Épisodes

  • Feeling to Heal : A Journey Through Inner Transformation

    Feeling to Heal : A Journey Through Inner Transformation
    Sep 16 2025
    26 min
  • Awakening the Healer Within: Tapping in to Heal

    Awakening the Healer Within: Tapping in to Heal
    Sep 9 2025

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    20 min
  • Transformation is Now - Messages for September

    Transformation is Now - Messages for September
    Sep 2 2025

    Enjoy your themes for September!

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    20 min
  • Embrace the Cocoon: Nurturing Inner Peace and Transformation

    Embrace the Cocoon: Nurturing Inner Peace and Transformation
    Jul 21 2025
    In this episode of the Synergy Thrive Podcast, we delve into the importance of turning inward to nurture inner peace and personal transformation. The magic of transformation is achieved when we allow it - and here is this allowed space, so much growth can happen. When we feel the need to know what is happening all around, but also feel it is not healthy to keep the steady stream of information coming - it is time to go within. This episode is all about the preservation of self and sitting in safety to allow peace and transformation. 00:40 The Struggle of Staying Still 01:23 The Importance of Connecting Within 02:11 Personal Vulnerability and Clearing Shadows 05:25 Navigating External Pressures 07:08 Taking Time When You Need It 10:13 Handling Judgment and Self-Shame 14:00 How to Make Self-Care a Priority Schedule your Breathwork Session Here
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    17 min
  • Climb The Mountain and Turn Around: Celebrating Your Journey

    Climb The Mountain and Turn Around: Celebrating Your Journey
    Jul 14 2025
    When is the last time you thought "hell yeah, I did this!"? When is the last time you thought to celebrate the things you have right now? When is the last time you took stock of the old vision boards you have made come to life? In this episode of the Synergy Thrive Podcast, we delve into honoring and celebrating your personal journey. Many times we are so focused on the now and the future or possibly continued reflection into areas of our past that still need healing that we do not stop to think about how far we've come on this journey. 02:18 Looking Back 03:19 Climbing the Mountain 04:13 High Fiving those Accomplishments 05:50 The Power of Empathy 06:52 The process of processing 08:45 Walking your feet on the path of your next mission Book Your Own Breathwork Session Here
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    12 min
  • Resourcing YOU - Going Within During Times of Turmoil

    Resourcing YOU - Going Within During Times of Turmoil
    Jul 7 2025
    In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week! Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing. 00:00 Introduction and Welcome 00:57 Recent Events 01:33 Achieving Certification 02:31 Unraveling bound up emotions 04:53 The Concept of Resourcing Yourself 07:40 Practices to Resource Yourself 09:27 Connecting and Going within 13:02 Calling in Remembering 16:16 Visualization Techniques 19:12 Wrapping Yourself in Resource Book Your own Breathwork session HERE
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    23 min
  • Cutting the Distraction and Empowering You Now

    Cutting the Distraction and Empowering You Now
    Feb 28 2025

    If you have been feeling distracted or overwhelmed lately, this episode is for you. We dive into HOW to harness your power to truly get out of distraction mode, stop the scrolling and reaching for our adult comforts of food or drinks, to reach within and empower ourselves.

    Join us for an illuminating episode!

    00:12 Harnessing the Power of Planetary Alignment

    00:33 Personal Struggles and Grounding Techniques

    03:19 Dealing with High Energies and Emotional Rollercoasters

    03:56 Mindful Handling of Distractions

    06:01 Practical Steps to Grounding and Empowerment

    08:23 Using Music and Nature for Centering

    09:09 Finding Safety and Regulation

    10:08 Connecting with Water and Meditation

    12:30 Symbolism of Light over Darkness

    15:43 Hope for Humanity and Rising Consciousness

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    19 min
  • Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion

    Unlocking Inner Freedom: Exploring Body, Mind, and Energy Expansion
    Feb 19 2025
    Have you ever felt inner freedom? How do we access this? Within the mind, body, and energy, focusing on releasing trauma and unlock potential to access ultimate freedom and self expansion. This is the way! In this episode, we discuss: How do we tune into our body's signals? How do we harness the power of neuroplasticity in reshaping our thoughts, and the transformative synergy of community and collective growth? 00:00 Introduction 00:37 Inner Freedom vs. External Environment 02:10 Freedom within the Body 03:58 The Role of Somatic Healing 07:19 Importance of Being 'On' 10:36 Freedom within the Mind 15:40 Role of Programs and Beliefs 20:25 Importance of Rest and Releasing Energies 22:22 Energetic Synergy and Community

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    29 min