Michelle (@the.mindful.wildflower) joins the podcast for a second time to talk all about how journaling has become a tool in our wellness journeys.

She started journaling in highschool, and I started a couple of years ago in my early 30's so our perspectives and process differs quite a bit.

Our hope is that this episode gives you some ideas for incorporating journaling into your life, with or without amazing journalling resources like The Mindful Wildflower's Big Feelings Journal or Journalling Sessions.

PLUS we're doing a *GIVEAWAY* - YAY!

To enter go to our instagram post, like and tag a friend, and be sure to follow both accounts (@thesuperfeeler and @the.mindful.wildflower) to win a whole bunch of great stuff with a value of over $130!

Find all of Michelle's work here:

Shop: https://www.mindfulwildflower.ca/category/all-products

Instagram: https://www.instagram.com/the.mindful.wildflower/

Journaling Session: https://www.mindfulwildflower.ca/event-list

Patreon: https://www.patreon.com/15070125/join

Plus you can follow along with Laurie's own personal journals here!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

You know Shannon from our other mini series (literally all of them) and this time she's joined by her incredible husband Scott to talk all about their relationship!

The themes of their relationship success is lots of communication, honesty and a mutual commitment to learning more about borderline personality disorder and ways to regulate together.

Love these two and their love!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

Nine has been diagnosed with anti-social personality disorder, borderline personality disorder and labelled a psychopath by psychiatrists. We dive into the impacts of significant childhood trauma on their diagnoses, the cultural differences around mental health in Hong Kong and Canada, stigma that goes unspoken when it comes to psychopathy and anti social personality disorder.

Together we dive into what each of their diagnosed personality disorders (and psychopathy which is not actually in the DSM), how they manifest and intersect and what life looks like trying to navigate the world with all three.

Trigger warnings: this episode contains mentions of pet death, significant childhood trauma and domestic violence. Please listen with care.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

We're kicking off a brand new called BPD Relationships!

In this series we're diving into one of the most misunderstood areas of life for people living with Borderline Personality Disorder.

Relationships are often where stigma against people with BPD shows up the strongest — but we’re here to challenge that narrative. In this mini series we'll unpack the myths and misconceptions about BPD and romantic relationships, exploring what healthy love can truly look like when one partner lives with BPD.

In this first episode Shannon interviews Laurie and her husband Aaron! They talk about the importance of communication, understanding, and maintaining individuality, as well as the role of support systems and personal growth in building strong, loving partnerships. Aaron and Laurie share their reflections on navigating the complexities of BPD when you've found your person and how they support each other through all of life's challenges.

Whether you live with BPD, love someone who does, or simply want to understand relationships through a more compassionate lens, this mini series is for you.

We want to show everyone that healthy relationships with BPD exist and provide hope to all of you who might be feeling like they aren't possible for you.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

Danny has a historical diagnosis of borderline personality disorder and works as a social worker in the mental health field. He is passionate about destigmatizing BPD and believes that validation is the key to working with BPD clients.

Danny is also an incredible advocate for better treatment for transgender people like himself in all aspects of life but in particular when accessing health services and within their workplaces.

Together we discuss the impact of childhood trauma and the complex intersection of gender identity and BPD.

To watch the series of anti-stigma videos we spoke about in the episode click here and start with the Staff Stigma ones: https://www.youtube.com/watch?v=Wn2odA_QSxo&list=PLcE0nANeV5MrhI0CvgEQgWWmYE9F972GP

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

Well it's officially our final episode of the BPD Symptoms Series! In this episode we technically aren't talking about DSM criteria for borderline personality disorder but instead we're talking about the different diagnostic model that is used primarily outside of North America.

We specifically talk about the concept of having a severity scale/continuum for personality disorders and the potential pros and cons for people living with BPD.

We also dive into three symptoms that aren't in the DSM that we find particularly interesting:

1. A view of self as bad, inadequate, guilty and contemptible

2. A sense of alienation and loneliness

3. Rejection sensitivity, problems with trust, misinterpretation of social signals.

And of course as we wrap up the series we get all mushy about how much fun we've had and how much we love each other.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

Gwen's story is one that many Super Feelers can relate to. With many generations of complex trauma that impacted each generation in different ways, she came to the realization that the symptoms of borderline personality disorder (BPD) go back at least as far as her maternal grandmother, her mother and now herself.

BPD isn't an excuse for behaviours, it's an explanation - something that Gwen has had to come to terms with while learning more about the disorder, herself, and what it means to live as a Super Feeler with BPD.

Gwen was recently featured on a brand new documentary style podcast all about mental health called Brain Stories. Listen to her episode there to get even more about her story in a really beautiful storytelling format on your favorite podcast platforms or by clicking here. Be sure to follow their show to hear first person stories about a variety of mental illnesses - not just BPD!

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!

Self-harm is something that the majority of people with BPD experience at some point in their lives (prevalence estimates range from 50-80+%).

We decided to separate suicide and self-harm for the purposes of this mini series because the two things are often conflated and are actually super distinct phenomena.

Together we explore our personal experiences with self-harm, how they different from suicidality, and how we've learned healthier coping mechanisms.

Throughout our discussion we emphasizes the importance of harm reduction and the need for understanding and compassion in addressing self-harm (aka don't freak out if someone is self-harming. That doesn't help).

Please listen to this episode with care. While we usually don't talk about self-harm methods on the podcast we did briefly in this conversation.

Support the show

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus content please consider subscribing to the Super Feeler patreon page.

Click here to register for The Super Feelers Club (the peer support group)

If you are needing mental health support or someone to talk to, please connect with your local crisis line or call or text 988 in Canada or the US or find a local line

Don't forget to follow us on social media (@thesuperfeeler) and subscribe to our podcast for new episodes and updates. Your subscriptions, downloads, and reviews mean the world to us!

Thank you for listening!