFoundation #CaregiverSupport #HealingArts #SelfCareForCaregivers #MindBodyMedicine #CaregiverBurnout #PeaceOutPortal #SpiritualHealing #EmpathyInAction #CindyGriffith #DrKapilKapoor #MonicaRao #DrSheetalAjmani #WendyGoldberg

What if healing isn’t out there—but in the quiet return to your own knowing?

In this deeply personal conversation, Dr. Charlene Hudson returns to Sundays with Wendy to share insights from her unexpected year in Austria—where she studied innovation, joined energy circles, and rediscovered the power of healing beyond the box. Together, we explore the body’s innate healing intelligence, tuning forks, spontaneous recovery, and why we’re only at the tip of the iceberg when it comes to understanding healing.

We discuss energy medicine as everyday practice, the mystery of spontaneous healing and intuitive knowing, empowerment, resonance, and reclaiming your own center, and why healing may begin with asking better questions.✨ From Austria to Virginia, tuning forks to golden matrix meditations—this episode is a love letter to the healing we already hold inside.

🔗 Learn more about Dr. Hudson: https://beachosteopathy.com

📸 Instagram: @beachosteopathy#WhatIfYouAlreadyKnowHowToHeal #InnateHealing #EnergyMedicine

#HealingWisdom #NoOneHealsAlone #NaturalHealing #HealingOutsideTheBox #SpontaneousHealing #HealingJourney #SelfHealing #GoldenEggMeditation #MeditationForHealing #InnerHealing #EnergyMeditation #MindBodySpirit #WholePersonHealing #IntuitiveMedicine #ConsciousHealing #HealingIntuition #ListenToYourBody #VibrationalHealing #EnergyCircles #HealingArts #StillnessHeals #ReturnToCenter #HealingCommunity #SundaysWithWendy #DrCharleneHudson #HealingPodcast #TrailblazingHealers #MedicineOfTheFuture

“Be playful. Go beyond me.” — Dr. Bill Bengston

In this episode, I sit down with Margaret Nies, the beloved partner and collaborator of the late Dr. Bill Bengston. I still remember how excited I was when she replied to my email—I truly felt like Bill may have helped nudge this connection into being.

Margaret shares insights on the evolution of the Bengston Method, the ongoing research into healing-infused water and cotton, and the future of workshops that continue Bill’s mission. We talk about the love, curiosity, and scientific integrity that fueled Bill’s work, and explore how the Bengston Method continues today through community practice.

We also dive into the personal power of “cycling,” the playful nature of healing, and the tender ways grief transforms us. This conversation is about healing—but it’s also about devotion, legacy, and the invisible tether that keeps us close to those we love.

✨ Topics include:

• The origin and legacy of The Energy Cure

• Why playfulness is essential to healing

• Healing beyond cancer: stories from the field

• Grief, presence, and the invisible tether of love

• 🔗 Learn more: https://www.bengstonresearch.com
  📧 Contact: info@bengstonresearch.com

  💙 Healing is love—and love continues.

  #SundaysWithWendy #BePlayfulGoBeyondMe #TheEnergyCure #BillBengston #BengstonMethod #EnergyHealing #HealingIsLove #GriefAndHealing #Oncologysupport #CyclingMethod #HealingLegacy #SpiritualScience #LoveContinues

What if healing isn’t about pushing harder—but about giving yourself permission to pause, soften, and nurture self-compassion?

In this episode, Wendy sits down with Victoria Duarte and Janice Landfair to explore how healing arts like Reiki, massage, and somatic practices are transforming the lives of patients and caregivers.

Whether you’re supporting a loved one through cancer or navigating your own challenges, this conversation offers tools to calm your nervous system, reconnect with joy, and create space for your own healing, too.

You'll discover simple ways to calm your mind and body—even in chaos, why caregivers deserve the same compassion they give to others, and how small practices can create big shifts in healing journeys

🌐 Learn more: HealingArtsCenterVB.com

#PermissionToHeal #CaregiverSupport #OncologyCare #CancerSupport #HealingJourney #SelfCompassion #IntegrativeOncology #CancerCaregivers #HealingArts #EmotionalHealing #MindBodyHealing #CancerWellness #OncologyHealing #SundaysWithWendy

In this thoughtful and inspiring episode of Sundays with Wendy, I sit down with public health innovator Katy Terveer to explore how purpose and connection aren’t just nice-to-haves—they're central to our well-being at every stage of life.

We talk about: What caregiving, grief, and identity teach us about purpose, the surprising connection between healing and social engagement, how young and old alike can benefit from intergenerational wisdom, and why retirement isn't an ending—but a chance to begin again.

Whether you're entering a new life chapter, seeking meaning, or simply feeling the pull to reconnect—this conversation offers heart, insight, and hope.

#agingwithpurpose #sundayswithwendy #healing #HealingThroughPurpose #HealthyAging #PurposefulLiving #IntergenerationalWisdom #PublicHealthMatters #SocialPrescribing #LifeTransitions

That question—What if we never really lose the people we love?—has guided me through some of my darkest days. And it’s the heart of this week’s episode. I'm joined by intuitive consultant Mary Roach, who has helped me stay connected to Ben for nearly a decade. Together, we talk about soul contracts, divine timing, and how healing often begins with a shift in perspective.

Mary has helped thousands discover their soul’s purpose and receive healing messages from loved ones on the other side. We explore the idea that pain and purpose often walk hand in hand—and that staying connected is part of how we heal.

If you’re grieving, curious, or just seeking a moment of reflection, I hope this conversation meets you where you are.

✨ Connect with Mary: http://www.maryroachintuitive.com

#IntuitiveReadings #MessagesFromTheOtherSide #SoulPurpose #GriefSupport #HealingAfterLoss #SpiritualConnection #MediumshipMessages #DeathAwareness #SundaysWithWendyPodcast #MaryRoachIntuitive #AfterlifeCommunication #ConsciousGrief #LifeAfterDeath #griefhealing #lifeafterdeath #PsychicMedium