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Synergy Thrive Podcast

Synergy Thrive Podcast

Auteur(s): Kelly Cole
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 In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind you in the process.Copyright 2022 Energy To Thrive Tribe L.L.C. Hygiène et mode de vie sain
Épisodes
  • Resourcing YOU - Going Within During Times of Turmoil

    Resourcing YOU - Going Within During Times of Turmoil
    Jul 7 2025
    In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week! Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing. 00:00 Introduction and Welcome 00:57 Recent Events 01:33 Achieving Certification 02:31 Unraveling bound up emotions 04:53 The Concept of Resourcing Yourself 07:40 Practices to Resource Yourself 09:27 Connecting and Going within 13:02 Calling in Remembering 16:16 Visualization Techniques 19:12 Wrapping Yourself in Resource Book Your own Breathwork session HERE
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    23 min
  • Cutting the Distraction and Empowering You Now

    Cutting the Distraction and Empowering You Now
    Feb 28 2025

    If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks, to reach within and empower ourselves.

    Join us for an illuminating episode!

    00:12 Harnessing the Power of Planetary Alignment

    00:33 Personal Struggles and Grounding Techniques

    03:19 Dealing with High Energies and Emotional Rollercoasters

    03:56 Mindful Handling of Distractions

    06:01 Practical Steps to Grounding and Empowerment

    08:23 Using Music and Nature for Centering

    09:09 Finding Safety and Regulation

    10:08 Connecting with Water and Meditation

    12:30 Symbolism of Light over Darkness

    15:43 Hope for Humanity and Rising Consciousness

    Follow us on substack here to access meditations to deepen the message of each episode ­-

    Click here for your free Healing Light Audio - Energetic clearing

    Check out the details of our Rising Within membership HERE
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    19 min
  • Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion

    Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion
    Feb 19 2025
    Have you ever felt inner freedom? How do we access this? Within the mind, body, and energy, focusing on releasing trauma and unlock potential to access ultimate freedom and self expansion. This is the way! In this episode, we discuss: How do we tune into our body's signals? How do we harness the power of neuroplasticity in reshaping our thoughts, and the transformative synergy of community and collective growth? 00:00 Introduction 00:37 Inner Freedom vs. External Environment 02:10 Freedom within the Body 03:58 The Role of Somatic Healing 07:19 Importance of Being 'On' 10:36 Freedom within the Mind 15:40 Role of Programs and Beliefs 20:25 Importance of Rest and Releasing Energies 22:22 Energetic Synergy and Community

    Subscribe on substack here - meditations to go deeper on this episode­-

    Join The Rising Within Membership HERE
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    29 min

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